Broccoli Pesto

I have been eating a shit ton of broccoli the past couple of weeks and I am not even close to made about it. How could I be when broccoli is probably my favorite ( at least in the top 3) vegetable. It is broccoli season and eating broccoli is what we are doing.

Now Pesto. You probably think of basil when hear the word but in this pesto there is no basil, just the broccoli. Blanched just enough so it is not raw, blend up with walnuts (because I just don’t like pine nuts enough to spend $25 a pound and walnuts are far better), along with lemon juice, nutritional yeast for that cheesey flavor, and a little olive oil. Well friends, it is just about the pest freaking pesto I have ever had. Even the mr was super into it.

So if you like broccoli you will love love love this pesto and so you should definitely make it and then eat it. I used half of it for the mr’s pasta dinner, and them well, I ate the other half, dipping carrots and pieces of broccoli into it HA.

Now to the pesto.

The stuff. Broccoli, toasted walnuts, national yeast, a couple cloves garlic,, juice of a lemon, olive oil, red pepper flakes, and salt and pepper.

Cut or break apart broccoli into small florets.

Bring a pot of water to a boil and dump in the broccoli. Cook for about a minutes.

Transfer the broccoli wit ha slotted spoon to a big bowl if ice water to shock from cooking anymore and to stay ice and green.

While the water is still boiling, toss the garlic into it for a minute then remove. This just removes some of the rawness of the garlic. You can skip it if you want. Once it cools off a little, remove skin and chop into small chunks.

Now make it all into pesto. Grab food processor and add in the garlic and walnuts. Pulse until crumbly. Add I the broccoli (stained from water), the juice of the lemon, the national yeast, a spinch of salt and pepper, and the red pepper flakes. Press start. While it’s going, stream in a couple tablespoons of olive oil. Stop the processor , scrap down sides, then pulse of start it up again until you a good pesto consistency.

And that is it. The best broccoli pesto.

-C

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Broccoli Pesto

Makes about 2 cups. Good for pound of pasta

• 2 1/2 cups broccoli florets (like 3 crowns)

• 1/2 cup toasted walnuts

• 1/4 cup nutritional yeast

• 2 cloves garlic

• juice if a lemon

• 2=4 tablespoons olive oil

• salt and pepper

• teaspoon red pepper flakes (optional)

Start placing a large pot of water in the stove and bring it to a boil. Also get a large bowl of cooled water and place it in the freezer.

While water is boiling, break apart the broccoli florets into small pieces. Once water is boiling, place the broccoli into water and let cook for about 1 minute. Grab bowl of water from freezer. After the minute transfer the broccoli to the bowl of ice water with a slotted spoon. Toss the around. And while the water is still boiling, toss the whole cloves of garlic in for about a minute. This helps mellow out the rawness. Remove with slotted spoon.

Grab food processor. Add in the walnuts and the garlic (skin removed and cut into small chunks) and pulse until crumbly. Stain broccoli from water then add to processor along with the juice of the lemon, the nutritional yeast, a pinch of salt and pepper, and the red pepper flakes. Pulse for a minute, scrap down the sides, turn to on and stream in a few tablespoons of olive oil. Stop if needed to scrap down side. Keep processing until pesto is lightly crumby, but smooth consistency. Taste for salt. Add more if needed.

Scoop from processor into a jar with a lid

Eat however you eat pesto. Lasts for about a week in fridge.

Chunky Tomato and Stuff Couscous

I am such a sucker for the reduced price produce at the grocery store. I save at least half of the original price for stuff that might look a little weird or have a brown spot or something. Sometimes I can't believe what ends up on in the bin, stuff that I wouldn't consider reduced bin material, but hey, if they want to stick it in there, then I will be more than happy to buy it.A couple days ago I found some good looking roma tomatoes in that said reduced produce bin..the skins the tiniest bit wrinkled (like I could care less), least hen 50 cents a pound. Um, yea, I bought those and put them to good use. 

Tomatoes roasted until they fell apart with a few other chunks of stuff, then piled onto a base of spinach and couscous.  This meal cost me pennies and was stupid easy and fast to make. And pretty to boot. Perfect for a quick healthy meal on a busy day or maybe for those people looking for a tasty, not too completed dinner to make for  a special someone for Valentines day? Or make just for yourself…its pretty much the perfectly dish. Anyone can get into it. And if you don't happen to have a grocery store with a reduced produce bin full of tomatoes…it's cool, you'll just have to pay full price for the perfect ones.

So simple. A little olive oil in pan. Chunk the tomatoes and throw in pan with the chopped onion, carrot, cauliflower, garlic and chick peas. Drizzle a bit more oil and top with salt and pepper. Give it all a toss and stick into oven. That's that. Just leave it in there until everything is so nice and soft and falling apart.

One of the best things about couscous is that you don't even need to dirty a pot or a bowl to make it,  just add dried couscous to the bowl you are going to eat out of with a cup of boiling water and a pinch of salt.  (I added the spinach with the water too) After about 8 minutes, the couscous absorbs all the water and you just fluff it up with a fork. Easy, freaking Peasy!!! Out of the oven and piled on…..

I mean, if this isn't one classy looking meal, then I don't know what is.

Sprinkle with a little parmesan or nutritional yeast if you want and step back and admire. And now eat it to you face.

And barely any dishes to wash. No big mess to clean up.  I could get used to that. 

-C 

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Chunky Tomato and Stuff Couscous              

Serves 2

• 3/4 cup Couscous
• 1 cup boiling water
• Handful of chopped spinach
• 4-5 roma tomatoes chopped
• 1 medium carrot diced
• Half of an onion diced
• Cup or so of cauliflower (fresh or frozen)
• Cup of prepared chick peas
• 4 or 5 cloves garlic minced
• Olive oil to drizzle
• Salt and pepper

Preheat oven to 400

Place onion, carrot, cauliflower,tomatoes, chick peas and garlic into a large skillet. Drizzle with olive oil, sprinkle with salt and pepper, and give everything a light toss. Stick into oven for 35-40 minutes until tomatoes are falling apart and everything is nice and roasted.

In a medium bowl, (or serving bowl) add cup of boiling water to dry couscous and spinach. Sprinkle with salt and cover. Let sit for at about 8 minutes, or until the couscous had fully absorbed all the water. Fluff with a fork and top with roasted tomato stuff.

Top with parmesan or nutritional yeast if you are into it.

Enjoy!

Two Dips of Greatness….. Cauliflower Sweet Potato Queso and White Bean Guacamole

I was informed yesterday that if I was going to make tortilla chips, that I better make some sweet ass dips to go with them.  I kind of agree… tortilla chips need dip… or better yet, two dips. Queso and guacamole. It's what needed to be done, and so I did it.

Guacamole is amazing… anything avocado is amazing…this guacamole is amazing. White bean guacamole is amazing. And not that we really care, but this guac is half the fat then straight up guacamole.  Plus it's packed full of protein making it a kind of super duper, must eat all of it, kind of dip.  And sweet potato anything will make me happy.  Making queso dip with sweet potato and cauliflower is probably one of my best food combos so far. (after eating a butt load, I felt like I was a genius and made an amazing discovery) Again, not that we need it to be, but this is also a fat-free, vegan, gluten-free, super healthy, packed full of B12,  fiber and nutrients, dip for all kind of dip.…. just another reason why you cannot feel bad when you finish off half a batch before you get a chance to stick it in a serving bowl. (I might have done that)

 Here is what you need for a good time:

−These tortilla chips ….Check.

−Some  Chopped Veggies (I want the veggies)…..Check

−Cauliflower Sweet Potato Queso.…Check.

−White Bean Guacamole…Check. 

You are now ready for it. It being this party, that party, the Super Bowl, or a Wednesday afternoon.  

       

To the left we have the makings for the cauliflower sweet potato queso.. Steamed cauliflower, a baked sweet potato, nutritional yeast, garlic, and chopped up red onion, red bell pepper and jalapeño. To make all you need to do it take the chopped peppers, onion, and garlic and sauté for a few minutes just to slightly soften and bring out flavors. While that's going on, take the steamed cauliflower and sweet potato(skin off..but eat it, or save it for soup or feed it to the dog) and puree together with a blender or food processor. Add in nutritional yeast, about a tablespoon or two of hot water and, salt and pepper to taste. Blend for about 5 minutes until super creamy smooth. Add in sautéed stuff and pulse just enough to incorporated the veggies but not complete blend in.  Stick in a bowl.

To the right we have white bean guacamole stuff.  Two cups (or one can) rinsed white beans, one ripe avocado, a lime, a few cloves of garlic,(I also added a bit of garlic powered…I like my garlic) and some chopped up red onion and tomato.  Place beans, garlic, avocado and lime juice in a blender or food processor and blend until smooth. Add salt to taste and toss in the chopped tomato and onion. Blend for sec to mix that in…Stick in a bowl 

Perfect...

To think that both of these dips took about 10 minutes total to make. (I had pre baked the cauliflower and sweet potato)  And for real, I would spend much more time if I had too because both of these dips are so freaking good, I definitely will be making these on the regular.

So there , dips for those sweet ass chips or whatever you want to dip or them spread them on. 

And he guys…It's FRIDAY! Have a fantastic day!

-C

White Bean Guacamole 

• 2 cups white beans (or 1 can) rinsed and drained
• 1 ripe avocado
• 3 cloves garlic
• 1 lime
• 1/4  small red onion
• 1 small tomato
• 1-2 teaspoons salt

Finley chop onion and tomato. Set aside. Place the beans, avocado, garlic, garlic powder, 1 teaspoon salt and the juice from one lime into a blender or food processor and blend until smooth. Add a splash of water if needed to help keep things moving. Taste and add more salt if needed. When smooth, add  the onion and tomato and pulse a few times to mix in. Scoop into a serving dish and finish with a squeeze of lime and a bit of chopped onion and tomato. 

Cauliflower Sweet Potato Queso

• 1 1/2 cups pre cooked steamed or roasted cauliflower
• 1 medium pre baked sweet potato
• 1/2 cup nutritional yeast
• 1-2 tablespoons hot water
• 1/2 a small red pepper
• 1/4 small red onion
• 1 jalapeño
• 3 cloves garlic
• salt and pepper

Finely dice the red pepper, jalapeño, onion and garlic and sauté in a skillet for a few minutes until slightly soften and fragrant. Take the pre-cooked cauliflower, sweet potato (skin removed), and nutritional yeast and place in a blender or food processor. Blend for about 5 minutes until creamy and smooth. Add in a tablespoon  of water  to keep things moving. When completely smooth, add in sautéed veggies and pulse a few times to combine. Scoop into a serving dish. If your feeling it,  top with scallions and cracked pepper.

Serve dips with chips, veggies or anything you want. Also make great spreads for sandwiches and crackers too!

Mushroom Kale Gravy

This year for Christmas my family decided to do a mid day brunch lunch thing. Everyone has their own little families that they do the morning with and then everyone goes their own ways that nigh(Nick and I do our own Christmas celebrating at night)…That leaves a chunk of mid day to hang, talk, play, exchange stockings and then usually someone gets a little pissed and yup, time to go. Its totally cool, we see each other too much anyway. So food wise, it was pretty basic. Eggs, hash browns, a ham, fruit and bagels… The hash browns were store bought, Me and nick did the eggs frittata style and the ham was just stuck in the oven….Not much to do. But then one of my lovely sisters requested gravy…..and so it was made. And a basic brunch was turned into a gravy laden food feast. And so you know, I am not a huge gravy fan, or I never really have the opportunity to eat gravy, its just not in my food rotation..until now. I was really impressed with myself on this one.

We have white mushrooms, kale, red onion, garlic, soy, nutritional yeast(if you don't have, no worries, you can get away with not using it), sage and thyme and corn starch…

Dice up onion, mushroom and garlic… Into a pan on medium heat with a bit of olive oil…just to soften up

Toss in the spices, nutritional yeast and the soy sauce and let meld together for a minute or 3

Add 2 1/4  water and whisk in a tablespoon of  corn starch….and let it simmer

 Once the gravy gets to that super nice consistency…add in finely chopped kale and let gravy simmer for another 5 minutes or so

Transfer to a nice bowl or gravy boat, stick a ladle or big spoon and get to graying up all your food!!!!!

Everyone was to busy eating for me to get a good picture of the gravy on food, but trust….it was all over everything!

-C

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Mushroom Kale Gravy

Makes about 2 1/2 cups 

• 7-8 white or cremini  mushrooms
• 1/2 small red onion
• 2 kale leaves
• 1 1/2 tablespoons soy or tamari
• 1 teaspoon ground sage
• 1 teaspoon thyme
• 1 tablespoon nurtitional yeast
• 2-3 cloves garlic
• 2 1/4 cups water
• tablespoon corn starch

Dice onion into small bits, slice mushrooms nice and thin and dice garlic into wee little pieces.. Toss into a skillet with a bit of olive oil on medium heat and let mixture soften and smell nice and fragrant. Toss in the dried herbs, nutritional yeast and soy sauce and let cook for another few minutes until the mixture sucks up all the soy sauce and the veggies start to brown.

Add in the water and whisk in the corn starch. Turn heat to low and let simmer until gravy starts to thicken. Finely chop the kale and toss into gravy when its about done.. Simmer for another 5 or so minutes or until you can't wait any longer….Serve straight from the pan or transfer to a gravy holding device,. Pour gravy on everything!

YUM YUM YUM ENJOY!!!!