Is it really for real April? Where has all the time gone and where the hell is the warm weather? It's not funny anymore. I am officially OVER winter!
Ok, so now that I got that off my chest…..
Last night the misters Dad came over for a long awaited dinner accompanied by talk of life goals and what her referred to as "narratives" or the story of our lives. Some deep shit to be talking about at dinner, especially with zero alcohol to be had.
Me, being so super awesome, was all up in taking charge in making the food. Except that last night I didn't have a bunch of time and honestly, much energy to be doing anything. And sure, I could have just made a pot of spaghetti, but that just felt like cheeping out. So Polenta it was. And because I just made a hug pot of navy bean, those were going into the polenta too.
Beany polenta baked in the oven with a tomato sauce cooked on the stove. About 5 minutes of hands on time and an hour to cook it all. It's the perfect meal to make when you have guests coming over. Fast prep, into the oven and on the stove, and then you have an hour to clean and make yourself presentable. See, I am a thinker. (I ended up skipping the making myself presentable part… I stayed in my gym clothes.. no need to impress family right?) Then after about and hour you end up with a hearty healthy pretty meal, all from scratch, that seems like you spent the afternoon cooking. When in fact you spent the past hour vacuuming and watching Gilmore Girls.
The Stuff. Cornmeal, water, navy beans and parmesan for the polenta. Crushed tomatoes, garlic, dried basil, onion, carrot, zucchini, and summer squash for the sauce. Salt, pepper, and olive oil all around.
Cornmeal and water go into a cast iron skillet (or any oven safe dish) with a pinch of salt and pepper. Give it a little mix and stick it into the oven at 400 degrees .
Once the polenta is in the oven, make the sauce. Chop up all the veggies and stick into a dutch oven or sauce pot with a pinch of salt, the basil and a good drizzle of olive oil. Stick on medium heat and let veggies cook down a bit. When the veggies are tender, add in minced garlic, crushed tomatoes and another drizzle or oil. Turn burner to lowest setting and simmer (giving it a stir every now and then) for about 45 minutes or until the polenta is done. 
After about 30 minutes when the water had pretty much all cooked down, take the polenta out of the oven and stir in the beans, the parmesan, a tablespoon or two of olive oil and salt and pepper. Smooth top out and sprinkle with more pepper, parmesan and drizzle with a bit more oil. Stick back into oven for another 1/2 or until polenta has formed a crust and no longer giggles when you wiggle the pan.
Pull polntna from the oven and let sit for at least 1o minutes. 
Two big spoons and a pile of plates. Have the people serve themselves!
Have a Happy Day!
-C
Baked Navy Bean Polenta with Chunky Tomato Sauce
Serves 4 hungry people
For the Polenta
- 1 1/2 Cups Course Ground Corn Meal
- 4 Cups Water
- 3 Cups Prepared Navy Beans (Or just use to cans)
- 1/2 Cup Parmesan Cheese or Vegan Parmesan (Optional)
- 3 Tablespoons Olive Oil
- Salt and Pepper
For the Sauce
- One 28oz Can of Crushed Tomatoes
- 1 large Carrot
- 1 Small Onion
- 4 (or more ) Cloves Garlic
- 1 teaspoon Dried Basil
- 1 Small Zucchini
- 1 Small Summer Squash
- Olive Oil
- Salt and Pepper
Preheat oven to 400
In a large skillet, mix together the cornmeal and the water and add a good pinch of salt and pepper. Place into oven for about 30 minutes or until the polenta starts to congeal at the edge of the skillet nd most of the waster has cooked down.
Remove skillet from oven and with a whisk or wooden spoon, mix in the beans, the parmesan (if using) and 2-3 tablespoons of olive oil. Smooth out mixture, sprinkle with salt, pepper, parmesan and drizzle with olive oil. Stick back into oven for another 30 minutes or so. Polenta is done when it no longer wiggles when you giggle the skillet.
For the sauce
Small dice the carrot and the onion and stick into a medium dutch oven oor sauce pan with a drizzle of olive oil. Place on medium heat and cook until the veggies are tender. Add in tomato, minced up garlic and basil. stir and let simmer on stove top for about 45 minutes. When you place the polenta back into the oven for the second bake, dice up zucchini and squash and add to sauce. Stir and keep on simmer until ready to serve.
Once the polenta has completely cooked, remove from oven and let sit for at least 5 minutes…10 is better to solidify.
Spoon big piles of polenta on a plate or in a bowl, top with a big heap of tomato sauce. Sprinkle with a little more parm and maybe another dash of pepper .
Eat…..Spoon or fork is recommeded.
Happy Food!
Last night I had my sister and her kiddos come over for dinner. Nothing fancy, nothing to complicated, just something fast and something that I knew the littles would eat. Spaghetti and meatballs, except replace meatballs were bean balls
I feel like I don't need to tell you how to boil pasta or heat up the sauce, so I left that portion of the recipe out. I have faith that you are capable in doing that part without my instruction.
Small chop all the veggies and toss them and the dry spices into a skillet with a drizzle or two of olive oil. Stick on medium heat and add about 1/4 cup of water to pan. Top with slid and let veggies cook down until soft and fragrant.
Add the cooked veggies to a food processor or blender with the rinsed and drained chickpeas. 
The mixture gets pulsed until combined, keeping a little bit of chunkiness. Now go warhead and taste the mixture. Add another pinch or two of salt , pepper or any of the spices that you think it need. Dump the mixture into a bowl and mix in the chickpea flour than stink the mixture into the fridge for a least a 1/2 hour. Cooling to off is really important to forming the balls. If you don't, it's much harder to keep mixture from falling apart and sticking to your hands.
After the mixture has had time to cool and set, start rolling the mixture into balls roughly the size of ping pong balls. In a shallow bowl, add a few tablespoons of the chickpea flour with a pinch of salt, pepper and garlic powder. Take each ball and roll in flour and place each ball on a well oiled baking sheet. When the balls are all rolled, stick into the oven and bake away for about 30-40 minutes, flipping balls after about 20. After you flip the balls, get the pasta ready so its finished about the same time the balls are done.
You pasta and sauce is cooked and the balls are all crispy and oh so nice.
Being that it was St. Patricks day this week and lots of folks buy up a good amount of cabbage, I figured that this is a good time to get people to try one of my most favorite of favorite meals…..Beet bean and cabbage steaks.
Cabbage, white beans, and beets. There is a lemon involved, but it didn't make it into the picture.
Cabbage is cut into inch thick slabs… I like to us the inter most part of a cabbage head cause I like the core. But use any cut that you want. 2 beets are chopped into chunkers and both the cabbage and the beets are placed on a lightly oiled baking sheets, seasoned with salt and pepper, and stuck into the oven for 20-25 minutes at 400 degrees.
Once the beets are tender and the cabbage is cooked to a nice withered golden pretty, take out of the oven, but leave the oven on. Leave the cabbage on the pan but throw the beets into a blender or a big bowl if using a hand blender with the white beans
Beans and beets get pureed together. Add the juice of 1/2 a lemon (or the whole lemon, depending on your taste) and a pinch of salt and pepper. With a big spoon or spatula, scoop equal amounts of the bean/beet mixture on top of the cabbage steaks and spread around. Sprinkle with cracked pepper and place back into oven for another 5-10 minutes. (You could totally skip the second bake, but I like my cabbage well done and crispy)
Oh ho boy… And with a good squirt of mustard to finish off… I could eat this all day, everyday 
