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Millet with mushrooms, onions, Greens and a mustard vinaigrette

June 8, 2019 Colleen Stem
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Salad season is here. Green salads, fruit salads, potato salads, and grain salads. All the salads and we are not mad about it.

This is a good grain salad using millet, which I am sightly surprised to hear that a lot of people have never had. Millet is kind of like quinoa, but not. I cooks fluffy and looks kind of the same, and is gluten free like quinoa. I think the biggest difference is that millet is slightly softer and tastes a bit more nutty. It also is really good at absorbing liquid flavors.

But who are we to compare. The main thing is that it is nutritious and delicious so we will eat it.

Back to the salad. This is one of those grain salads that is good cooked and served warm but only gets better with a little age (like an hour or a day) in the fridge. Served hot or cold or room tempature, and is hearty enough to be meal like but is also a fantastic addition as a side to any of you meal plans. Like maybe a BBQ? Whatever the occasion, or non occasion, this is just a really good grain salad situation and I think you will be pleased, smiling all smiles while eating it.

To the millet salad.

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The stuff. Millet, a couple handful of greens, a few mushrooms, an onion, dijon mustard, a little maple syrup, red wine vinegar, a lemon, a couple cloves or garlic, some toasted sunflower seeds, and salt and pepper.

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Start by giving the millet a little toast, just enough to really up the nutty flavor and make it that much more yummy. It only takes a few minutes in a skillet on medium heat. Not an entirely necessary step, but you should do it.

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Toasted millet goes into pot with water. Bring pot to a boil and then turn to the lowest simmer and cover.

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While millet is cooking, get to the mushrooms and onions. Chop the onion thin and small and the mushrooms thin and small as well. Place them into the skillet with a drizzle of oil and place on medium heat. Mix around every now and then and cook until the mushrooms and onions are soft and a nice golden brown.

And make the vinaigrette. Minced garlic, mustard, vinegar, the juice of the lemon, and maple syrup get put into one place.

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Mixed and now all is one.

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Millet. Cooked and fluffed and ready to go.

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Cooked mushrooms and onions go into the pot, along with the greens, the sunflower seed, and the vinaigrette. This step can be right away or you can wait a little while for things to cool as to not wilt the greens. Up tp you.

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Mixed with love and hunger.

Even if you are making it ahead of time, just do yourself a favor. Grab a bowl, grab a fork, and get down on it.

-C


Millet with mushrooms, onions, Greens and a mustard vinaigrette

Seves 4-6

  • 3/4 cup uncooked millet

  • 2 cups water

  • 1 sweet onion

  • 3-4 big button mushrooms

  • Large handful or two of bitter greens like arugula, spinach or a mixture.

  • 2 tablespoon brown or dijon mustard

  • 2 tablespoon red wine vinegar

  • 1 teaspoon maple syrup

  • 2 cloves garlic

  • salt and pepper

  • handful toasted sunflower seeds

To start, toast millet. Dump the uncooked millet into a pan and place on a medium heat tt for about 5 minutes or until you start hearing the millet crackle.This gives the millet a slightly more nutty flavor but you can skip this step if you don’t care.

Dump millet and water into medium pot. Place on high heat until water starts to boil then tun heat down to simmer and over. After about 15 or 20 minutes, when most of the water is gone, turn pot completely off. Let sit, covered for another 10ish minutes then take a fork and fluff it.

While the millet is cooking, cook the veggies. Grab the onion and slice it up into thin pieces. Clean off the mushrooms and chop them into small thin pieces too. Place the chopped stuff into the skillet with a drizzle of olive oil and a pinch of salt and place on a medium heat. Stir occasionally and cook for about 15 minutes or until the onion and mushroom are a nice dark, golden brown.

And make the mustard vinaigrette. Mince garlic and place into a jar or bowl with the vinegar, the mustard, the maple, and the juice of the lemon. Mix and set aside.

Once the millet is cooked, the mushrooms and onions are cooked, and the vinaigrette is made, all you have left to do is mix everything together. You can do this while things are slightly warm which will wilt the greens a bit, o let them cool so the greens stay fresh. Up to you. (I like the greens fresh)

Finally, dump cooked mushrooms and onions into pot with cooked millet. Add in the greens and sunflower seeds and drizzle the vinegertte all over. Toss around until fully mixed. Sprinkle with lots of fresh cracked pepper.

Then eat. Or place in a container to bring to the BBQ.

In BBQ, Dairy Free, Gluten Free, grains, salad, seeds, side dish, Spring, Vegan, Vegetables Tags Millet with mushrooms, onions, Greens and a mustard vinaigrette, gluten free, millet, vegan, salad, grain salad, grain bowl, grain, mushrooms, plant based, sunflower seeds, mustard, vinaigrette, dinner, BBQ, make ahead, healthy, dairy free
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Sunflower Seed Hummus

June 30, 2018 Colleen Stem
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Whatever you do, do not turn on your oven this weekend! But I guess if you have air conditioning and don't mind cranking it... well then go for it. And can I come stay with you?

But for the rest of us doing this weekend without the old A.C., we need to feed ourselves, feed ourselves without any fire because 100 degrees is no joke and any added heat from anything will likey tip us over the edge. I am already so close to that edge and it's a long way down..(Just ask the mr, he could tell you a thing or two about heat and me.. not good)

Enter hummus and veggies.

You can't really go wrong with a good hummus and veggies meal situation and sometimes it's all that can be right. I for one could eat bowls and bowls of hummus, and sometime do, so this is not a stretch for me. Especially this hummus. I knew I would like it, but man, was (was because I ate it all) it freaking delicious. The sunflower seeds really did it for me, gave it a little something extra, like a freshness that is still creamy and earthy, but is not quite, I don't know, dark as tahini?  It's kind of hard to explain without having you taste it (so make it and you tell me)  Don't get me wrong, I love tahini, but sometimes you just  got to mix it up. (Plus sunflowers seeds are dirt cheap. Tahini is not nearly as cheap so bonus there too.)  Maybe its because the sunflower seeds bring the sunshine to your mouth. A sun filled mouth of pureed seeds and beans.  Yup, that's what it is.

So here ya go, a no heat meal (or snack or spread). We got this.

The stuff.  Cooked chickpeas (no need to cook your own, canned is a okay), sunflower seeds, a lemon, a few cloves of garlic, salt, pepper, a little water, and some herby green like parsley or cilantro. 

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Hummus is pretty basic, it's just stuff blended up, but because we are starting with raw sunflower seeds, we need to really bend the shit out of them until they turn into a paste, so do that, which is going to a take about 8-10 minutes. Then once its pasty, add in the garlic and the juice of the lemon and blend until its all smooth.

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Could almost stop here at this point. Sunflower seed goodness all emulsified. Taste it, it is so good.

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Now add in the chickpeas and a pinch of salt and pepper.

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Blended until smooth with a little drizzle of water to give just the right consistency.  And that's it.

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Pile a bowl full enough that you can call it dinner them top with a good amount of fresh herbs. Serve with chopped up fresh veggies or whatever you like and we are good to go.

Creamy, dreamy sunflower hummus, no heat required! 

Stay not melted!

-C


Sunflower Seed Hummus 

Makes about 2 3/4 cups

  • 2 1/2 cups cooked chickpeas (or one can) drained
  • 3/4 cup raw (can use toasted)unshelled sunflower seeds
  • l juicy lemon
  • 2-3 cloves garlic
  • 1-2 tablespoons ice water
  • salt and pepper
  • handful fresh herbs like parsley,cilantro and or dill (optional) 

Place the sunflower seeds in food processor and turn on until seeds turn into a paste, which will take about 8-10 minutes. After every few minutes, scrap the sides down to make sure it all gets blended. Once the seeds reach paste consistency, add in the juice of the lemon and the garlic. Blend until smooth. Last off, add in the chickpeas and a pinch or salt and pepper and blend until smooth, adding  in a tablespoon or two of water to get the hummus to the consistency of your liking. Once blended taste and check for seasoning (add more salt and or pepper if needed) 

When the hummus is done, scrape into bowl(s), and top with lots of fresh herbs and a sprinkle more of sunflower seeds. Now eat it. Eat with veggies, with bread, with pretzels, or with a spoon (or finger). Do what you need to do.

 Any left over, if there is any, can be store in the fridge for 2-3 days. 

 

In Vegetables, Vegan, summer, seeds, quick and easy, pulses, dinner Tags Sunflower Seed Hummus, nut free, tahini free hummus, hummus, seeds, vegan, gluten free, pulses, chick peas, no cook meals, easy, sunflower seeds, dinner, spreads, dips, summer
4 Comments
 

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