Butternut Chickpea kale coconut casserole topped with hazelnuts

Casseroles are a winter staple. So versatile, easy to make, can feed a few or feed a crowd, and best part is you can stick one into the oven and and kind of forget about it for a while. On a cold day having the oven on is always welcome, and timing with these things, well you can keep it in the oven for a little while longer then it needs because the worst thing that will happen is that it will get a little more crispy, and that is only an added bonus because the crispy bits are the best.  And what I really love about casseroles is left overs. If you are smart you make it bigger then needed so you have some left over to either eat the next day or freeze for a meal later. Leftover casseroles are the best. 

This casserole is a nice, hearty, stick toy your bone with our feeling heavy and gross casserole. Coconut milk and butternut squash give a creaminess, chickpeas for protein and goodness, kale because, and hazelnuts for a nice yummy crunch. All the flavors pair well together and also pair well with many different types of seasonings. I was going to go curry, then I was thinking rosemary, but ended up keeping it simple without any spices which was really nice because the flavors were all rich and clean. But really, you could go a bunch of different ways with this because its a casserole and thats what casserole do. 

The stuff. You will need a can of chickpeas, a can of coconut milk (I used light coconut), some kale, an onion, and a butternut squash (you will only need about 3 -ish cups cubed so your squash doesn't need to be as big as mine was). Also need some garlic, raw hazelnuts, olive oil, coconut flour, and salt and pepper 

Start by chopping the onion into small pieces and mincing the garlic. Add to a big pot with a little olive oil and get it on a medium heat to start to cook it all down. 

While the onions and garlic are cooking,  cube the squash. You probably only need the neck, so cut the bottom off (save for later) and peel the skin (also save for later , for soup or stock). Cut the peeled squash into mouth sized cubes. 

And by the time you are done with the squash, the onion and garlic have had enough time cooking. Add in the can of coconut milk and the coconut flour. Stir in the flour and bring the pot to a boil, then turn heat down to medium again and let cook for a few minutes until it starts to thicken a bit.

Remove from heat and add in the squash, the chickpeas, and salt and pepper. Mix it all around.

Pour directly into the casserole dish filled with kale and give that all a good mix around.

Level it all out and top with the chopped hazelnuts.  Now into the oven it goes. 

And hour or so later, you have yourself a casserole ready for for your face.

Grab a bowl and dig on in.

-C

P.S. We realized as we are eating that a really goof vinegary hot sauce or lime juice are perfect addition to this dish. So do that. 

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Butternut Chickpea Kale Coconut Casserole Topped with Hazelnuts 

serves 3-5

• 1 can light coconut milk
• 1 can chick peas drained 
• 3 ish cups cubed butternut squash
• 1/2 bundle of kale (like 5 big handfuls chopped up)
• 1/2 cup chopped raw hazelnuts
• 1 onion
• 2 tablespoons coconut flour ( can sub regular flour)
• 4-5 cloves garlic
• olive oil
• salt and pepper 
• Either vinegary hot sauce or a lime wedges (optional for serving)

preheat oven to 375

Start by chopping the onion into small pieces and mincing the garlic. Add to a large pot with a tablespoon of olive oil and place on a medium heat to start cooking. 

While the onions are going, peel and dice your squash. The easiest way to do this is to cut the neck off and then peel that. (save the peels and the base for soup) Dice the peeled squash into mouth sized cubes and set aside.

Once the onions are lightly cooked, whisk in the canned coconut milk and the coconut flour. Bring mixture to a boil then return to a medium heat. Cook for about 5 minutes or until the milk starts to thicken a bit. Add in the squash, the chick peas, and a teaspoon of salt and pepper. Mix together. Add in the chopped up kale and mix that it then dump it all into 3 quart casserole dish. Level it out and top with the chopped hazelnuts. Place the casserole into the oven and bake for 1 hour ( or a little longer for the crispier crunchy parts. 

Once you remove from oven, let sit for 5-10 minutes to set up and then call it ready. 

Serve with hot sauce and or lime wedges.

Any left over is great for a meal  within then next few days or frozen for a meal down the road 

Pumpkin Red Lentil Soup

It's finally getting cold around here which I know some people are pretty bummed about but not me, I am ready for the days of it being cold and dreary (seriously). These are the days that I like to hunker down and keep myself all warm and cozy. And what is more cozy then a big bowl of hot soup? Nothing I say. Or maybe a big cup of hot tea and a cozy blanket by the fire, but I don't have a fire so soup it is. 

And I know a few of you people have a little pie pumpkin or two laying around from Halloween and are thinking " what the heck am I going to do with it". Well I got you here. You are going to make that pumpkin into something great and amazing that is not a dessert (because you are still working your way through all the Halloween candy). You will make it into soup and then you will eat it and then you will thank me later. 

The stuff. A little old sugar pumpkin, some red lentils, celery, a carrot, and an onion. A few heads of garlic, turmeric, coriander, cumin, and ginger, salt and pepper, and water to round it out. 

Start with dicing up the carrot, celery, onion and garlic. 

Into a heavy bottom pot they go. Stick the pot on heat to sweat the veggies a bit.

Dicing up the pumpkin. No fuss here, just chop it in half and scoop out the seeds (keep seeds to roast and  top soup with) then cut into little chunks. 

Grab the pot that the veggies are cooking in and toss in the pumpkin, the spices, the lentils, and the water. Give it a good stir and back to the stove.

All cooked, smelling and looking so good.

Now blend it all up.

A smooth creamy delicious bowl of pumpkin warmth and goodness. A soup to take into the chilly days ahead. 

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Pumpkin Red Lentil Soup

serves 3-5

• 2 1/2 -3 cups diced pumpkin (one small sugar pumpkin)
• 1/2 cup red lentils
• 1 medium onion
• 3-4 cloves garlic
• 2 stalks celery
• 1 carrot
• 1  teaspoons ginger
• 1 teaspoon turmeric 
• 1 teaspoon coriander 
• 1 teaspoon cumin
• 3-4  cups water or veggie stalk
• salt and pepper
• olive oil
• toasted pumpkin seeds for garnish (optional)

Start by dicing up the carrot, celery, onion and garlic. Toss into a large heavy bottom pot with a splash of olive oil. Place on medium heat to start cooking. Now grab pumpkin, cut in half, and remove all the seeds (reserve seeds for roasting) Dice up the pumpkin and toss into the pot with the veggies. Add in the spices, the lentils,3 cups of the water or stock, and a pinch of salt and pepper. Bring pot to a boil then reduce heat to low. Place lid on pot, but not tightly, and let the soup cook for about a 1/2 hour or until the pumpkin is fork tender. 

Once everything in the pot is all cooked up it needs to be blended. You can either transfer to a blender or use a emersion blender and blend until the soup is a silky smooth  Either way, be freaking careful cause the soup is hot! While you are blending, if you think you need to add more liquid, go for it. You can make this as thick or thin as you like.

And now soup time! Laddle into bowls, top with parsley and roasted pumpkin seeds (optional) and get to eating all the good. 

Place any leftovers in fridge and heat up later (makes a great breakfast soup)

Cinnamon Sugar Pumpkin Seeds

It's the weekend before Halloween which is the perfect time for pumpkin carving. We got our pumpkins last week and I have been so excited but have been waiting to carve.  Carving time to a pumpkin is crustal. To early and the pumpkin starts to rot and the squirrels will probably eat it but wait too long and you don't get to enjoy it long enough. 3-5 days before halloween, that's the perfect time carve a pumpkin. (I am right, right?)

And what do you get when you carve a pumpkin? A free freaking snack my friends. Pumpkin seeds. 

Side story here. About ten years ago I set my mons brand new stove on fire roasting pumpkin seeds. Long story short, I wanted really crunchy seeds and though if I broiled them that they would be just perfect. Well not so much. I stuck them in, walked away for a few minutes and the whole kitchen filled up with smoke. Opened the oven to a big old fire going on. Luckily once the flaming pan of seeds was removed, the fire in the oven was no longer but the stove did not make it through unharmed. The knobs and a little bit of the front of the stove melted a bit (Oops) and worst part, I charred the shit out of the seeds.  So the leason here is do not stick oil covered seeds under the boiler and walk away and not expect them to catch fire.

Anyway. So we carved our pumpkins (well I started carving mine and ended up helping Judah an So carve theirs) and got a shit ton of pumpkin seeds. I pre scooped mine out and baked (not broiled) them up to a nice crunchy snack. These are coved in cinnamon sugar to entice the little who might or might not really like them, but all the adults that where here gobbled them right up. 

The stuff. First you need to get the seeds.  You could buy them, but this is way more fun. 

Seeds full of goo, just stick them in water. The seeds float so you can scoop them out into a strainer.

Once most of the goo is gone, rinse the seeds and place them on a clean dry towel and spread them out. Try to dry them off a bit.

The seeds are going to still be a little damp so dump them on a baking sheet and place them into the oven. Turn oven on to 350 

While the seeds are spending a little time drying off get the other stuff. Coconut oil, cinnamon, sugar,and salt.

Once the oven is preheated, remove the seeds. They should be dry by now. Dump warm seeds into a bowl with coconut oil and mix around until they are fully coated.  Now dump the salt cinnamon sugar mixture in and mix until coated.

Place back onto the bakings sheet and evenly spread them out.

Back into the oven to get crispy.

And a half hour-ish later, the house smells all nice and cinnamony good and you got yourself a sweet spicy little crunchy fun snack.

Look at that fancy. 

Now it's your turn. 

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Cinnamon Sugar Pumpkin Seeds

Makes about 2 cups which came fro one big jack-o-lantern pumpkin

• 2-ish cups of pumpkin seeds 
• 2 tablespoons coconut oil
• 2 hearty tablespoons sugar
• 2 tablespoons cinnamon
• 1/2 teaspoon salt

Grab yourself a pumpkin, cup the top open ,and scoop out all the seeds. Save for jack-o-lantern.Place seeds in sink or large bowl and scoop the seeds off the top that float up. You might need to squeeze the guts to loosen the seeds. Place seeds into a strainer and once you got what you can get, give them a quick rinse. Dump the seeds onto a clean dry towel and pat them dry as well as you can. Place the seeds evenly  onto a dry baking sheet and stick them into the oven. Turn oven on to 350 and leave them in there until the oven is preheated.

once oven is preheated, remove seeds and place into a a bowl. Add the coconut oil and mix around until completely melted and the seed save all coated. in a small bowl mix together the cinnamon, sugar, and salt. Dump the mixture onto the oiled seeds and mix until coated. Dump seeds back onto baking sheet and back into the oven. Bake for about 25 minutes, remove and mix around, and back into the oven for another 5-10. Check for crunchiness by either tasting of snapping one or two in half. Once the seeds are crunchy, remove from oven and let cool on baking sheet. 

Dump seeds into a bowl ad snack away. Store left over seeds in an air tight jar. 

Creamy Walnut Dressing

I picked up out last winter farm share this week which makes me sad just thinking about it. Where am I going to get my food?  Luckily it's only like 3 weeks until the summer share starts so I think I will survive.

At the last pick up we got the usual roots, cabbage,and greens, but we got a bunch of spring greens. 3 lbs of them and I was just all smiles and glee. I legitimately get super excited when there is a large quantity of fresh spring greens in my fridge. Greens make me happy. And of course I share my green wealth with the mr. (I am so nice) He is not thae biggest fan of just handfuls of greens to the mouth for dinner so I figured a nice dressing to dress up those greens and any other veggies was something I could do. And I just so happen to have bought a giant bag of walnuts and walnuts go great with everything so yeah. And it's really freaking good.

The stuff. Walnuts, oil(I used avocado but walnut or olive oil would be great) a lemon, a little honey, and salt and pepper. Also probably going to need a little water.

Stuff goes into blender and gets blended until creamy. This dressing starts off really thick and can be left thick or a little bit of water can be added to thin it out. Up to you.

Poured into a jar and that's that.

Creamy walnut dressing.

Not just a salad dressing. You can eat it with anything and everything. I was dipping carrots and apple slices in it and the mr was dipping his pizza in it cause that's how we roll.

-C

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Creamy Walnut Dressing

Makes about 1 1/2 cups

• 1 cup toasted walnuts
• 1/4 cup of oil. (I used avocado but olive or walnut would be good)
• 1 lemon
•  Teaspoon or two of salt and pepper
• 1 teaspoon honey or agave
• Water

Place walnuts, juice of lemon, honey or agave, and a pinch of salt and pepper into a blender or food processor. pulse to break up nuts then turn on and stream in oil. Blend until smooth, adding a few tablespoons of water to thin out as needed. This is a thick dressing so you can add as much water as you like to thin it out, just do it slowly. When blended, taste and season with more salt and pepper if needed. . Pour into a jar.  Stick in the fridge when not in use. Will last a couple of weeks if you don't eat it all.

Lemon Pepper Tofu

I feel like tofu sometimes get a bad rap. I don't think that anyone in my family (or most of them) would willingly eat tofu even though they have no clue what it tastes like. They say they don't like it but that's bullshit because they have just never tried it.  They all just think that only crunchy hippies are allowed to eat it or if they do eat it, they will turn into a crunchy hippie. Either way, they are butt heads and are missing out.  I think one of the big reasons some people don't like it is that they think tofu is suppose to be a meat replacement. That is wrong. Tofu is tofu(which is soy) and is not trying to be meat.

In our house we eat tofu a couple times a week. Sometimes as a main meal or sometimes in soups or bread or pie, or where ever I feel like I want it, but mostly just a quick sear and into the belly it goes. There are so many ways to prepare and flavor it but honesty, more times then not, my go to is simple. Lemon, pepper, salt. It's quick, easy, super tasty, goes with everything and I always have the ingredients.

So to all those who think tofu is gross, I say, try it or if you have really tried it, try it again. And then if you still think it's gross, well ok then.  And to all those who like tofu, you will like this.  And you are cool.

The stuff. Extra firm tofu, a couple small lemons, salt, pepper, and some olive oil.

Fist off, cut up tofu. I like to cut in talk, then into fourths, thne into squares and those square into little triangles.  But you can cut it into strips or square... whatever you like, just make sure that each piece isn't more then 1/2 inch thick.

Once cut up, place the tofu onto a clean dry towel, cover with another towel, and press, trying to remove as much liquid as you can without tuning tofu into mush. I will usually let the tofu sit on out on the counter like this for a little while,

Once you are ready for cooking, preheat a skillet with a drizzle of olive oil and optional, preheat the oven. Mix together the salt ans pepper then sprinkle both sides of the tofu with it.

Zest lemons and cut in half so they are ready to juice.

Place tofu pieces into hot skillet, single layer and squeeze some lemon all over. Sear the tofu until the bottoms are a nice deep brown.  Flip and repeat, adding more lemon juice.

Once the tofu is cooked both sides, sprinkle with the lemon zest. Now here is a personal preference. I like my tofu a bit more on the cooked side so I slide the skillet of tofu into the oven for 10 minutes or so. The mr like it just as it is. So either way. I say try it before the oven and stick it in if you think it needs to cook more.

And it's done.

Tofu with a side of broccoli. Not a bad dinner, not bad at all.

-C

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Lemon Pepper Tofu

serves 2-3

• 1 package extra firm tofu
• 2 small lemons
• 1 1/2 teaspoons salt (or more to taste)
• 1 tablespoon crushed pepper
• olive oil

Remove tofu from package and cut in half. Cut each half into fourths then cut each forth into square then each square in half diagonally. Or cut tofu into whatever shape and thickness you like, just don't make the pieces to small or more then 1/2 inch thick. Once cut, place on to a clean dry towel and cover, pressing gently to remove as much excess water without squishing it.

*Preheat oven to 400 (Option. See below)

Mix together the salt and pepper then start to preheat an oven safe skillet on medium high heat with a drizzle of olive oil. Zest the lemons and cut in half.. Once the skillet is hot, sprinkle the tofu, front and back, with the salt and pepper mixture. Place half the tofu(if you pan is not big enough, cook in 2 batches) into hot pan and squeeze the juice of a lemon (or half a lemon if doing batches) on top. Let tofu cook until the bottom is a nice deep brown. Flip all the pieces , add the juice of other lemon(or half a lemon if doing batches) and cook until the bottom is a deep brown. Once cooked, sprinkle the tofu with the zest of the lemon.

*Option. After I cook the tofu on the stove top, I usually stick the tofu, (in the skillet)  into a hot oven for 10-15 minutes to give it more of a hearty texture. The mr prefers the tofu much softer so I will skip this step for him.

Serve right away with some broccoli, rice, or whatever floats your boat.