Lentil Flour Zucchini Pancakes

To know me is to know that I eat a shit load of lentils. And not just one kind, I eat them all, in all the ways, all day, everyday. Vegetables and lentils. That is my truth.

Lentil flour. One more way to consume the mighty legume. Blended while dry into a fine powder, it takes the lentil to a whole other level. You can use the flour in all sorts of things like bread, soup, even in baked goods. it really is a great flour to have on hand, especially if you are hungry and want to toss something quick and easy, heathy, and delicious together like these here pancakes.

These pancakes. All they are made of is lentil flour and pureed up zucchini and onion. Now that might sound a little on the dull side, but trust me here, they are far from dull. They are freaking delicious. And better for it that they take like 10 minutes from start to finish to make. And no oven which is necessary these days with all the stupid hot weather.

Anyway. lentil zucchini pancakes. Give them a try. They will probably become your favorite.

To the lentil flour and zucchini pancakes!

The stuff. Dry green lentils, a zucchini, and onion, salt and pepper, and a splash of oil.

Te make lentil flour. Place dried lentils into a high speed blender and blend until it turns into a fine flour.

Once you have the flour made, cut up the zucchini and onion into chunks.

Drop into the blender and blend until pretty smooth.

Dump puree into bowl and top with some lentil flour.

Mix until completely combined. The batter should be kind of thic but still spoonable. Also, season with salt was pepper here.

Heat up a skillet with a splash of oil. Once hot, scoop spoonfuls of batter into pan and spread it evenly about 1/4 inch thick. Cook first side fr 4-6 minutes or until nice and brown then flip and cook the other side until done. Repeat until batter is gone.

Now eat your amazing delicious lentil zucchini pancakes. I served with fresh salsa, and I have also made tahini dip and used hummus to smear on them which was also freaking amazing, but you can serve with whatever floats your boat.

-C

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Lentil Flour Zucchini Pancakes

• 1 pound dry green lentils

• 1 large zucchini

• 1 onion

• salt and pepper

• splash of oil

Start with the by making the lentil flour. Place lentils into a high speed blender and blend until it has turned into a fine flour. You might need to stop the blender ever once in a while to move things around with a spoon (when it is turned off!). It should only take about a minute or so in a Vitamix, but maybe a few extra minutes if using a less powerful blender.

Once flour is achieved, dump into a jar with a lid. You probably won’t be using it all right now.

Now grab the zucchini and onion and cut into chunks. Place the chunks into the blender and blend until smooth.

Dump puree into a bowl. Add about 1 cup of lentil flour and stir. IF the batter is really loss, add in another 1/4 cup or more to get the batter to a thick but spreadable consistency (kind of like hummus). Season with salt and pepper.

Grab a skillet and place on medium heat with a splash of oil. Once skillet is heated place spoonfuls of the batter in and spread around until between 1/2-1/4 inch thick. Cook fist side for 4-6 minutes or until a nice golden brown then flip and cook the other for a few minutes until browed. Repeat until batter is gone.

Place cooked pancakes on a plate, grab a fork and some savory type condiment (hummus, salsa, tahini, cashew cream) and eat.

Cauliflower, Kale, and Lentil Bowl with Peanut Sauce

I am freaking hot. We are currently in a heat wave right this very minute and I am not happy about it. This is my problem with summer, the heat. Or better yet, the heat with humidity. It turns me sour and I can’t deal with anything, including myself. It is not a good look on me.

But a redeeming quality summer does have is all the fresh produce. The farm share is really starting to pick up and we are getting a good amount of fresh goody goods and that is something I can’t not be happy about. But it is still to hot and when it’s to hot, no one (I think) wants to cook. So don’t cook, just compile. A big ass bowl of veggies, some lentil (or use beans if you want) , and creamy peanut sauce. Thrown together within minutes, hardy and satisfying without being heavy and hot, and tasted really freaking good. A meal on it’s own or a fantastic side dish or snack dish or you know, anytime eating time food dish.

It is just a good dish to make and even better to eat. Heatwave or not.

Now to the cauliflower, kale, and lentil bowl with all the peanut sauce!

The stuff. Half a head of cauliflower, a few big kale leaves, half an onion, cooked lentils, peanut butter, apple cider vinegar, hot water, soy sauce, ginger, garlic powder, red pepper flakes, and black pepper.

Cut up cauliflower. Just go at it with a knife until it is a pile of small little pieces. Then dice up the onion into small pieces and cut up kale into small pieces as well.

Toss all of that into a bowl and top with the lentils.

Peanut sauce. Mix together the peanut butter, vinegar, soy, ginger, garlic, and red pepper flakes. Stir and add in enough hot water to make it creamy, smooth, and pourable.

Dump the peanut sauce into the bowl with everything else.

Toss until everything is evenly coated. And don’t forget to add a good amount of black pepper.

And that is it. Now grab a bowl and a fork and eat. It is really really good.

-C

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Cauliflower, Kale, and Lentil Bowl with Peanut Sauce 

Serves 1-2 as a big salad or 3-4 as a side

• 1/2 head of cauliflower

• 1 1/2 cup cooked lentils

• 2-3 large kale leaves

• 1/2 a small onion

Peanut Sauce

• 1/4 heaping cup of peanut butter

• 2 tablespoons soy or liquid aminos

• 2 tablespoons apple cider vinegar

• 1 teaspoon garlic powder

• 1/2 teaspoon ground ginger

• 1/2 teaspoon chili flakes

• 4-5 tablespoons hot water

• black pepper

Start by chopping up cauliflower into little pieces. Some pieces will be like crumble and that is good. Also dice up onion into small pieces and chop kale into small pieces. Place it all into a bowl and top with the cooked lentils.

Make peanut sauce. Place peanut butter, soy ,vinegar, the ginger, garlic and red pepper flakes, and 4 tablespoons hot water into a jar or bowl and mix until incorporated. It should be smooth and thick, but pourable. If to thick, add in another tablespoon or two of hot water.

Once sauce is made, dump into bowl with the rest of the stuff and toss until everything is coated and combined. Top with lots of black pepper and then, well, eat. Or set aside until meal time. Then eat.

Sautéed Rhubarb and Baby Kale Salad with Almond Dressing

Is it just me or can you also stuff an entire pound of fresh spring greens into your mouth by the fist full and be nothing but happy about it?

Spring greens are on point right now. So tender and sweet and just, agh, I just love greens. I picked up our last winter farm share a few days ago (3 weeks til summer share begins.. will I survive?) and I got a huge bag of baby kale which made me really freaking happy because I love me some kale but baby kale, I loooooovee it. Yay for me!

Then we have rhubarb. I get so excited every year when my patch starts to peek out from under all the rotten leave. The stalks I used for the salad were the first ones that I harvested from my patch! So I know that some people might think ruhabrb in any other form other then in a pie seems strange, but stop, don’t think that. Rhubarb is everything. You can use it and love it in all sorts of ways, sweet and savory, and in all sorts of things, like this salad.

Fresh greens tossed with tart and gingery warm rhubarb and onions, topped with a creamy almond dressing. There is not much more you can ask for in a spring time salad. Sure, I guess you can ask for a fork, but really, I ate more of it with my fingers because well, that’s just how I roll.

Now to the rhubarb and kale salad.

The stuff. Fresh rhubarb, baby kale, half an onion, a chunk of fresh ginger, a couple cloves garlic, almond butter, some roasted almonds, soy, vinegar, water, oil, and black pepper.

Start by mincing garlic and ginger and choping onion up into smallish pieces.

Add the stuff to a hot skillet with a little oil. Once it starts to sizzle, add in a couple splashes of water and let cook until soft.

While that’s cooking make the almond dressing. Mix the almond butter, soy, vinegar, and a little warm water together until smooth and creamy. Taste and add more soy or vinegar if you feel it necessary. More water too if it’s too thick.

Grab rhubarb ad cut into 1/2 inch pieces.

Toss it into skillet with the other stuff. Add in another splash or so of water and keep on cooking.

Once rhubarb starts to soften, turn the heat off of the skillet. Grab kale and toss it around in the skillet to mix around with the good stuff.

Immediately dump it all into a big bowl and top with almond dressing. Toss it around to evenly coat. Oh and throw in some chopped almonds. And black pepper. Add lots (as much as you like) of black pepper.

Now it’s fork(or fingers) to bowl to face.

What a salad. What. A Salad.

Get at it!

-C

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Sautéed Rhubarb and Baby Kale Salad with Almond Dressing

makes an entree salad for one or a side salad for a few

• 2-3 stalks fresh rhubarb (about 2 cups chopped)

• 3 large handfuls (about 6 oz) baby kale (you can really use any greens)

• 1/2 a yellow or sweet onion

• 1tablespoon freshly grated ginger

• 2 cloves garlic

• olive oil

• black pepper

• 2 tablespoons almond butter

• 1 tablespoon red wine vinegar

• 1 tablespoons soy sauce

• 1-2 tablespoons warm water

• smal handful of chopped toasted almonds

Start by mincing the ginger and garlic and chop onion into small pieces. Place it all into a skillet with a drizzle of olive oil and place on medium heat. Once it starts to sizzle, add in a tablespoon or so of water to help soften and cook. Should take about 5 minutes.

In the meantime make the almond dressing. Mix almond butter, soy, vinegar, and a tablespoon of warm water together in a small bowl until completely incorporated. Taste. Add a little more soy if not salty enough, a splash more vinegar if not acidic enough, or bit more water if to thick.

Now chop up rhubarb into about 1/2 inch pieces and toss into skillet along with the other stuff. Cook for a few more minutes until the rhubarb becomes slightly soft. If the plan seems to get dry, add in another few splashed of water. Once rhubarb starts to get tender, take skillet off heat. Add in the baby kale and toss around then immediately transfer to a big bowl or plate. Drizzle almond dressing all over, toss, then top with chopped toasted almonds and lots of black pepper.

Eat.

Chocolate Pudding Parfaits

Pudding is comfort. Pudding is simple. Pudding is just that, nothing but pudding. And if you add some graham cracker crumble, well you got yourself a pudding parfait. And a pudding party of sorts, if you need one.

Now do you, like me, think about grade school when you see pudding? Or how about Billy Madison. Oh hell yeah, definitely watching Billy Madison, in grade school, with a snack pack. HA. Those were some days right there. And with all the littles being homeschooled these crazy days, I figured why not bring in a bit of the grade school feeling into the routine and make some pudding for an after lunch or after “school” snack. For the routine purposes and also as a form of a bribe. Yes. You can bribe your children with pudding. Or your partner. The mr got his pudding too, just after he dealt with the recycling on the porch.

And plus. Oat milk. You got a stash? Yeah? Well use it in this pudding. It will make you glad you panicked bought 10 cartons and hid them under your mattress. Right next to all the canned beans of course.

Now to the pudding!

The stuff. Oat milk (use any milk you want or have), cocoa powder, brown sugar, corn starch, brewed coffee (optional), vanilla extract, graham crackers, coconut oil, and a little salt.

Start with a pot. Mix in the cocoa powder, brown sugar, and corn starch, and pinch of salt. Add in a little milk and coffee if using and mix around until its a thick paste and everything is incorporated.

Now add in the rest of the milk and place on medium heat on the stove. Heat up for about 3ish minutes and once it starts get hot and you see a bubble or two, start whiskingand don’t stop. Whisk all around pot, all over the bottom, so no spot start to burn. Whisk whisk whisk, until it thickens to pudding consistency. Should take 3-5 minutes.

Once thick and pudding like turn heat off and add in the vanilla and chocolate chips. Whisk until completely melted and incorporated.

Silky and smooth. Hot pudding.

Pour the pudding into a jar or bowl and place into the fridge to set. 1- 2 hours.

In the meantime, graham cracker crumble. Smash up the crackers into a bowl, (big chunks are good) and add in the melted coconut oil and a tablespoon of brown sugar.

Mix around until evenly incorporated

Dump the crumbs onto a baking sheet and stick into the oven to toast up for about 10 minutes.

And now you assemble. Graham crumble on a vessel, topped with pudding, more crumble, and whatever whipped cream, yogurt, ice cream situation you might want to top it with.

Pudding. All for you to eat.

-C

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Chocolate Pudding Pie Parfaits

make 4-6 serving

• 2 cups oat milk (can use any milk you have on hand)

• 1/3 packed cup brown sugar

• 2 tablespoon brewed coffee (optional but makes it a little more deep and chocolatey)

• 3 tablespoon cocoa powder

• 1/3 cup chocolate chips

• 2 tablespoons cornstarch

• pinch of salt

• 1 teaspoon vanilla extract

  For Graham Cracker Crumble

• 6 full sheets of package of graham crackers

• 2 tablespoon melted coconut oil or vegan butter

• 1 tablespoon brown sugar

In a medium size pot mix together the cocoa powder, brown sugar, corn starch, and a pinch of salt. Add in the coffee if using, and about 1/2 cup of milk. Mix until all the ingredients are evenly incorporated and the mixture is kind of pasty. Place pot on stove on medium heat and add in the rest of the milk . Let mixture heat up for a few minutes and once it starts to warm, start whisking. Whisk consistency until the mixture heats up and thickens to a pretty thick pudding consistency. Remove from heat, add in the chocolate chips and vanilla and keep whisking until the chocolate completely melts it.

Pour pudding into a jar or bowl and place into the fridge. 1-2 hours to cool and set.

In the meantime make the graham cracker crumble. Preheat oven to 350. Crush up crackers into a bowl (some big chunks are good) and mix in the brown sugar and melted coconut oil. Mix around until the crumbs are evenly moisten. Dump the crumble onto a baking sheet and place into oven for about 10 minutes or until the crumble is a nice deep golden brown. Remove from oven and let cool.

Once the pudding is set and the crumble is toasted, it is time to assemble. Scoop some crumble into a bowl or jar, add in some pudding, then top with more crumble. If you want, top with a dollop of something creamy like whipped cream, yogurt, or even ice cream.

Eat.

IF there is pudding and crumble left over, store the pudding I the fridge (will last a few days) and the crumble separately at room temperature in a airtight container.

Beans and Greens on Toast

It was a toss up this week. Share this recipe or share home remedies for flatulence!!!! Mah haha! (But honestly, should I share some home remedies for bloating and the toots?)

Ok, so we all know what is going on in the world at the moment and jeezm fuck. I’ll leave it at that.

Word on the streets (or in the news) is that everyone and their mom went out the past few weeks and stock piled a shit ton of food, especially beans. And you know what, that’s cool because beans are amazing and sometimes the silver lining behind bad shit is that you discover something magical. Like beans.

But there is also the issue of all the food people stocked up on in a slight frenzy and might not have had exact intentions for it. Maybe some greens? Did you buy greens? Are they, right now, sitting in your fridge, maybe a little sad, getting neglected because you have been binge eating up the rest of the girl scout cookies like what?

Well maybe this is a good time to use those greens before they go completely bad and you end up tossing them. Even though shit is mad crazy right now, we need to get perspective, especially on food. Waste is preventable. You don’t need to be that person. If you bought it, you for sure better be eating it.

But let me be clear. This is not just a recipe to use up greens and beans because you have to. No no no. These beans and greens are so freaking delicious. It is spring after all and greens are so bountiful and amazing right now. All I want to do is stuff handfuls of the tender green things into my mouth. After months of roots on top of roots, I could gladly eat nothing but greens for the next month. (Until all the other spring veggies start growing!)

This dish is quick and easy and tasty as AF. You can use any type of bean that you have, pretty much any greens you have, and any bread you have. As for the tahini sauce that gets drizzled on top, if you don’t have tahini, you can make it with another nut butter or just use some other dressing situation. It really is that simple and adaptable. And delicious and nutritious. All the boxes are checked!✔️

Now to the beans and greens on toast!

The stuff. Beans, greens. bread, tahini, an onion, a lemon, a little garlic powder, salt and pepper, and olive oil.

Chop onion.

Onions into a skillet with a touch of oil. Cook until soft.

Once onions are soft, toss in the beans! Keep on heat and cook for a few minutes.

And lastly the greens. Right on in, just mix then around and let them wilt down to your preferable wiltedness.

Tahini sauce. All you do is mix the thin with lemon, garlic, a little pinch of salt and pepper, and water until it is creamy.

Lastly, toast the bread. I used a skillet but use the toaster or oven. Whatever you want to do.

And that is it. Toast on plate, pile on the beans and greens and get that tahini sauce drizzled also over!

Now eat. And revel in the greatness of all the good that is now in your mouth!

Stay safe and healthy and aware!

-C

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Beans and Greens on Toast

Serves 1

• 2 cups cooked or canned beans (I used navy but any bean will work)

• 2-3 large handfuls of greens (I used a mixture of spinach, kale, and chard, but again, any green will do, even romaine or spring mix)

• 1 small onion

• 2 pieces of bread

• a lemon (you can sub a tablespoon vinegar if you don’t have a lemon)

• a tablespoon or so water

• a clove of garlic minced or a pinch of garlic powder

• olive oil

• salt and pepper

First dice up the onion and toss into a medium sized skillet with a drizzle of olive oil and a pinch of salt. Place on medium heat and cook until soft which should take about 5-6 minutes. Once cooked, add in the beans and stir around.

Let those hang out for a few minutes and start the toast. I think you can figure out how to make toast so I will let you do that. Also make the tahini sauce. Mix the tahini, the juice of the lemon, garlic, and a pinch of salt and pepper together until completely incorporated. Drizzle in enough water to thin it out to a drizzle-able consistency.

After beans and onions have had the past few minutes to warm and cook, toss in all the greens and a splash of water. Cook for another minutes to 2 or until greens have wilted.

Grab a plate, place toast on plate, pile the beans and greens on toast then drizzle all the tahini sauce on top. Season with salt and pepper if needed.

Smile and then eat.