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Summer Bounty with Lentils Salad

August 26, 2017 Colleen Stem

All at once is how it goes. The garden is all star fantastic and just won't quit.  I find myself picking 4-6 cucumbers and the same in squash every morning. The tomatoes plant are a freaking jungle and there are so so so many tomatoes, all just about to ripen. The kale is doing it's thing, growing big and green and I pick a few handfuls a day. And then there are all the beets and carrots and cabbage,chard, and kidney beans. It's big, and prolific and amazing. I am much proud of myself for growing a shit load of awesomeness.

And then there is the farm share. I get all my garden stuff times 10. Tomatoes, cucumbers, zucchini, kale. Not to mention the corn, onion, carrots, and herbs and all the flowers. The food keeps on coming.  I live in a house, with a big kitchen, with lots of counter and a full sized fridge, yet I still don't have a place for it all. The squash overflow has now made it's way to the dinning room. But I am not complaining.

The new rule that I have instated in the house. Every meal must contain at least two tomatoes, a cucumber, and some kale. Want a snack, grab a zucchini. You thirsty? well eat a cucumber. No joke. I get a little stressed out about how much food is around that needs to be eaten or canned, but that is good stress. I am on the lookout for a chest freezer to help with the stress. I promised myself that I would have one by now so I need to get on that asap.

Summer harvest. This is the time of year that I gain a few pounds. It's a zucchini tomato belly for sure.

And this salad. I am a huge fan of the B.A.S (big ass salad). A big ass bowl of all the goodness from farm and garden plus some lentil protein and a little good avocado fat. Fresh and clean and delicious. Makes you feel all good when you eat it.  So go for it. Eat yourself a B.A.S. you wont regret it.

The stuff. Cucumbers (that is a white cucumber and it's really tasty) tomatoes, some kale, parsley, and cilantro. Also need some onion, cooked lentils, and at least half an avocado. Salt. pepper, and red wine vinegar for the finish.

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Kale. parsley, and cilantro get a good rough chop and then tossed into a big ass bowl.

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Cucumber, onion, and tomatoes get their turn next and chopped into mouth sized pieces. Into the bowl as well.

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Top it all with cooked lentil, some avocado, and a glug glug of vinegar. Season with salt and pepper.

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Toss it all around.

Now all you need is a fork.

All the summertime in a bowl. Here's to summer bellies!

-C


Summer Bounty with Lentils Salad

  • 2 cucumbers
  • 2 small or 1 large tomato
  • 1/2 of an onion
  • 1 cup cooked lentil
  • 1/2 an avocado
  • 3-4 large kale leaves
  • handful fresh cilantro
  • handful fresh parsley
  • red wine vinegar
  • salt and pepper

First off, grab a really big bowl. Take herbs and kale and chop into small pieces. Place in bowl. Next dice up you onion, tomato, and cucumbers into mouth sized pieces and toss those into bowl. Dump the cooked lentils on top of that and dice the avocado (I used half but you can use whole one) into little pieces and through that on too. Sprinkle with a pinch of salt and pepper and a glug (about a table spoon or two) of vinegar.

Now mix until all combines. Taste and if needed, add more salt, pepper, and/or vinegar.

Now its done. Grab a fork and eat to your face.

In Dairy Free, dinner, entree, Farm Life, Gluten Free, grain free, pulses, quick and easy, Raw, salad, side dish, summer, Vegan, Vegetables, vermont Tags Big ass salad, salad, vegan, raw, lentil, summer bounty lentil salad, vt, local, organic, icf, intervale community farm, fresh, plant based, healthy eating, vermonting, herbs, garden
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Blackberry Pie Crumble Squares

August 12, 2017 Colleen Stem
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The house next door to us is for sale and in the backyard of the house is a whole lot of blackberry bushes. The mr and I have been hopping the fence over there like ninjas and filling large bowls of berries and sneaking back home to eat our weight in those blackberries. (Ok, not entirely true. We are not good enough ninjas to jump the fence so we have been walking through the fence gate. Plus we checked with the current owner, she told us to pick all we wanted to. We are not asshole ninjas stealing fruit)

So many berries. I check every few days and they just keep on coming and I am not one to let perfectly good berries (or any food) go to waste, so I just keep picking. I froze some , ate so so many, and then I was going to make a straight up pie but decided to do pie bars instead because one, I couldn't find my pie plate (I think Shannon has it) and two, these are just a bit less formal, like pie can sometime be. Plus easier to share because they are cut into little squares and hold there shape really well. And lets be honest, I didn't want to have to roll out pie dough if I didn't have to.

Such a good way to use up and share an excess of berries. Now off you go to make some pie crumble bars while I go play with the kittens (I'll tell you all about the kittens tomorrow....)

The stuff. Flour, sugar, baking powder, and salt. A little soy milk and coconut oil, a lemon, and arrowroot powder. And of course lots of blackberries.

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The flour, salt, baking soda, and sugar get mixed in a big bowl then the coconut oil get mixed in into a crumble.  Now in goes the soy milk to get it all a little wet.

A little more then half the mixture gets patted down into a greases and lined pan

Berries, sugar, arrowroot powder, lemon juice and lemon zest go into a bowl. Give it a mix.

Dump and distribute all over recently patted down dough..

And crumble the rest of the crumble all over the top.

Now into the oven it go.

All cooked and cooling while you put away the clean dishes (or anything that will distract you for at least a half hour while they cool.)

And when they have cooled enough to cut, it's time for you to eat.

And yes, these are totally perfect for dessert and breakfast.

-C


Blackberry Pie Crumble Squares

makes 16 squares

For the crust

  • 2 1/2 cups flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2/3 cup coconut oil melted then cooled to soft
  • 2/3 cup cane sugar
  • 4 tablespoons soy milk

For the berry filling

  • 3 cups fresh blackberries
  • 3 tablespoons arrowroot powder
  • 1/3 cup cane sugar
  • zest and juice of a lemon

Preheat oven to 375

Mix the flour, sugar, salt, and baking powder together in a large bowl. Add in coconut oil and incorporate with a fork or pastry cutter until the dough looks crumbly, add in soy milk and mix in with for again just til until incorporated. (think pie dough-like)  Don't worry if some of the dough seems dry, it's fine.

Grease and line a 9x9 pan. Dump a little more then half of the dough mixture in and pat down to cover bottom of pan. Try to make sure it's all an even thickness.

In a separate bowl, toss together the berries, sugar, arrowroot powder, lemon zest and juice of that lemon. Dump the mixture into pan and evenly distribute over dough. Take the remaining dough and crumble all over the top then just stick it into the hot oven.

Bake for about 50 minutes or until the crumble on top is a nice golden brown.

Remove and let cool completely before cutting.

Cut then eat.

Store squares in fridge, some even say they taste better cold.

In Vegan, Sweets, summer, fruit, desserts, Dairy Free, cookies, pie Tags blackberry pie, crumb bars, vegan, plant based, king arthur flour, local, coconut oil, summer
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Radish Greens Pesto

June 24, 2017 Colleen Stem

The radishes in my garden have gone from these tiny little wisps of green to a freaking jungle of greens with bright red bulbs bursting through the dirt. Ah, radishes., those little red balls of zesty crisp goodness that grow like crazy in the garden. They are no fuss, no joke, toss them seeds into the grown and bam, you get you some radishes. No matter how crappy of a gardener you might think you are, I bet you could grow you some radishes no problem. 

And with those radishes comes a butt load of greens, the greens that everyone seems to just toss away which is crazy because the greens are so good. They are tender and zippy and make for great eating. I usually just toss them into salads or whatever but I guess I went a little overboard with the planting of the radishes and I have so so so many radishes all ready to be pulled now with so so so many greens that need to be eaten. So pesto. Fresh early summer, tangy and bright green goodness. It is super tasty and great. Definitely anew favorite and a great way to use up your radish greens. 

The stuff. Lemon, olive oil, garlic, walnuts, salt and pepper and a bunch of radish greens.

Pretty freaking simple here. Stick garlic, and walnuts into the bottom of the blender and give that a pulse or two.  (I would have used my food processor but the new blade has yet to arrive). Add in all the greens, the juice of lemons, sprinkle with salt and pepper. Turn on low and stream in a oil. You might need to push down greens to get them into the blenders vortex.

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And once it's all blended you have pesto.

Pour it into a jar and it's ready to go.

Eat it any way you eat your pesto.

Enjoy

-C


Radish Greens Pesto

Makes about 2 cups

  • 4ish cups radish greens (I used the greens from about 10 radishes)
  • 1-2 lemons
  • 3/4 cup toasted walnuts
  • 4 cloves garlic
  • about 1/2 cup olive oil
  • salt and pepper

Stick walnuts, garlic and the juice of the lemons into a food processor or blender. Give it a pulse or two. Add in a pinch of salt ans pepper then the greens. Turn on blender and stream in olive oil. You might need to stop a few times to push the greens down. Blend until combines. Taste and season with more salt and pepper to taste.

Pour finishes pesto into a jar. Eat with pasta, use as dip, smear on toast, dollop in soup. Eat it however you like.

Lasts for a week or two in fridge and freezes really well .

In Dairy Free, Raw, sauce, quick and easy, summer, Vegetables, Vegan Tags radish greens, radish, greens, fresh, easy, plant based, pesto, radish green pesto, vegan, gluten free, local, garden
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Spinach Asparagus Springtime Salad

April 1, 2017 Colleen Stem

As I was sitting at the table making this simple little ode to spring salad, it started to snow outside. "Look away", I told myself. "Pretend you didn't see it." Well, I saw it then, saw it before bed, and when I woke up this morning , there was (and still is)  a few inches of fresh white covering up my hopes of a warm spring day. I have to admit that it is really very pretty, but what the hell.

This salad is all spring. Fresh spinach from the farm, asparagus in abundance every store I go to. Simple, crisp, refreshing. A nice change from a winter heavy with roasted roots and thick stews. I don't know about you, but this is the time of year that all I want to eat are fist fulls of fresh green stuff. (I could insert a picture here of me sitting on the couch munching away from a bag of baby kale, but I won't. You don't need to see that)

Now if it would just stop snowing and be spring for real, that would be great.

The stuff. Fresh spinach. tender asparagus, a lemon, and salt and pepper..

Snap off the woody ends of the asparagus then dice up the rest.

Toss the chopped up asparagus in a bowl with spinach. Squeeze the juice of the lemon all up in that and sprinkle with salt and pepper. That is it.

Fresh, green, springtime goodness in a bowl.

-C


Spinach Asparagus Springtime Salad

  • 2 large handfuls of fresh spinach
  • 10 ish spears of fresh asparagus
  • 1 lemon
  • salt and pepper

Wash and dry spinach ans place in bowl. Snap off woody end of asparagus (I save this bits for soup) and chop up the rest into mouth sized pieces. Toss the chopped asparagus into bowl with spinach. Squeeze on the juice of the lemon and sprinkle with salt and pepper to taste.

Eat.

In 5 ingerdients or less, Raw, recipes, salad, Vegan, Vegetables, vermont, Spring Tags Spinach Asparagus Springtime Salad, Salad, springtime, fresh, vegan, vegetable, greens, simple, easy, local
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Lime Broccoli Cabbage and Black Bean Salad

January 7, 2017 Colleen Stem

A few weeks ago the mr and I were standing at the check out line at the grocery store when up behind us comes Shannon (sister of mine) which was really weird because I was just saying how I felt like I was going to see her there. (Sister ESP) Of course we just started talking and stopped paying attention. (handed over the bags and wallets to the mr) She was telling me about the party she was going to and the salad she was really excited to go home and make for that party. (like as excited I as I get when I talk about salad, but maybe she was more excited about the party, hard to tell)  The lady cashier rang us through while the mr was kind enough to bag and pay, then rang Shannon through, which the mr was also kind enough to bag and pay(using her card). We chatted a bit more, walked our separate ways and moseyed on home. When we got there, I started putting our groceries away and there it was, a bag of Shannon's groceries, the stuff for the salad she was going to make for her party. Oops. So the mr called her up and told her, was willing to drive all the way back to her house right then and there in the snow to bring it to her no problem, but she just laughed and said no. She would just make something else. All she wanted was for us to eat it, or better yet, make the salad she was going to make and then eat it.  And that is what I did, or at least I think I did. I used the cabbage, limes, and broccoli that she bought, some black beans I had,  chopped and tossed and ate. Not sure if it is exactly what she as describing, but it's good.

Thanks Shannon for the bag of groceries, sorry we stole it. I owe you a salad.

The stuff. Some red cabbage, a broccoli crown, black beans (rinsed ans drained) a lime, and salt.

Cabbage gets shredded and broccoli gets chopped into small little pieces.

Chopped veggies, beans, lime juice and salt go into a big bowl.

Tossed. Now it may look done, but what this salad really needs is time to let the lime juice do it's work. Let the salad sit for at least 30 minutes, but heck, if you make this a few hours, if not even a day ahead, well it's only going to taste that much better.

And after the wait, eat it.

This salad makes for a great light Lunch or a pre-dinner (the small meal you eat before dinner, that's a thing right?)

Enjoy your weekend.

-C


Lime Broccoli Cabbage and Black Bean Salad

serves 4-6

  • 2 cups cooked or 1 can of black beans, rinsed and drained
  • Half of a small head of red cabbage
  • 1 large broccoli crown
  • 1 or 2 juicy limes
  • a good pinch of salt

Finely shred the cabbage and small chop the broccoli. (stem and all) Dump the veggies into a bowl and sprinkle with salt. Mix in the drained black beans and toss with the juice of the lime. Let sit for at least 30 minutes. This salad taste good just made but only gets better with time, like if you can make it a few hours, if not a day ahead, go for it. When you are ready to eat. well eat it.  Add more salt if needed, more lime juice if you want, maybe a pinch or two of pepper.

In 5 ingerdients or less, beans, Dairy Free, dinner, Gluten Free, grain free, pulses, quick and easy, Raw, salad, Savory, side dish, Vegan, Vegetables Tags Lime Broccoli Cabbage and Black Bean Salad, salad, vegan, gluten free, healthy, beans, pluses, side salad, lunch, dinner, raw, protein, clean eating, fresh, local, quick and easy
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