Creamy Green Pea-Cauliflower-Broccoli Soup with a Sumac Tahini Swirl

Let’s talk about how soup is the perfect food. It can be light and fresh, hearty and deep, chunky or smooth. You can eat it with a spoon, or somtime a fork if warranted, or just drink it from a mug. It’s usually a one pot meal, a small pot for one, a big pot for many. Make a pot of soup and eat some now and save some for later. It freezes amazingly well. Got a few extra sad carrots and wilted greens? Toss them into a pot with whatever you have on hand, maybe those veggies scraps and you got yourself a meal. Want something more filling, just add in some grains. Feeling sick, warm soup will make it all better. Feeling fresh and springy, well soup is there for you too. Seriously soup, you can do anything. If I could, I would marry you. ♥️

This soup is one of this velvety smooth, light but rich, delicious beyond delicious soups. A fresh spring time soup. Not to hearty or heavily spiced. Super rich and creamy and flavorful. Bright ass green which makes it amazing in itself, but then with a nice tangy sumac tahini swirl on top, well it is just about the most perfect soup. I made to share, which I did, (and everyone licked their bowls clean) but then hoarded the little bit left over and ate it cold for a late afternoon snack. That is another thing about soup, you can eat is cold and it is still amazing.

Tasty and delicious, and nutritious. This soup does it all.

To the soup!

The stuff. Peas, chopped broccoli, and chopped cauliflower which are all frozen and slightly thawed. You can totally use fresh here too, but I just so happen to have it frozen so you might as well save the fresh stuff for fresh eating. Also have a big yellow onion, a few cloves garlic, some tahini, a lemon, sumac, and salt and pepper. You need water which I did not picture here.

A pot, some water and a roughly chopped onion and the garlic start off this soup. Bring the pot to a boil, then turn to medium and let the onion and garlic cook until very tender. I have been making a lot of soups starting with this step lately. Boiling the onion and garlic until tender and fragrant really make for a super flavorful and clean soup base. Or soup in itself.

Now add in the broccoli and cauliflower to the pot and cook until tender.

Mid soup cooking time is a good time to make the sumac tahini sauce for the swirl. Basics here, just mix the tahini, the sumac, a pinch of salt and pepper, the juice of the lemon and a tablespoon of warm water together until smooth.

Last but not least, the peas. Add them in and they just need a few minutes to cook through.

And then it all gets blended to become this green creamy goodness.

Ladle into bowls, grab the sumac tahini sauce and swirl it on in. A tablespoon or so is good. And don’t forget a little more pepper and another pinch of sumac for good measure.

Just appreciate for a moment. That is one good looking bowl of soup. And it taste even better then it looks.

-C

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Creamy Green Pea-Cauliflower-Broccoli Soup with a Sumac Tahini Swirl

Makes about 4 serving

• 1 1/2 cups fresh or frozen peas

• 1 1/2 cup chopped fresh or frozen cauliflower

• 1 1/2 cup chopped fresh or frozen broccoli

• 1 large onion

• 3-4 cloves garlic

• 4-5 cups water

• Salt and pepper

• 1 teaspoon sumac

• 2 tablespoons tahini

• 2-4 tablespoons warm water

Start by removing the papery skin from the onion and chop into a few big chunks. Remove the skin from garlic too. Place into pot with 4 cups water. Turn heat on high and bring to a boil then turn heat to medium and let onion are garlic cook until tender which should take about 15-20 minutes

Once the onion is cooked, add in the broccoli and cauliflower. Turn heat back to high and bring to a boil again then turn back down to medium heat. Keep cooking until tender (another 15 minutes or so) then add in the peas. Keep on heat until peas are cooked through then remove the pot from heat and either transfer to a blender or use a immusrian blender to blend the soup until smooth. Add a little more water if needed to get to the right consistency to blend right. Or if you want a thinner soup.

For the tahini sumac swirl just mix the tahini and sumac together along with the juice of the lemon, two tablespoon warm water and a pinch of salt. Mix together until smooth. If the mixture is to thick, add another tablespoon of water.

To serve. Ladle or pour soup into bowls and drizzle and swirl the tahini sumac on top. Sprinkle with pepper and a pinch more sumac and you are good to go.

Apple Cranberry Butternut Squash Soup with Apple Cranberry Relish

Soup is all about comfort and I needed comfort this week. What with being all sad and slightly stressed with a little touch of the holiday blues. And I needed something to warm me up because is has been freaking chilly cold. I needed soup. But I wanted something slightly special, not the everyday, but also not anything fussy or finicky. A soup that I could make really fast or let sit on the stove all day. A soup that would bring a little brightness without being overly rich. A soup to take away the chill and make me happy.

Is that asking to much of a soup? I think not.

This soup, it did it all. But also take into account, this soup is not for the people that do not like squash. Or for the people that do not like apples or cranberries. Or for people that do not like thick creamy soups. But if you are not one of this people (you are a person that likes squash, apples and cranberries, and creamy soup) then this soup is for you. It is for us. Creamy, flavorful, slightly sweet and spicy with a little tang and just so dang delicious. It is like a warm blanket of soup. Comfortable and lovely. I have basically eaten an entire pot all to myself in the past two days.

It has been just what I needed.

Join me.

The stuff. A butternut squash, a couple apples, and some cranberries. Also a carrot, an onion, some fresh ginger, a few cloves garlic, cumin and chili powder, salt and pepper, apple cider vinegar, and a little olive oil.

Start by chopping up the carrot and the onion. Small pieces just because they cook a little faster.

Peel and grate or mince some fresh ginger too.

Toss that all into a big pot with a splash of olive oil and a splash of water and cook on a medium heat until tender and fragrant.

While the veggies cook, chop the squash into small cubes. Remove the seeds, but no need to peel.

And chop up the apple too, but set aside a half of one for the apple cranberry relish.

Now toss all that into the pot along with the cranberries.

Add the spices, salt and pepper, a few splashed of apple cider vinegar, and water to cover it all. Then place it on stove, bring to a boil, then turn heat to medium and let cook.

While the soup is cooking, make the relish. Mince the half apple along with about 1/2 cup of cranberries.

Place in a bowl with a pinch of salt and a few splashed of apple cider vinegar. Then just let it sit and meld.

Soup is looking good. Everything is soft and falling apart and ready to go.

Blend it all until smooth.

Thick and creamy goodness right here. If it is to thick, add more water, too thin, cook it down a little longer. The consistency is up to you.

Now all you need to do is ladle soup into bowls and top with a couple spoonfuls of the relish.

This is comfort. This is good.

Have a great, comfy weekend.

-C

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Apple Cranberry Butternut Squash Soup with Apple Cranberry Relish

makes 6-8 servings

• 1 small butternut squash (about 5 cups cubed)

• 1 large onion

• 1 carrot

• 2 macon or mac apples

• 2 cups fresh cranberries (you can use frozen too)

• 2 tablespoon cumin

• 2 tablespoons chili power

• 2-3 cloves garlic

• 2 tablespoon fresh minced or grated ginger

• 4-5 tablespoon apple cider vinegar

• olive oil

• salt and pepper

• 6 cups water

Start by chopping the onion and carrot into small pieces. Place into large heavy bottom pot with a splash of water and a tiny splash of olive oil. Mince the garlic and peel and mince ginger. Toss into the pot as well and place it on a medium heat to cook until the veggies are tender and fragrant.

While the veggies are cooking, dice up the butternut squash. Remove any seeds but there is no need to peel. Also dice up the apples, reserving 1/2 of one for the relish. Place the chopped squash and apples into the pot with the cooking veggies along with 1 1/2 cups of cranberries , the chili powder and cumin, 2-3 tablespoons apple cider vinegar, and the water. Place the pot back on the stove, bring it to a boil, then reduce heat to medium and let cook.

Once soup is on the stove, take reserved half apple and the other 1/2 cup of cranberries and dice into very small pieces. Place into a bowl with a little pinch of salt and 2 tablespoons apple cider vinegar. Toss around and set aside.

And back to soup. Once the squash is tender and starting to fall apart, it is time. Remove from heat and either with a immersion blender, or a regular blender, blend the soup until smooth. After its blended and creamy smooth, check for thickness. If you think it is too thick, add more water. Too thin, place back on stove and cook down until it thickens up a bit more.

When you are ready to serve and eat, ladle soup into a bowl and top with more pepper and a spoonful or two of the apple cranberry relish.

Then eat and feel cozy.

White Bean Sweet Potato and Kale Soup

This is what I am talking about. Winter has finally come with it's snowy snow and super freezing cold temperatures. It just feels right, even if I freeze a little every time I leave the house to walk the dog. But that's ok, it is suppose to happen.

And when it's cold and snowy we are all suppose to eat lots of warm and hearty good things to warm us up in our insides. So we soup.. Soup all day, everyday, all winter long, especially in the case of feeling slightly ill (which I have been for the past week) Eating soup makes everything better.  Soup soup soup.

Soup, what a weird word. Anyway.

This soup is amazingly easy to make and even easier to eat. Full of veggies, spices and lots of beans. A perfect meal to satisfy your frozen self. And bonus, not full of shit. It's super healthy, protein packed and just plan ol good. Warm. hearty, healthy.. What more can you ask for? (you could ask for some crackers and I would probably give them to you)

Soup time!

The stuff. Navy beans, a sweet potato, and some chopped up kale. A couple carrots, an onion, a few cloves of garlic, a little olive oil and water.* And lets not forget some spices.... I used a couple bay leaves, some dried rosemary and thyme. Oh and there should be a lemon here.(I think it rolled off the counter)

*Note. Some people get all up and up about not using a stock in soup. This soup creates it's own stock with all the veggies and spices and time spent simmering but if you want, go ahead and use stock.

Start by chopping up the carrots, the onion, and the garlic and tossing it all into a really big pot along with a drizzle of olive oil, some salt and pepper and the spices. Stick on the stove on medium high heat for a few minutes until the veggies start to brown.. This gives the veggies and spices a chance to develop more flavor. 

Now chop up the sweet potato into 1 inch chunks and toss that into the pot too.

And the dried beans and water go into as well. Get it all in there, give it a mix and stick the pot on high heat and bring to a boil, then bring the heat to low.  Add a lid to the pot and let cook for a while,like an hour,  stirring every now and then.

Once the beans in the soup are cooked to your preferred done-ness (I like mine on al dente) remove pot from heat.

Dump in the chopped up kale...

Give it a stir.

And that lemon that rolled away. I found it. So slice up lemon. Ladle a large amount of the soup into a pretty bowl and finish it off with some cracked pepper and a squeeze of lemon.

Soup! Now grab a big spoon, a cozy sweater or blanket (or snuggy) , and maybe some crackers or bread if you feel so inclined and eat. You will be filled with warmth and happiness. 

Have a great day.

-C

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White Bean Sweet Potato and Kale Soup

• 1 cup dried white bean (I used navy, but you could use any white bean you like)
• 1 large sweet potato
• 1 bunch of kale (about 5 cups chopped)
• 6-7 cups water (add 6 then another cup as its cooking if you think it needs it)
• 1onion
• 2 carrots
• 4-5 cloves of garlic
• 1 heaping tablespoon thyme or Italian seasoning
• 1 heaping tablespoon dried, chopped or ground rosemary
• 2 bay leaves
• salt and pepper to taste
• a lemon (optional but you want it)

Chop carrots, onion and garlic and stick them all into a large pot with a drizzle of olive oil, all the spices, and a pinch of salt and pepper.  Stick on the stove and cook until the veggies start to brown. While veggies are cooking, cut sweet potato into 1 inch chunks and toss the potato into the pot along with the beans and the water. Bring to a boil then reduce the heat to low. Stick a lid on the pot and simmer fir about an hour or until the beans are cooked to you liking.

Once the beans are cooked through, dump in the chopped up kale, mix it around, then call it done.

Ladle into bowls, top with cracked pepper (and more salt if you want) and serve with a wedge of lemon.

Grab a spoon, eat the soup. Be happy.

Got some left over... Well yeah, soup for later! (will last in fridge for a few days, but freezes super well too)