My Everyday Curry Spice Blend

When I say this is my everyday curry spice blend, I don’t mean the one I use regularly, I mean I use it just about EVERYDAY. In soup mostly because I make soup for lunch everyday. And you know what? I still get excited to eat my curried soup everyday so I know I am doing something right.

I have been making a version of this curry spice over the years but have added more and more spices to the mix. Sometimes I might even add a few more but these are the ones that always make the cut and that I pretty much buy in large quantity bulk. (Especially cumin. I buy in a pound container just about every 2 months) The only missing spice that I usually put in here is fenugreek but for some reason the two places that sell bulk spices are not carrying it currently so I don’t have it.

Anyway, this is my blend. I Iove it and you probably will too because it is good! And yeah, it makes a good cup or so of spice but that is not a lot when you use it everyday and use like 2 tablespoons at a time.

I really really like my spices.

Now to the everyday curry spice!

The stuff. Cumin, ginger, turmeric, oregano, peppercorns, fennel seeds, coriander seeds, brown mustard seeds, cayenne powder, paprika, and cinnamon.

Basically take any of the whole spices and blend them up into powder or as close to powder as you like. I actually like some whole seeds and such in my powders because a whole peppercorn or fennel seed once in a while is pretty tasty.

Dump the blended spiced with the rest of the already powdered spices and mix together .

Dump into a airtight jar and use in soups and curries and vegetable dishes and casseroles.. Everyday.

-C

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My Everyday Curry Spice Blend

makes about a cup of spice blend

• 3 tablespoons cumin

• 2 tablespoons ground ginger

• 1 tablespoon ground turmeric

• 2 teaspoon ground chili powder or red pepper flakes (you less for less heat)

• 1 tablespoon oregano

• 2 teaspoon fennels seeds

• 2 teaspoons coriander seeds

• 2 teaspoons black peppercorns

• 2 teaspoons cinnamon

• 2 teaspoons paprika

• 2 teaspoons mustard seed pods

Place all the spices that are not already ground into a spice mill or mortar and grind until well, ground. Add to the rest of the spices and mix together well.

Transfer to a airtight jar. Use everyday on anything

Blend will last a good few months when stored properly.

Fire Cider

Just the other day I was at the gym talking to someone when all of a sudden, she coughed into my face, like full fledge hacking. This and then she continued to tell me that she has been sick for like weeks and blah blah blah. After that all I was thinking was, Oh Fuck, she just gave me her ick….GET AWAY FAST!!!!

So it’s that time of year. Everyone all sick and shit. And that means getting my stash of stuff made, my feel better, don’t get sick stuff. The tonics and elixirs and hocus pocus things that I use all year long, but mostly during the winter months when everyone starts getting sick.

One of the things I make is fire cider. First off, let me tell you I am no doctor, just in case you thought I might be. But I l am a strong believer in food as medicine. So the fire cider is a heath tonic of sorts, made with all sorts of yummy and highly potent things like fresh grated horseradish, hot peppers, garlic, and so forth. All things that are good for your health in many ways, but also taste really good. And let me tell you, if you are into the healing powers or not, a swing of this infused cider tonic will surely open up your sinus cavity like whoa.

And now before you get super excited about going and making yourself this fantastic health tonic/salad dressing/drink mixer, and thinking it will be ready and done as soon as you do a little grating, well hold up. You can throw it together super fast, but it does take a good 4-6 weeks of chilling and infusing before you really want to get into it. But don’t let that stop you, it is 100% worth all the waiting. And wouldn’t you know, the holidays are about 4-6 weeks away and I was just thinking after I made a batch for myself how I should make another big batch and give away in little jars for Christmas this year. Now there is a good idea. (Might not be a doctor, but I sure am a smarty pants…HAHAHA)

Now to the Fire cider!

Garlic, onion and hot peppers, chopped into bits. Place it all into a clean 32oz jar.

Grated horseradish, turmeric, and ginger. Into jar it goes. And watch out, freshly grated horseradish can be a little intense.

Sliced lemon. Into said jar along with thyme, oregano, and peppercorns.

Packed and filled with raw apple cider vinegar.

Now a lid and some time in a cool dark place and you got yourself some liquid gold.

Remember, I am not a doctor so yeah, but this cider helps me feel better when I need it to and I think you will find it will help you too. And it tastes freaking awesome on food so theres that!

-C

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Fire Cider

makes 16-20 oz

• 1/3 cup fresh grated horseradish

• 1/4 cup fresh grated ginger root

• 1/4 cup fresh grated tumeric

• 1 chopped onion

• 3-5 heads of garlic chopped

• 2—4 hot peppers (depending on the type you use and the heat level you want) chopped

• 1 lemon sliced

• 1 teaspoon peppercorns

• 1 teaspoon oregano

• 1 teaspoon thyme

• Raw apple Cider Vinegar

• Honey or maple syrup (optional)

Note. Feel free to change the amounts of all of the ingredients. Want to use less horseradish, then do so. No hot peppers, then don’t add them. Leave out the oregano and thyme and add dill or rosemary. You can be creative with your own flavors.

Now to make fire cider.

Place all ingredients besides vinegar into a 32 oz jar. Pack down with a wooden spoon then fill jar with apple cider vinegar.(Make sure all the stuff is submerged in the vinegar.) Place a lid on jar. If using a metal lid, line top with wax paper first or just use a plastic lid if you have one. Place jar in a cool dark place for 4-6 weeks, giving it a shake every day.

After at least 4 weeks, remove lid of the jar, strain the liquid from the solids through a fine mesh strainer or cheesecloth, squeezing out as much as the liquid as you can. You can discard the solids or make something tasty with them (sautéed with potatoes?). Then taste the liquid. Add sweetener if you want, maybe a few tablespoons to start and go from there.

And thats it. Store the cider a lidded jar in a cool dark place. Or in the fridge if you want it cold.

To use, just take a swig when feeling crappy, stuffy, cold, or just want a tasty little pick me up. Or use as condiment on food, like in a salad or wherever.

Enjoy!

Spicy Turmeric Tea

For the longest time now, I have been drinking a little turmeric with a little lemon first thing in the morning. It started as a medicinal drink, but quickly became a tasty habit. I have some stupid weird circulation condition called raynaud's where changes in temp turn my fingers and toes into icicles. And for me, the worst time of the year for this condition is the spring (but spring is still my favorite). All the up and down of temperature and the wet cold damp weather is my trigger, not to forget to mention that those temp swings can get a girl sick. (I can't get sick!!)

So way back when I started to drink for my health and the feeling in my fingers. Turmeric, ginger, and cinnamon , all super warming spices that help greatly with blood circulation, not to mention a whole bunch of other good things. (I could tell you and go on and on, but you can just look it up yourself) Ever since I started drinking and eating lots of these spices, my raynauds has gotten soooo sooo soooo much better. I still get cold finger and toes, but no where as severe and the way less often.

Now a few weeks ago the mr started making himself an afternoon turmeric tea. He read something on the internet about how it's the best anti-inflammatory and good for achy joints. (Sure dude, listen to the internet and not me) Being a big guy doing construction and such, he gets really achy joints and there is only so much arnica and frozen peas a guy can do. So now he drinks this and I think he is starting to notice a difference. (less time with the frozen peas) And since he is making himself tea every afternoon, I started to make a spicy tea for myself in the afternoons too. I figured that a little extra goodness to ward off the chills and any larking illness is only a plus. It's our after lunch treat that tastes good, is warm and soothing and is doing the body all sorts of good.

Spicy turmeric tea. You will get addicted and feel like awesomeness.

The stuff. Ground turmeric, ground ginger, saigon cinnamon and hot water. Additional yums with a little lemon and some honey if you like it sweet or have a scratchy throat.

Spices into a drinking vessel (I like a big jar)

And in goes the hot water. Give it a good stir and a squeeze of lemon (and sweeten if your gonna)

And watch it swirl. A drink that keeps this girl happy and healthy.

Something great to look forward.

-C

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Spicy Turmeric Tea

• 1 tablespoon ground turmeric
• 1 teaspoon ground saigon cinnamon (can use regular, but it's not as spicy sweet)
• 1/2 teaspoon ground ginger
• 1 1/2- 2 cups hot water (not quite boiling)
• honey to taste (I only use if my throat is sore)
• lemon juice (optional)

Note... My measurements are just guidelines. You might like a little less turmeric or more ginger so make this drink any way that tastes best for you.

Grab yourself a big mug or jar, add in the spices and hot water, honey if you want it and a squeeze of lemon juice if using. Stir with a spoon and drink. Keep spoon handy to give it a good stir every now and then

Parsnip Thyme and Turmeric Soup

 I'll let you know now, I am a make and eat soup all year long person. I can think of few things better then sitting outside, basking in the sun, hopefully with a light wind, a book in hand, enjoying a nice big cup of some good homemade soup. (Doesn't that sound so freaking lovely?) This soup right here is perfect for just that. Parsnips are the best, kind of like a big white sweet, yet starchy carrots. And cooked together with a little bit of light and lemony thyme, rich earthy turmeric and a couple more chopped veggie….. you got yourself a nice thick and fragrant bowl of happiness that fills you up without weighing you down. It's food you can eat that fills you up, leaves you feeling cozy, yet still wanting to hop on a bike or lace up the running shoes.  Hearty without the feeling of all the heaviness.

A perfect soup for spring! (or summer, winter, or fall)

The stuff. Parsnips, carrots, onion and garlic. Thyme and turmeric, salt and pepper. the tinniest bit of oil and water (water not shown)Chop all the veggies and the garlic, drizzle a dutch oven or a pot with oil, toss in the veggies. Add the turmeric, the thyme, and 1/2 cup of water. Sweet sweating the veggies. Turn pot on medium and cook until the water completely cooks out. When the veggies start to brown and stick to the pot, deglaze with water. Give a good stir and keep cooking. Repeat the deglazing process until the veggies are super soft and ready to blend. (I did this 4 times.. it only took 10 minutes)Add enough water to cover the cooked veggies. And now blend the heck out of it.. Go as smooth or chunky as you want. I blended as smooth as I could get with this crappy immersion blender. (Blender on loan until I finally decide on, and buy a new one)And there you have it. Scoop into bowls, add lots of cracked black pepper, and go to town. I made enough to save a bowl for later…  it didn't last for later. 

Soup so good. 

-C

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Parsnip Thyme and Turmeric Soup 

• 4 large parsnips
• 2 carrots
• 1 whole onion
• 3-4 cloves garlic
• 2 teaspoons thyme
• 2 teaspoons turmeric 
• salt and pepper
• olive oil
• water

Dice up the parsnips, carrots, garlic and onion and place into a large dutch oven or pot. Drizzle with a bit of olive oil,  sprinkle on the spices, salt and pepper and add about 1/2 cup of water. Turn heat on medium and start cooking down the veggies. Once the water evaporates and the veggies start to caramelize, deglaze pot with about a 1/2 cup of water. Give pot a stir, and continue to cook until water evaporates.  Repeat this 2-3 more times until the veggies are super soft and fragrant. 

When the  veggies are ready, add enough water to the pot to submerge the veggies. Bust out the immersion blender or dump into a blending device and blend until smooth (or the consistency that you want) Have a cup of water ready to thin out if needed. When blended, taste for salt and pepper, add more if you want, and cook on low heat until you are ready to serve.

Garnish with a lot of good cracked pepper

Eat from a vessel, use a spoon

Turmeric Ginger Carrot Soup

There is a joke about Vermonters, that all we talk about is the weather. Well, it's kind of true. But to our defense, we get a lot of weather, and it's always changing and intense and both lovely and crazy and all over. So yeah, we talk. A lot, about the weather. And on that topic, I am trying so hard not to complain, but honestly, I am getting a little sick, both physically and mentally from all of these  super, to freaking cold temperatures. Yesterday the high was 0 ( which was at like 2 in the morning)  and factor in the windchill, the temp stayed at like 25 below. It f**king sucks. I can't  stay outside for too long or else I will probably die. The dog  is having a hard time making it around the block before he gets ice paws, and the mister, well he even started wearing gloves (he wears a sweater all winter and never gets cold…..he is officially cold)

 And not only is the cold keeping us all indoors, but its making us all borderline sick. We both have been fighting something for the past few week. The headaches, stuffy nose, chest congestions. The puppy is getting super dry skin and gave himself a hot spot. BLAh!! Ok, enough! No more complaining

Because  I do really love the winter and all the pretty snow!!!!

But we are feeling kind of sick so to make us feel oh so much better, a fantastic, super tasty, healing, good for me, good for you, soup. Turmeric ginger carrot… oh man. Made with lots of ginger, turmeric and garlic and finished with a drizzle of raw honey. This soup is exactly what we need. All ingredients scream.. FEEL GOOD, BE WARM AND COZY! Almost everything in it has antibacterial and anti inflammatory properties. The veggies are hearty and heathy and just eating soup helps to keep hydrated. And the best part..it tastes so freaking amazing. 

So whether  you are feeling a little mah, or just a little hungry.…this soup is where it's at!

Lots of chopped up carrots, a small onion, a little bit of cauliflower I had left over and a small beet. If you don't have the cauliflower and or a beet, just use  ares pepper or another 2 carrots.. no biggy. 

Then we have the fresh ginger ( you can use powdered) turmeric and garlic.  All the good healthy spicy and yummy stuff. 

I accidentally spilled the turmeric on the counter..but it kind of looks like I might have done it on purpose… yeah, let's go with that.  Chop the garlic and he ginger into    chunksAnd toss into the pot to warm and activate. Just a little toasty toast. 

And the veggies are roasted and tender and smell so good.  It took a lot of will power to not eat the whole pan right there.

I added the roasted veggies and 3 cups water straight into my pot  with the spices because I used an emulsion blender. If you are using normal blender, add the veggies, the toasted spices and the water to the blender and blend until smooth. Then transfer to a pot.

Pretty much all blended together….(I left a few big chunks in there to snack on while I was waiting to eat serve…I was really hungry) and let to simmer for a little longer...

And now ladle into a bowl and get ready for a fantastic finish… drizzle a spoonful of raw honey into soup…….so so good. You could add the honey before serving, but heating it kills all the good antibacterial stuff so that's why we wait. Then  I sprinkle some chopped kale and chives. (do it if you want, but not necessary)

Now enjoy. Let the warmth wash over you and feel all those good spices helping to fight the good fight to keep you well and all the yummy to satisfy your hunger.

And lets hope for some warm (above 0!!) weather!

-C

Turmeric Ginger Carrot Soup

Ingredients

• 5 large carrots
• 1 small onion
• 1 small beet*
• quarter head cabbage ( or a cup of frozen)*
• 2-3 teaspoons  turmeric 
• 2-3 tablespoons fresh  ginger (1/2 teaspoon if using powdered)
• 4-6 cloves garlic
• salt pepper
• raw honey (omit if vegan)

* If you don't have or want to use beet and or the cauliflower, you can use a red pepper, a small sweet potato, or just use a few more carrots. 

Chop all veggies into similar sized chunks and toss into a lightly oiled pan or on a baking sheet and sprinkle with salt.  Stick in oven at 425 for about 30 minutes or until all veggies are fork tender. 

In a large soup pot or dutch oven, toss chopped garlic, ginger and the turmeric and place on medium heat for a few minutes to activate the spices. Add the roasted veggies and 3 cups water to pot (if using emulsion blender) and blend until smooth. If using a blender, add the toasted spices, roasted veggie and 3 cups water and blend until smooth then transfer to a large pot or dutch oven. Add salt and pepper to taste. Turn heat down to  simmer and let cook for an addition 10 minutes. 

When ready to serve, ladle soup into bowl and drizzle a spoonful of raw honey into soup. Garnish with fresh chopped kale, chives, cabbage or whatever you want. (or nothing is good too)