Moroccan chickpeas and Carrots

It’s the time of year again, the few weeks time between winter veggies and spring veggies. Farm share is over, asparagus season is pretty much over. The greens, beans, and peas are still growing and the chest freezer is empty. I am living off greens and the few roots that I stashed in the fridge. Yeah I know I can just go buy veggies at the grocery store (the mr informed me…) but nothing is very good there right now either. Poor me right!

But what I do have and always have is carrots and I always have chickpeas. I also always have all the spices and I am never going to run out of raisins because well, Megan keeps giving me boxes and boxes of them.( I went from 5 lbs to like now having 10 lbs) so right here I got stuff to feed myself.

Moroccan chickpeas and carrots. The flavors are very similar to a Indian which I love so much. Cumin, ginger, cinnamon, coriander, and many more. A smokey sweetness that is oh so good. Add that to a big pile of cooked up chickpeas and carrots, sprinkled with raisins, and finished off with fresh parsley. I mean, doesn't that just sound splendid? (It does because it is.) This dish makes not having much in the way of fresh food tolerable. I made a big batch and ate it all day long because you can’t got wrong with carrots and chickpeas. No, no you can’t.

To the Moroccan chickpeas and carrots.

The stuff. Carrots, chickpeas, spice blend (cumin, ginger, coriander, cayenne pepper, cinnamon, clove), a small onion, raisins, garlic, fresh parley, and salt and pepper.

Start with mincing garlic and chopping th onion up into small pieces.

Toss it into a oven safe skillet, add about 1/2 cup water and set on medium heat to start to cook.

in the meantime, cut up carrots. Rounds about 1/2 inch thick.

once all the water evaporates from the onions, add in the spices and stir around. Let cook for a minute then add in about a 1/2 cup more of water.

Now add in the carrots, the chickpeas (with liquid) and the raisins. Bring the liquid to a boil then transfer the skillet to the oven. Cook for about 25 minutes.

While the stuff is in oven, rough chop up parsley.

And once the carrots are tender, remove form oven, let cool for a few minutes, then mix in all the fresh parsley and season to taste with. salt and pepper

Grab a bow and a fork and do it…Eat.

-C

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Moroccan chickpeas and Carrots

• 1 lb of carrots

• 1 can chickpeas with liquid

• 1/3 cup raisins

• 1/2 teaspoon each of cinnamon, cayenne pepper, and ground coriander

• 1 teaspoon each cumin and ground ginger

• 1/8 teaspoon ground clove or allspice

• 2 cloves garlic

• 1 small onioin

• I bunch parsley

• water

• salt and pepper

Preheat oven to 400 degrees.

Mince up garlic and chop up onion into small pieces. Place into a oven safe skillet and stick skillet on stove on medium heat. Add about 1/2 cup of water to the skillet and start to cook down the onions.

Clean carrots and cut them into 1/2 inch rounds. (Peel if you want but I don’t so..)

Once water have evaporated from skillet add in all the spices along with a pinch of salt. Let cook for a minute then add in about 1 cup of water. Also add in the cut up carrots, the chickpeas and liquid (or 2 cups cooked chickpeas and 1/2 more cup water), and the raisins. Mix around and bring the liquid to a boil. Once boiling, transfer skillet to the oven. Bake for 25-30 minutes or until carrots are tender.

Remove from oven and let cool for a few minutes. Rough chop the parsley then toss it in. Season to taste with salt and pepper. Eat.

Crispy Green Beans

I rely pretty heavily on frozen produce in the mid to late parts of winter. I do have my winter farm share but that is never enough so I pack my freezer as full as I can with stuff in the fall (mostly shredded zucchini and lots of tomatoes and eggplant). And then sometime between Christmas and New Years its pretty much gone. Once that happens I start in with store bought frozen veggies. I usually by frozen broccoli, peas, and green beans and right now me and the frozen green beans are having a moment.

I don’t know how it started but almost everyday I dump like half a bag of frozen green beans (sometimes a whole bag) onto a baking sheet without any oil or seasoning, and pop it into a hot oven for like 15 minutes. And that is it. I pull them put and they are crispy, crunchy, and probably one of the tastily way a green bean can be eaten (besides fresh). And the weird thing is, I have tried to mimic the crispness and crunchiness with fresh green beans but it never works out. There is something about roasting them frozen that gives them the perfect crispy texture. And no no to oil. They don’t need it, it only makes the beans soggy.

So it might seem kind of weird and it’s not a recipe, but I highly, HIGHLY, suggest that next time have a hankering for a tastely crunchy treat, try roasting some frozen green beans. And then let me know if you become addicted too.

Sometimes it’s the simplest things, you know?

Frozen beans go straight from freezer onto baking sheet and into the oven.

They then come out crispy. That's it.

And yes, I usually just eat them off the baking sheet with my fingers because why bother dirtying a dish?

-C

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Crispy Green Beans

• Frozen green beans

Preheat oven to 400

Dump frozen green beans onto a non oiled baking sheet single layered and place into hot oven. Bake for 15-20 minutes or until crispy. Remove and eat.

Black Bean Burgers

It had been a while since I had made any type of bean burgers. Why? I don’t know. It is probably because I am like a little who plays with one toy for too long and get stick of it. But if I rotate the toys (the food), maybe take a few away for a while (eat what is in season), once I get back to it, well it is just the best. So yeah, just like a little. Huh?

Black bean burgers. These are super simple with not a whole heck of a lot going into them. I used to make these with a lot more veggies but the mr really seems to like them more with less. I’ve got it down to just beans, onion, oats, and spices. Simple but very effective in both taste and in texture. One of the things thatI love about these burgers is that they don’t completely crumble apart when you bite into them so if that is an issue you have with your burgers, welp, hopefully this recipe will solve that. And will solve any food boredom rut you might be in. And solve the issue of being hungry because obviously you are going to be at some point. Hence the bean burgers.

Now to the burgers!

The stuff. Black beans, oats, an onion and a couple cloves or garlic. Then there is ground flax seeds. cumin, chili powder, and paprika, apple cider vinegar, tomato paste, and salt and pepper.

Start by cutting up onion and rough chopping garlic.

Place it into a hot skillet with the spices and some water or oil. Cook on medium heat.

While the onions are sweating, blend up oats into a course oat flour.

And once onions and spices are fragrant and soften a bit, add in beans, tomato paste, and vinegar. Stir around and cook for a few minutes or until everything has melded together.

Dump the bean mixture and flax seed into food processor with oat flour and pulse until everything is incorporated and smooth(ish).

Scoop into a bowl and refrigerate so mixture has time to set up.

Once mixture is set, divided into 6 equal portions and place on a baking sheet (lined or greased). With wet fingers, pat down into patties then pop them into hot oven. Bake until browned and crispy.

And that is it. Now get to eating cause that is why you made them!

-C

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Black Bean Burgers

makes 6 burgers

• 2 cups cooked and strained black beans

• 1 small onion

• 2 teaspoons to 1 tablespoon cumin (higher amount if you really like cumin… ME!)

• 1 teaspoon chili powder

• 1 teaspoon paprika

• 2 cloves garlic

• 1/2 heaping cup of old fashion oats

• 1 tablespoon flax meal

• 1 tablespoon apple cider vinegar

• 2 tablespoon tomato puree or paste

• salt and pepper

• Serving suggestions are Avocado, salsa, pickled onion on cornbread or regular bread or whatever!

Start by chopping up the onion into small pieces and slicing up the garlic (don’t mince) into a few small pieces. Place into a good sized skillet with the cumin, paprika, and chili powder, and a good splash or water or a little oil (I used water) and place on medium heat. Cook for a few minutes or until fragrant and onion has started to soften a bit.. Add a splash more water if it start to dry out to fast. Once slightly cooked, dump in beans, add tomato paste and vinegar and mix around. Keep on heat and cook for another 5 or so minutes until everything had melded together. Remove form heat and let cool for a few minutes.

In the meantime, place oats into a food processor and blend unit until it forms a course flour. It doesn’t need to be super fine and a few whole pieces is fine. Once bean mixture has cooled just a bit, dump into the food preocessor on top of oat flour. Add in the flax and a pinch of salt and pepper. Pulse until completely incorporated, stoping to scrap down sides if needed. Some chunks are fine and don’t blend more then it needs to be.

Once blended , scrap mixture into a bowl and place in fridge for 15 miutes- /2 hour so the mixture has time to set. (Can also be left in fridge (covered, for a few days)

Preheat oven to 400.

Once the mixture has been set up, scoop into 6 equal sized portionsl and place on a pan with parchment, a mat, or has been ightly oiled. With wet fingers, smoosh each ball into a patty. Place burgers into hot oven and bake for 30-35 minutes, flipping half way through. They are done when they are nice and brown and crunchy on both sides.

Once baked, remove form oven and eat them like you want. I suggest eating with salsa, avocado , pickled onions and if you want a bun, do a bun. I served mine with cornbread cause that is what I had and it was not hated at all.

15 Bean and Greens Soup

What are you doing today, first weekend of a new year and all.

Me, I am doing what I do every weekend. Clean and make soup! And a few stupid annoying things that I won’t get into…( I hate having to deal with phone shit!)

Anyway lets talk about soup, the best food in the world. You might not think that yourself, and that is just fine, but me, I could, and do, eat soup just about every day (seriously, and I have years of blogging to prove it). It is just so good, well, most soups. Some soups are not good and that is when I do not eat them and nor should you.

This soup just so happens to be a good New Years omen.. Someone just told me beans and greens are good luck to eat at the beginning of a new year so I guess we are in luck. But tell me this, shouldn't I be freaking winning lotteries and shit with the amount of beans and greens I eat all year long? I mean seriously. But back to this soup. A basic 15 bean (or however many types of beans) soup situation. Cooked with a few but delicious veggies, some good spices, a little tomato, and served up whenever it is done and whenever you feel like eating it. A great soup to pop onto the stove, blast the tunes, get into a cleaning grove and basically ignore, and come back to it whenever you are feeling hungry. I mean, what better then to finish off a crazy deep clean and organize of all the closets plus wiping down every single surface in the house (including all the baseboard and window trim) and scrubbing toilets, then with a big ass bowl of warm beans and greens soup. This. This is a good day to me. And don’t say that you wouldn't love it too…but in case you wouldn’t don’t at me and you do you.

Now to the lucky beans and greens soup and maybe some New Years cleaning (or however you want to send your time!)

The stuff. A 15 bean mixture that has been soaking in water overnight, tomato puree, a carrot and and onion, parsnip and celeriac, a couple cloves of garlic, a bunch of collard greens, spices (cumin, paprika, chili powder, red pepper, oregano, and ginger), apple cider vinegar, and salt and pepper.

Basically the only work needed done, to dice it all up. Small dice the onion, carrot, parsnip and celeriac, mince the garlic, and then thinly shill up the collard greens.

Toss it all into a big pot with the spices and a cup or so of water and place on medium heat to start to cook.

Once veggies have become fragrant and are slightly tender, dump in the soaked beans!

Add water and bring to a boil. Once boiling, reduce to a medium heat and pop a lid on it. Let cook for about an hour.

And once the beans become tender, dump in the vinegar and tomato puree. Mix it all up, add another cup or so water, and keep in cooking

Soup, with all the beans, DONE. And so so good.

And basically you jest serve it up whenever you want and eat it. Bread makes a great accompaniment.

Happy New Year!

-C

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15 Bean and Greens Soup

• 2 cups dried bean mixture (can use any number of bean mixture that you want) that has been soaking for a least a few hours but overnight is good

• 2 teaspoons cumin

• 1 teaspoon each paprika, chili powder, ginger, oregano

• 1/2 teaspoon chili flakes

• a medium onion

• 2-3 cloves garlic

• 2 1/2-3 cups total of small diced carrot, celeriac, and or parsnip

• a small bunch of collard greens (or kale)

• 1 1/2 cups tomato puree

• 2 tablespoons apple cider vinegar

• salt and pepper

• 7-9 cups water

Start by small dicing up the onion, mincing that garlic, and small dicing up the carrot, celeriac, and parsnip. Dump it all into a large heavy bottom pot along with about a cup of water and all the spiced. Cut the collard greens into thin strips and toss those in too. Put on stove on medium heat and cook for 7-10 minutes or until it comes fragrant and the veggies seems to be tender. Dump in presoaked beans and 6-7 cups water (make sure beans are fully submerged) and bring whole pot to a boil. Once boiling, reduce to a medium heat and place cover on pot. Cook for an hour or so and then add in the tomato puree and vinegar. Add in another cup or two of water and cook for another 1/2 hour to 45 minutes (longer if you want. You can cook and set on simmer and leave on stove for a few hours. Just add more water when needed and stir occasionally) or until all the beans are tender and completely cooked. Season with salt and pepper and then serve.

Left overs should be stored in fridge for a week or so or can be frozen for a few months.

Chickpea Carrot Ginger Fried Rice

Rice is a hit or miss in this house. Whenever I make it fresh, I either make too much or not enough so I like to air on the side of too much because when there is too much, you just save for a later day and make fried rice, which to some, might be even better then fresh rice. So there you go.

Fried rice. Not really a complicated dish. Basically it is just reheating rice up in a skillet with some stuff. This version is carrot ginger with chickpeas because those flavors are on point and also I had just made a huge batch of chikepeas and always have carrots and ginger on hand. The rice was just waiting to be reheated and I was glad for it because fried rice take a quarter of the time to make then fresh rice (I use brown rice) and I was trying to get dinner done without having to make much of an effort. And because there is veggies and chickpeas in this rice, it is a complete meal and did not need to make anything else. One pot dinner and done. Good things.

Now to the fried rice!

The stuff. Cooked rice, chick peas, carrots, fresh ginger, garlic, soy, red wine vinegar, olive oil, scallions, cabbage, and cilantro (optional). Also going to need a little water. And black pepper.

Start with veggies. Dice the carrots into very small little pieces. Toss into lightly oiled skillet with a splash of water and set on low heat. Then start mincing garlic and the fresh ginger. Toss that into skillet with carrots. Grab scallions and cut the thick white parts from he green and slice thinly and toss into skillet. And lastly shredded cabbage and thinly slice the greens of the scallions and set that aside.

Carrot, ginger, garlic, and scallions are in skillet getting a little heat. Turn heat up to medium, add a splash or two of water, and cook until the carrots are just starting to get a little soft and the ginger and garlic are fragrant. If the

Add in the chick peas, the soy, and the vinegar and cook away.

Once chick peas are warm through, add in the rice and another splash of water and mix around.

And when the rice is warm, add in he cabbage and greens of the scallion and mix until incorporated.

Done and ready.

Now scoop into bowls, toss some cilantro and black pepper on for good measure then grab a eating utensil.

And eat.

-C

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Chickpea Carrot Ginger Fried Rice

serves 2-3 as a meals or 5-6 as a side

• 3 cups already cooked rice (white or brown, I used brown)

• 2 cups cooked chick peas

• 2 carrots

• 2 inches fresh ginger root

• 2 gloves garlic

• 3-4 teaspoon soy or liquid aminos

• 1 tablespoon red or white wine vinegar

• 1-2 teaspoons olive oil

• 2-3 large scallions

• small hunk of cabbage

• black pepper

• Few tablespoons water

• fresh cilantro (optional)

Start by prepping the veggies. Cut the carrots into very small little pieces and toss into a large, lightly oiled skillet Place on stove on low heat with a splash of water. Now mince the garlic and ginger and toss it into the skillet was well. Shredded the hunk of cabbage and set aside Grab the scallion, cut the green parts from the white, then thinly slice the the white, thicker part and toss into the skillet and thinly slice the green and add to the pile with the shredded cabbage. Mix all the veggies around, add another tablespoon or two of water, turn heat up to medium, and cook until carrots are slightly soft and the garlic and ginger are fragrant.

Once it is all starting to cook, toss in the drained chickpeas and add in the vinegar and 2-3 teaspoons of soy. Mix and cook until chickpeas are warm all the way through.

Now for the rice. Toss that in and mix around. Once rice is warm, toss in the greens of the scallions and the shredded cabbage. Cook until the rice is hot. Taste, and if you need more soy, add in in another teaspoon.

Once its all hot, it ready to eat and that is what you do. So scoop into bowls, add some chopped cilantro and black pepper and eat.