Black Bean and Bulgur Sloppy Joe's

     IMG_0540 And that's how I know that this is a winner. IMG_0499As an awesome aunt, when I have any of my nieces or nephews,  I feel the need to make something special for dinner, something that the kiddos might not get very often, but also keep it on he healthy side. I have 2 littles for the night which gives me the perfect opportunity for a trash food recipe. You know trash food, things like boxed mac and cheese, beefaroni in a can, or, in this case, sloppy joes.

Sloppy yes, trashy, not so much. These are made with beans and bulgur. No meat.

And I figured it is nice enough out that I can make the kiddos some messy food and then just bring them out back and hose them off… I mean, why not right?

IMG_0475The stuff… We start with onion and green pepper, chopped into pieces. Black beans, bulgur, can crushed tomatoes. Chili powder, garlic powder, a bit o apple cider vinegar (which I forgot to picture) ,and some salt and pepper. Oh and cheese if you want… Plus a bun of some sort is necessary.IMG_0490     IMG_0493 Toss the chopped onion and peppers into a deep skillet or pot with a drizzle of oil. Cook on medium heat until tender and toss in the spices. Give a stir. Add in the beans, bulgur, and tomato, a splash of vinegar. Stir it all up, cover, and let simmer for about 15 minutes, or until the bulgur has absorbed the liquid and is nice and tender.

If you are a bun toaster… toast while waiting. If not, just get the buns readyIMG_0504 And Then dump a good heaping pile right onto a bun. Add some cheese, or not..and eat with wild abandonment,  making sure to get as much on your face as you get in you mouth. 

Fantastic Friday!! Live it up. 

-C


Black Bean and Bulgur Sloppy Joes 

  • 2 cups or 1 can cooked black beans
  • 1 16 oz can crushed tomatoes
  • 1/2 cup bulgur
  • 1/2 cup water
  • 1 small onion
  • 1 green pepper
  • 1 teaspoon garlic powder 
  • 1 teaspoon chili powder
  • salt and pepper
  • a splash of apple cider vinegar
  • olive oil
  • 4-6 burger or bulky buns
  • cheese (optional)

Dice the onion and the pepper and toss with a drizzle of olive oil into a large skillet. Sauté on medium heat until veggies become tender. Add in the spices, stir in and let cook for a minutes, then add in the beans, the tomato,water and the bugler. Cover skillet and let simmer until bugler becomes soft.

When the slop is ready, either toasted or not, scoop a generous portions onto buns. If so inclined, add some cheese. 

Eat with hands… Sloppy is good.

Baked Navy Bean Polenta with Chunky Veggie Tomato Sauce

IMG_3584Is it really for real April? Where has all the time gone and where the hell is the warm weather? It's not funny anymore. I am officially OVER winter!  Ok, so now that I got that off my chest…..

Last night the misters Dad came over for a long awaited dinner accompanied by talk of life goals and what her referred to as "narratives" or the story of our lives. Some deep shit to be talking about at dinner, especially with zero alcohol to be had.

Me, being so super awesome, was all up in taking charge in making the food. Except that  last night I didn't have a bunch of time and honestly, much energy to be doing anything.  And sure, I could have just made a pot of spaghetti, but that just felt like cheeping out. So Polenta it was. And because I just made a hug pot of navy bean, those were going into the polenta too.

Beany polenta baked in the oven with a tomato sauce cooked on the stove. About 5 minutes of hands on time and an hour to cook it all. It's the perfect meal to make when you have guests coming over. Fast prep, into the oven and on the stove, and then you have an hour to clean and make yourself presentable. See, I am a thinker. (I ended up skipping the making myself presentable part… I stayed in my gym clothes.. no need to impress family right?) Then after about and hour you end up with a hearty healthy pretty meal, all from scratch, that seems like you spent the afternoon cooking. When in fact you spent the past hour vacuuming and watching Gilmore Girls. 

IMG_3538The Stuff. Cornmeal, water, navy beans and parmesan for the polenta. Crushed tomatoes, garlic, dried basil, onion, carrot, zucchini, and summer squash for the sauce. Salt, pepper, and olive oil all around.

IMG_3558Cornmeal and water go into a cast iron skillet (or any oven safe dish) with a pinch of salt and pepper. Give it a little mix and stick it into the oven at 400 degrees .

IMG_3544Once the polenta is in the oven, make the sauce. Chop up all the veggies and stick into a dutch oven or sauce pot with a pinch of salt, the basil and a good drizzle of olive oil. Stick on medium heat and let veggies cook down a bit.  When the veggies are tender, add in minced garlic, crushed tomatoes and another drizzle or oil.  Turn burner to lowest setting and simmer (giving it a stir every now and then) for about 45 minutes or until the polenta is done. IMG_3568After about 30 minutes when the water had pretty much all cooked down, take the polenta out of the oven and stir in the beans, the parmesan, a tablespoon or two of olive oil and salt and pepper. Smooth top out and sprinkle with more pepper, parmesan and drizzle with a bit more oil. Stick back into oven for another 1/2 or until polenta  has formed a crust and no longer giggles when you wiggle the pan.

IMG_3630Pull polntna from the oven and let sit for at least 1o minutes. IMG_3605

Two big spoons and a pile of plates. Have the people serve themselves!

Have a Happy Day! 

-C


Baked Navy Bean Polenta with Chunky Tomato Sauce

Serves 4 hungry people

For the Polenta

  • 1 1/2 Cups Course Ground Corn Meal
  • 4 Cups Water
  • 3 Cups Prepared Navy Beans (Or just use to cans)
  • 1/2 Cup Parmesan Cheese or Vegan Parmesan (Optional)
  • 3 Tablespoons Olive Oil
  • Salt and Pepper

For the Sauce

  • One 28oz Can of Crushed Tomatoes
  • 1 large Carrot
  • 1 Small Onion
  • 4 (or more ) Cloves Garlic
  • 1 teaspoon Dried Basil
  • 1 Small Zucchini
  • 1 Small Summer Squash
  • Olive Oil
  • Salt and Pepper

Preheat oven to 400

In a large skillet, mix together the cornmeal and the water and add a good pinch of salt and pepper. Place into oven for about 30 minutes or until the polenta starts to congeal at the edge of the skillet nd most of the waster has cooked down.

Remove skillet from oven and with a whisk or wooden spoon, mix in the beans, the parmesan (if using) and 2-3 tablespoons of olive oil. Smooth out mixture, sprinkle with salt, pepper, parmesan and drizzle with olive oil. Stick back into oven for another 30 minutes or so.  Polenta is done when it no longer wiggles when you giggle the skillet.

For the sauce

Small dice the carrot and the onion and stick into a medium dutch oven oor sauce pan with a drizzle of olive oil. Place on medium heat and cook until the veggies are tender. Add in tomato, minced up garlic and basil. stir and let simmer on stove top for about 45 minutes. When you place the polenta back into the oven for the second bake, dice up zucchini and squash and add to sauce. Stir and keep on simmer until ready to serve.

Once the polenta has completely cooked, remove from oven and let sit for at least 5 minutes…10 is better to solidify.

Spoon big piles of polenta on a plate or in a bowl, top with a big heap of tomato sauce. Sprinkle with a little more parm  and maybe another dash of pepper .

Eat…..Spoon or fork is recommeded.

Happy Food!

Bloody Mary Tomato Soup

IMG_1345You ever have one of those days where its  9 am and your ready to call it a day? . Yesterday was one of those day for me. Its spring vacation around here (more like an  arctic vacation) and I had volunteered my day to babysitting/ hanging out with 2 of my nephews, ages 11 and 13. (I know, I am the greatest sister). I had all of these great ideas and plans of things to do, but when it came down to it, they wanted to do nothing but play video games and not really listen to anything I said. I basically had to drag them outside to go for a walk we me and that's all I could get them to do  My great little nephews, I love them so much, but yesterday they had their minds set on being little monsters.

I needed a drink. And I needed lunch. And so I was inspired to make this bloody mary tomato soup. Its got all the essentials to a great drink, the tomato, the spice, the zingy flavors, but warm and thick to eat as soup which was a perfect lift for a freezing cold dragging day. And no, I didn't add the vodka to it because that would be irresponsible of me.  I am not about to serve up lunch soup to a couple  young boys with alcohol in it. I am not a dumb ass…Save the vodka for when the kids go home!

IMG_1308 What we have going here…... Chopped up onion, celery, and carrot in a pot. Stick that pot on the stove for a few minutes on medium heat to start the cooking process.  While that happening get the other stuff ready.  A big can of diced tomatoes, hot sauce, worcestershire sauce*,  prepared horseradish*, celery salt, garlic powder, salt and pepper And last but not least a good squirt of yellow mustard. Now add it all to the pot and bring to a boil. Turn down to low and stick a lid on it.

*I used  the horseradish that is made with only horseradish and vinegar…..You can use the other stuff that contains sugars and milk, but I don't know how tastes. And the worcestershire sauce I used did not contain fish but be aware that a lot of the popular brands do, so if you care, check labels!

IMG_1323After about 20 minutes the veggies should be soft and the flavors should all have melded together. Taste  soup as it is cooking and add any more spice that you want.

Now in goes the emulsifying stick of fun! (Or dump in a blender) Blend blend blend!  

IMG_1366I stopped when I got to a smooth consistency with the littlest bit of texture.

And now the soup is now ready for the bowls!

IMG_1361And there it is…served with a stock of celery and a wedge of lemon (I forgot to add them to the pictures!)  A bloody Mary to take the edge off any drag of a cold weather day. And best part..   left over soup is great served chilled with a shot of vodka to loosen this Mary up!

Have a Happy Day!

-C


Bloody Mary Tomato Soup

The Stuff

Side note…The spicier ingredients...hot sauce, horseradish, and worcestershire sauce are pretty flexible. My advice is to start with the lesser amounts of the ingredient and work your way up until you get to your happy soup place.

  • 32 oz can of crushed or diced tomatoes
  • 2 medium carrots
  • 1 small onion
  • 2 stalks or celery plus more for garnish
  • 1-2 teaspoons horseradish
  • 1-2 teaspoons worcestershire sauce
  • 1-2 teaspoons hot sauce or  ground cayenne pepper
  • 1 tablespoon yellow mustard 
  • A lemon cut into wedges (To squeeze on as a garnish)
  • 2 teaspoons celery salt
  • 1 teaspoon garlic powder
  • Salt and cracked pepper to taste

Dice up carrots, onion and celery and place in a large pot and cook on medium heat for about 5 minutes. Once the  veggies are slightly soft, add in the rest of the ingredients plus one tomato can  worth of water. Bring to boil, cover and turn heat down to low. Cook for another 15-20 minutes or until all the veggies are super soft and the flavor have all developed.  Add salt and pepper, taste and add any additional spicier spices that you want.

When happy with taste, either  in a blender or with a hand emulsifier, blend soup until smooth (or to your desired constancy) Soup is now ready to serve.

Ladle or pour into bowls  and serve with a stalk of celery and maybe a wedge of lemon. Crackers or croutons are welcome too.

Eat with a Spoon

Soup left overs are great refrigerated and served cold. Add a splash of vodka to make it fun.

Parsnip and Carrot Fries with Smokey Sriracha sauce

   IMG_0792  IMG_0950Before we get to the fries, I just want to mention that  yesterday was one of those fantastic winter days that reminds me why I love living in Vermont.  Pretty white snow everywhere, the sun was out, and 20 degrees without a gust of wind. The trash dog an I were even able to go for a little hike.  It was so nice and soooo sooo needed!  Anyways, the other day as me, my sister and the mister where putting together  one more piece of Ikea furniture, (I am the master at Ikea assembling!)  a little runs into the room and presents the mister with a Dominos pizza. Yup, a whole pizza just for him. Why you might ask? Well I guess my sister was  delivered the wrong pizza and the place didn't want it back and she didn't want it, so she gave it to him.

A whole pizza to himself. I didn't mind too much..he was just going to be eating it for lunch and dinner until it was out of the fridge. But for dinner I did want him to eat something of the vegetable matter that didn't come out of a box. I was going to make him a big salad, but then realized that would mean sharing the last of the greens that I had for MY dinner and I was not about to do that, so I made him parsnip and carrot fries instead. No biggy, just some slicing, a little tossing and a bit of time in the old oven. And I figured I might as well make a nice sauce for those fries because I be so very nice.

The biggest problem that I ran into when I made these fries was that I didn't make enough, so you should probably make twice as many as you think you will eat. If you end up not eating them all (which you probably will), well then you now have a great start for a soup or a nice addition to a salad. Either way, you will eat them because they are amazing and addicting… and as healthy as can be!

IMG_0818The carrots and the parsnips are all sliced up into big matchsticks and ready to be baked to crispy browned perfection.  I added the oil to the pan to toss the fries in and then sprinkled with a fair amount of salt and pepper.  If you don't have and or want to use a cast iron pan, a baking sheet works just the same.

IMG_0852   IMG_0896Oh saucy sauce stuff. Tomato puree, sriracha, and yellow mustard. Add a little bit of honey to lighten it up (can use brown sugar if keeping it vegan), a splash of apple cider vinegar and a couple minced cloves of garlic. Topped off with the smokey delightful spice of cumin. I cold eat this on everything…and I kind of did. 

All mixed up in an oven safe dish, I stuck it into the oven for a about 8 minutes until it got a little bubbly, just to let all the flavors fuse together…

IMG_0917Fries are done, Sauce is ready. Served in super cute tea cups.(from now on I want to serve everything in tea cups.) A perfect side dish, snack, or even a light meal.  It lead the mister to ask the question...What pizza? 

Happy Day!

-C


Parsnip and Carrot Fries with Smokey Sriracha Sauce

The Stuff

For the Fries

  • 2 large parsnips
  • 2 large carrot
  • salt and pepper
  • 1 tablespoon oil

For the Sauce

  • 1 tablespoon Sriracha
  • 1 tablespoon mustard
  • 2 tablespoon tomato puree (or 1 tablespoon tomato paste and 1 tablespoon water)
  • 2 cloves or garlic
  • 1 teaspoon honey or brown sugar
  • 1 teaspoon cumin
  • a splash of apple cider vinegar
  • a pinch of salt

Preheat oven to 425.

Wash and trim carrots and parsnips and cut into large matchsticks (any shape is good, just make them all uniform) Toss with oil and sprinkle with salt and pepper. Place on cast iron pan or baking sheet and stick in oven for 30 or so minutes, and rotating after about 20. The fries are done when  crispy and brown.

For the sauce. Mince garlic and add to all the sauce ingredients in an oven safe bowl. stick into oven for about 8 minutes until slightly bubbly and hot.

Dip fries in sauce