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Peanut Ginger Chickpea Salad Sandwich

December 17, 2015 Colleen Stem
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My head is in hyper crazy mode lately,and I am sure I am not the only one. There are so many things going on all at once. I can get a little frazzled and fizzled and just plan beat ass tired. And then I think about what to make for dinner.

Boom. My mind melts and my stomach growls. Some nights all I want to do is come home, skip real dinner, and just eat carrots dipped in mustard and call it a night.  But the mr, he can't live off of carrots.(I probably couldn't either) So I make.dinner. (Where is my trophy for being the best?) But nothing to fancy and it needs to be fast ans easy.  I have been thinking more about things that I can make on the fly, things that are healthy and satisfying. Foods I can make that can be wrapped, packed and eaten on a milk crate in between tearing down a wall. And tasty...needs to be good.

Sandwiches. That is where it's at. And this sandwich. Watch out!

Nothing to do with this sandwich but I am sitting here at 8pm on the couch, writing out this post, getting a face time call from a 5 year old little. He really needs to talk to me.... and about what? What does a 5 year old need to talk about this late at night? Well he needs to talk birthday cake, a duh. He needs to show me his cake diagram he made that consists of 9 full sized pieces of paper taped together. (he said the cake didn't have to be that big). And he cannot possibly go to sleep until I am aware of his cake design. Well little dude, I got it. A chocolate/vanilla/red/green/and purple cake only 2 feet high, in the shape of mind craft and flavored like happiness. I am on it. Now go to bed.

So yeah, back to sandwich. This is probably one of the quickest, most satisfying sandwich that I have ever made in my entire life (seriously) Creamy and rich peanut ginger smothered chickpeas paired with crisp, slightly tangy veggies.. Ridiculously fast and easy to make. A sandwich that is worth having a famous person eat it, declare it #1, rename it the (insert cool famous person name) sandwich and forever be known in the sandwich world. But until then, or before then, you can get on this sandwich band wagon and say you ate it before it was famous. You will then be the coolest person ever. (maybe a slight exaggeration)

The stuff. Chick peas in bean juice, apple cider vinegar, a big scoop of creamy peanut butter, some soy sauce, a few cloves of garlic, fresh ginger and a little bit of honey, Also going to need some cabbage, a carrot and a half of ared onion.

Do this first... Slice the veggies as thinly as you can, stick them into a bowl and splash with apple cider vinegar. Give it a good toss and set aside.

Grab another bowl and stick in the peanut butter, soy, and honey. Grate or super finely mince the garlic and about a tablespoon of the fresh ginger and add that in, along with a splash or two of the apple cider vinegar. Grab a little whisk (a fork will do) and start mixing.

As your whisking, add in about 2-3 tablepoons of the bean juice. Whisk until the sauce is light and fluffy.

Strain the chickpeas from the remaining liquid,  toss them into the sauce and mix all around.

Sandwich time.. I think you get the idea. The veggies and the beans get stuck onto the bread.

And closed onto each other. A sandwich to make anyone, anytime, anywhere, all day long....HAPPY.

Bye!

-C


Peanut Ginger Chickpea Salad Sandwich

makes 2-3 sandwiches

  • 2 cups chickpeas (and a few tablespoons of the bean juice)
  • 1/4 cup creamy natural peanut butter (I am a fan of Trader Joe's)
  • 1 teaspoon honey or brown sugar if vegan
  • 1 tablespoon soy (I actually used Braggs liquid aminos, but either will work)
  • 2 tablespoons apple cider vinegar (plus another tablespoon for veggies)
  • 1-2 cloves garlic
  • 1 tablespoon freshly grated ginger
  • Abut 1 1/2 cups of shredded cabbage
  • a small carrot shredded or thinly sliced
  • 1/2 a small red onion sliced super thin
  • bread/wrap/whatever you want to sandwich the salad in

Right away stick the carrot, cabbage, and the onion into a shallow bowl and drizzle on about 1tablespoon of vinegar. Give them a good toss and set aside. ( the longer they sit, the better they taste)

In a separate bowl, whisk together the peanut butter, honey, soy, and the other 1 tablespoon vinegar. Grate or mince the garlic and the fresh ginger and add that in as well. As you are whisking this together, add in about 2 tablespoons of the bean juice. Mix until light and fluffy. Strain the remaining juice from the chickpeas and add them into the sauce. Toss to coat.

Note... I did not show it, but i mashed the chick peas a little bit, so they were not all rolling around and completely falling off the bread.. so you might want to do it too.

Now compile the sandwich.. A handful of the crispy sour veggies and a scoop or two (or however much you want) of the chick peas goes in between two slices of bread (or in a wrap). Toast the bread if you wish.

And eat. Smile, lick your fingers, and be satisfied that you can forever make this amazing sandwich in like 3 minutes whenever you feel like it and that it is most likely going to have a cool famous person name.

In Dairy Free, Gluten Free, grain free, recipes, sauce, Savory, Vegan, Vegetables, beans Tags Peanut Ginger Chickpea Salad Sanwich, Sandwich, vegan, chickpea, gluten free, clean eating, plant based, fast, easy, healthy, protein, fast easy meals, beans
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Polenta Veggie Bean Pot Pie

September 22, 2015 Colleen Stem
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Whenever I think of pot pies, I think of those little frozen, boxed pot pies that you get in the freezer section of the grocery store. Those frozen disks filled with all sorts of nasty shit made many appearances in my childhood. Hungry after school? Go home,grab pot pie from the freezer, give it a few stabs with a fork and toss it into the oven.. 

Well one day I did exactly that. Came home from school, grabbed a pot pie out of the freezer, grabbed  a sharp knife (wait a knife?) and stabbed the pie. One hole. Stabbed it again. Two holes. One more time for good measure. three holes, and. knife goes through pie and into my hand. I can remember it like it was yesterday. I was so shocked that I just stood there for a few minutes just staring at the whole situation. Imagine that, a little girl holding a knife with a frozen pot pie stuck on it covered in blood, screaming. Ugh.

Needless to say, after that, I never touched one of those frozen pot pies again.

But this is not one of those nasty frozen pot pies. This is a one pot,(skillet) full of warm and hearty goodness. Seasoned tender veggies and beans covered in a creamy polenta crust that has no need for any sort of stabbing.   And bonus.. only one pot to clean up! And it's all cool and autumn-y out so we don't want to die when to oven is on!!! 

Pot Pie WInner!

The stuff. Onion, zucchini. potato, carrot, tomato, canaille beans, corn meal, boiling water, Italian seasoning, salt and pepper, and a little olive oil.  

So If you are missing, or not wanting to use any of the above veggies, don't. Just sub in more of another or ad something different. Same with the bean. If you had chick peas or navy beans… its' all going to taste good. 

Chop up all the veggies, except the tomato and toss into a oiled skillet. Sprinkle with salt and pepper and the italian seasoing and stick on medium heat. We want to give the veggies a little cooking head start, but the majority of the cooking will happen in the oven. With that said, turn your oven on. 

 Veggies looking good.

Once the veggies have become slightly tender, add in the beans and the tomatoes.  Keep cooking for a little while longer, just to soften up the tomatoes.

While thats going on, get the polenta ready. Add a little salt to the cornmeal and grab yourself a whisk. Slowly poor boiling water over cornmeal while constantly mixing with whisk to prevent big lumps. (it's ok if there rare a few small lumps)

Dump the polenta onto veggies

And smooth over the top. Sprinkle with lots of pepper and stick it into hot oven to bake.

Some time later(about 45 minute) the polenta is all cooked and crispy, the veggies underneath  are all  creamy and soft, and the whole thing is ready for consumption.

Grab you bowls, grab you forks… Big scoops right into bowl

And happy eating it is.

-C


Polenta Veggie Bean Pot Pie

serve 3-4

  • 1 carrot
  • 1 small onion
  • 2 stalks celery
  • 1 medium red potato
  • 2 tomatoes
  • 1 small zucchini
  • 1 cup canaille beans
  • 3 tablesoons italinan spice blend*
  • 3/4 cup corn meal
  • 3 cups boiling water
  • salt and pepper
  • olive oil  

*I make my own italian spice blend, which consists of basil, oregano, thyme, marjoram,, rosemary, and garlic powder. I think most blends are the same, minus the garlic so make your own use a pre blended mixture, just look to see there is garlic in it. If not, add a teaspoon or two of garlic powder to the veggies.

Preheat oven to 425.

Oil a large (I used a 12 inch) cast iron skillet or such oven. Chop up all the veggies, except the tomatoes, into smallish, mouth sized chunks and toss into skillet. Add in seasoning and a good few pinches of salt and pepper. Place on medium heat and cook for about 8 minutes, or until the veggies start to release there juices and are slightly tender.  Now chop up the tomatoes and toss those into the pot along with the beans, in with the veggies. Cook for another 5  minutes or until all the veggies are slightly tender. 

In a large jar or bowl, whisk together a pitch or two of salt and pepper to the cornmeal. While continuously whacking, pour the boiling water over the cornmeal. Pour/ spread cornmeal mixture over veggies, then smooth it out to form the crust. Season with salt and lots of pepper and place into oven. Bake for 45-50 minutes or until the polenta is cooked and has turned a nice golden brown. Remove from oven, let cool for a few minute, then serve.

Some folks might enjoy some type of cheese so if you want to,  give it to them.

In Gluten Free, Dairy Free, recipes, Savory Tags Polenta Veggie Bean Pot Pie, pot pie, veggies, vegan, gluten free, dinner, easy, 1 pot, fast easy meals, healthy, fall, autumn, hearty, comfort food
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Sunday Happy!

June 7, 2015 Colleen Stem

HEY HEY HEY!! HAPPY SUNDAY!!!

So what do you guys think of the new site? For reals, I would love to know cause I spent a shit ton of time making it and it would be nice to know if you like of hate it or if there is some weird wonky thing going on that I have not noticed. The sight itself has pretty much the same content as the old one, but is a little cleaner and easier to get to. (I think) And yes, I am still fin tuning so there might be a slight little change here or there over the next few weeks, but other then that….. WOO HOO!!!!

So apart from spending my week rebuilding this site,(I think I might have spent 20 hours on changing around fonts alone) the mister and I have been super busy busy with the rest of our life, a.k.a. crazy June apartment turnovers. Toilets, trash, painting, cleaning… You know, fun landlord stuff. Its been hectic, as usual, but we got it done.. And on top of that stuff,  we had a little or two at least 5 different times this week, so needless to say, we are some freaking tired party people here and today this very sunday, we are going to take a break. I see a river, a picnic, and a book in my future., followed by naping and the drinking of lots of coffee.

Note to anyone with wants or needs from us today….Leave us alone! (hehe, not really, but really)

In the meantime, here are a few little bits from the internet I liked this week.

-I am all about this! Trader Joe's Ex-President Opens Store With Aging Food And Cheap Meals 

-If you have a dog...At Vermont's Dog Mountain, Comfort And Community For Pet Lovers 

-Glamorous Gold Kitchen Cabinets & Islands  I am not sure, but I think I really love it, although would never want it in my own house.

-Another lovely home I could get down with  

-This Guy Crochets Hilarious Food Hats And Wears Them Himself. Need I say more?

-I love this song. All the instruments. Awesome.  Ben Folds And yMusic, 'Capable Of Anything'

And some eye candy from recent park, garden and bike ride adventures.

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A little credit to my little sister Barb, for snatching my camera and taking a few of these badass pictures (which ones, we are still disputing)

Have the best day!!!

-C

Tags happy, happiness, sunday, food, recipes, vegan, gluten free, pictures, awesomeness, fast easy meals, clean eating, littles
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