Slow Cooked Caraway Cabbage and Onions

 Cabbage is probably the number one eaten food in my house. It is not uncommon for us to go through a very large head a day. And I get that it may seem odd to you, but it's true. We are cabbage people, so much so that we will probably turn into cabbage patch people. I can see it now.

One of the reasons that we eat so much cabbage is that it is so versatile.. Raw, steamed, roasted, the possibilities are a plenty, not to mention that cabbage is pretty dang cheap. And not to far around the corner it is St Patrick's day when cabbage is basically given out for free. During this time I stock up, buy 100 lbs and ferment, roast, and peel my way through all of it. Is it sick that I am kind of excited about that ? (there are worse things to be excited about)

This cabbage dish is one of those dishes that can be eaten on it's own, as a side, or as a condiment. Topped on a salad, stuffed into a sandwich, or shoveled into the mouth. You really can't go wrong eating it anyway.

The stuff. Cabbage, onions, caraway seeds, salt and pepper, and some apple cider vinegar. (I accidentally grabbed the oil)

Shred up the cabbage and onions. Thin is good, but some bigger pieces are good too.

Into a big pot sprinkled with caraway, salt and pepper. A splash of water helps to get things started. Stickon a low heat topped with a lid.  And just let it be for a while butgive it a stir ever 10-15 minutes or so.

About an hour it's all cooked down and sweet and tasty as can be. A splash of vinegar finishes it off.

This batch was destined for the mr's open faced cheese sandwich. I thought I made enough to pack some for lunch, but
I ended up just eating the left overs for a snack. I don't know why I didn't make more.  Next batch I'll make it a double.

Happy day to you.

-C

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Slow Cooked Caraway Cabbage and Onions

makes about 2 cups

• 1 small or 1/2 a large head of cabbage
• 2 yellow onions
• 2 teaspoons caraway seeds
• 1-2 tablespoons apple cider vinegar
• olive oil for pot
• salt and pepper

Thinly shred the cabbage and thinly slice the onions. Dump the now shredded cabbage and onion into a large dutch oven or heavy bottom pot that has a tiny drizzle of olive oil. Sprinkle with caraways seeds and about a teaspoon salt, a good splash or water then mix around. Place pot on a low heat and cover. Let cook down for about 45 minutes to an hour , stirringever 10 minutes or so, until the mixture has shrunk to about 1/3 it's original size and is soft and tender. When just about done, mix in a tablespoon of the vinegar . Taste and season with more vinegar, salt and pepper if you like.

Eat as is or is or on salads, sandwiches or wraps.

Caramilzed Cantaloupe and Caraway

Let's see, what did I do yesterday?

Nothing. Well, not completely nothing. I did wake up and go to the gym, but then came home and fell  asleep on the floor for more then an hour and woke up in a puddle of drool. I also continued my binge watching  of the Mindy Project so I can be up to speed when season 4 started tonight on hulu!!!!!. And I  cut up a cantaoplue. That's a good amount of stuff for one day, right?

Anyway. even when I am gone from home for just a few day, I never really quite feel right when I get back until I cook something inn my kitchen.. So after my floor nap, I got up with a hankering for some of the juicy cantaloupe that I got from last weeks farm share (and forgot to stick in the fridge before we left so I came home to very ripe cantaloupe) Cut it into chunked, tossed with slightly toasted caraway seeds and then caramelized a bit more. Super fresh and clean and a very almost fall like way to eat the melon. And even though it took me about 4 minutes to do, it's all I needed to make me feel normal again.

Ah, home and food and Mindy.. Nothing better, Now to back doing stuff all day.

The stuff. Some cantaloupe and some caraway seeds. 

Place caraway seeds into a dry skillet and place on the stove on high heat. While the seeds are toasting, remove seeds and rind of the cantaloupe and cut into mouth sized chunks and place into a bowl. 

Once you hear the fist pop from the seeds, dump them in the bowl with the cantaloupe and toss around. Then dump the seed covered chunks back into the hot skillet. 

 Sear each side until browned.

And scoop it back into the bowl. 

Eat right away. IF you want to get down with a scoop of yogurt on top or maybe a bed of some green, I think you should. 

Enjoy you Tuesday my friends. 

-C

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Caramelized Cantaloupe and Caraway

• 1/4 of a cantaploupe
• 2-3 teaspoons caraway seeds

Toss caraway seeds into a dry skillet and turn heat onto high. Toast seeds for about a minutes or so or until you hear the first seed pop. Dump seeds onto cantaloup chunks and toss around then dump the cantaloupe into hot skillet. Let chunks sear for 2-3 minutes on each side, or until they are starting to caramelize. Remove from pan when you are happy with doneness. 

Eat right away.

Cabbage Cauliflower and Chick Peas Braised with Caraway and Mustard

What a way to start the day, with a mouth full of c words…….Caraway, cauliflower, chick peas and cabbage…What did you think I meant?

This week has been nippy, no, its been chilly…..nah, it's been freaking freezing! Yeah, freezing cold. When I woke up this morning to walk the pup, it was 5 degrees. So needless to say, when it gets this cold, I like to keep inside. Tying not to be a complete lazy bones, I went to town on my spices… refilling jars with all the little baggies scattering the kitchen, screwing on lids, and wiping down the shelves. Not a bad accomplishment for a day. While cleaning I came upon a little bag or caraway seeds,  Not enough to warrant a jar on the wall, but defiantly enough for one dish.  

When I think of the bright, somewhat sweet and peppery caraway, I think cabbage.(anything cabbage and I am sold) A big pan cabbage, added cauliflower for the mister,(his favorite) creamy chick peas because we need  protein and they be tasty, and of course mustard, because everything tastes better with mustard.(I'll let you in on a little secret.I eat a lot of mustard, I am kind of obsessed. Mustards of all kind; grainy, homemade, dijon…but usually just plan old yellow. And I eat it on everything.. but my go to is French's yellow mustard and carrots…don't judge) A warm, bright and filling dish, perfect for a freezing cold evening stuck inside. You can eat it as main dish or add a pile of quinoa or wild rice, or even a big plate of greens. What ever say you eat it, you and your stomach will be happy.(If your worries about cabbage bloat..don't be. Cooking cabbage helps breaks down the enzymes that create gas, plus caraway has anti bloating properties…WIN!) 

Cabbage, cauliflower,(fresh of frozen….I used frozen in this recipe) pre-cooked or canned chick peas, caraway seeds, yellow mustard, and salt..(I added pepper too)

Chop the cabbage and toss into a lightly oiled pan with the rest of the stuff. Heat pan with everything but water  for a couple of minutes.. to warm the caraway and give everything a cooking head start, then add the water. Stick a lid on it and let simmer. After about 15 minutes, give it a stir or two and do a taste test. At this point, it's up to you…how cooked you want the veggies? I kept mine cooking for another 10 minutes. I also added another 1/2 cup of water. Not enough water and the pan will burn, a little extra water is good, it creates a yummy broth.

When you are happy with the flavor and doneness, eat it. I made myself a  bowl with a heap of pickled beets(holy yes!). I am sorry if you don't have any pickled beets, but the dish is still amazing without them.  Fresh ground pepper really does the trick too!

So there you go, make it tonight, it will make you warm,smart and happy

-C

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Cabbage Cauliflower and Chick Pea Braised with Caraway and Mustard

serves 2-3

• 1/2 small head of green cabbage(about 2 cups chopped)
• 2 cups cauliflower(fresh or frozen)
• 1 cup cooked chick peas
• 1 1/2 -2 cups water
• 1 tablespoon caraway seed
• 2 tablespoons yellow mustard
• salt and pepper to taste

Lightly oil a medium sized skillet and add all ingredients except water. Heat for a few minutes to warm up veggie and caraway seeds then add a 1 1/2 cups of water. Keep on medium heat with a lid and stir on occasion If water evaporates completely out, add another 1/2 cup.  Dish is done when veggies are tender.. about 20 minutes….but whenever tastes best to you!