Pickled Ginger Dilly Sprouts

What are you even doing if you are not pickling Brussel sprouts?

Ok, I get that you might have some other stuff going on in your life right now so I won’t judge you, but you all really need to get on getting some sprouts in the next few weeks while they are good and seasonal and pickle yourself some. They are truly some kind of amazing. Crisp and crunchy. Vinegary with all the flavors of dill and ginger and the slightly sweetness of the sprouts themselves . Oh jeez, they are just so good. And they are refrigerator pickled so you don’t have to do a hot water bath which means you really have to excuse to not make them.

And while you are at it you might as well just make a bunch of jars to give to people this holiday season. Think about it, wouldn’t you love a delicious jar of deliciousness instead of another stupid whatever or what not? You will be the coolest person with your jars of sprouts. Guarantied!

Now to the pickled sprouts!

The stuff. Brussel sprouts , vinegar, fresh dill, chunks of fresh ginger, mustard seeds, peppercorn, red chili flakes, and salt.

Nice and clean spouts. Cut them in half.

Cut up the dill into smaller pieces and as for ginger, I minced a little and cut some up into larger chunks.. I like to eat chunks of pickled ginger too.

Vinegar and water go into a pot with the ginger, salt, peppercorn, pepper flakes, and mustard seed and brought to a rapid boil.

Once boiling dump in sprouts and dill and keep on heat for about 3 minute so the sprouts tenderize a little.

Then dump it all into a clean jar. And that is it. Yes you can eat one, but really, you should wait like a day or two. And after a week.. Perfection.

So yeah, once you got them in a jar, let them cool to room temperature, top with a lid, and place in the fridge.

If you are wise you will make multiple jars because these sprouts will not last.

-C

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Pickled Ginger Dilly Sprouts

makes 1 quart sized jar

• about 20 good sized Brussel sprouts

• 2 cups white vinegar

• 2 cups water

• 3-4 sprigs fresh dill

• inch of fresh ginger root

• 1 teaspoon pickling or kosher salt

• 1 teaspoon peppercorns

• 1 teaspoon mustard seeds

• 1/2-1 teaspoon red pepper flakes (more for spicer)

Clean and halve all the sprout. Stick them all into a clean quart sized jar to make sure they all fit then dump them out.

Grab ginger and rough chop it. Cut dil up into smaller pieces.

Dump the vinegar, water, salt, peppercorn, red pepper flakes, mustard seeds, and salt into a pot. Bring to a rapid boil. Add in the halved sprouts and ginger and toss around. Keep on heat for about 3-4 minutes just to give the sprout a little bit of time to soften just a bit. Remove pot from heat and carefully dump all the sprouts and everything in the pot into the clean jar. Pack sprouts down with a wood spoon and make sure they are completely submerged in liquid. If all the liquid doesn’t fit, just dump into a smaller jar and use for a salad or something.

Let sprouts cool to room temperature then stick a lid on jar and place in fridge. Sprouts are good eaten whenever, but are at their best after a few days in the fridge.

They will keep for a month or so but who are you kidding, there is no way they will last that long.

Roasted Butternut Squash and Brussel Sprouts on Spelt with Sunflower Butter Sauce

Roasted veggies of any kind can get this girl in trouble. Place a sheet pan meant for many full of roasted veggies and watch out, I will probably eat them all. I can’t stop, won’t stop and you know what, I am not sorry, especially if its roasted brussel sprouts and squash.l I am grabbing at every last bit, especially all the really crispy, almost burnt pieces. Burnt food is one of my favorite flavors.

This dish is pretty basic, but also not. A slightly overlooked grain, spelt, makes for a hearty backdrop to the magic of roasted sprouts and squash, covered with a sunflower butter sauce which is a nice spin on a traditional peanut sauce. It’s pretty easy to make and pretty to look at as well. A nice hearty and warming meal for all of those cold winter nights. And it’s not going to make you feel heavy or gross, like if you sat and ate an entire lasagna. No, you will feel full and fantastic and ready for a cookie (it is the holidays after all).

The ingredients in this dish are mainly inspired by the half eaten jar of sunflower butter a friend of mine gave me at the gym, plus the fact that I have been getting a few stocks of brussel sprouts each week at farm share so we are eating them at ever meal, (plus I LOVE brussel sprouts) and me trying to use up all of the grains and such in the pantry before restocking anything more or new. A dish of convenience sure, but also a damn delicious one at that. With this being said, if you had a different grain you wanted to use, or an abundance of some other veggies that you have or prefer, well go ahead and use them. You do you my friend.

And really, I was thinking of you when I made this dish. Sometimes at this time of year people tend to forget to eat, or tend to eat on the not so healthy side. This grain bowl situation is just what your body is in need of. Simple delicious nourishment.

The stuff. Spelt that has been soaking in water for a while, half a butternut squash, brussel sprouts, a red onion. Also sunflower butter, a few cloves garlic, a lime, soy sauce, a touch of maple, salt and pepper, and olive oil.

The spelt will probably take the longest so get it on the stove. Strain away the soaking water and place into with fresh water. Bring to boil then reduce heat to a simmer. Place a lid on pot ans let it go.

Next, get to the veggies. Halve the big sprouts (small ones can stay whole) chop onion into chunks and cube the squash.

A drizzle of oil, a sprinkle of salt and pepper, and a good toss around and it ready for the oven.

Meanwhile, make the sunflower butter sauce. Its pretty basic. The sunflower butter, minced garlic, soy, maple, and juice of the lime all into a vessel that can hold it. Add a couple tablespoons of warm water to thin it out and done. Sunflower butter sauce. Easy Peasy.

After about an hour, your slept should be cooked (that sounds aggressive to me) Tender and chewy and just right.

The veggies should be roasted and done too. Crisp as you like ( I actually like mine even darker, but the mr does not so I went a light roast this time)

And it’s all ready for you to eat.

Roasted butternut squash and brussel sprouts on a warm bed of spelt covered in sunflower butter sauce. Living the good life here.

Take care of yourself this week, and always for that matter. Eat some good food. Your body will be happy for it.

Bye.

-C

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Roasted Butternut Squash and Brussel Sprouts on Spelt with Sunflower Butter Sauce

Serves 2-3

• 1 cup spelt berries (soaked in water overnight if you remember)

• 3 cups water

• about 1/2 of a butternut squash

• about a pound of Brussel sprouts

• a medium red onion

• 1/4 cup sunflower seed butter (unsalted and unsweetened)

• 2 tablespoons liquid amionos or soy

• 1 teaspoon maple or honey

• 1 lime

• 2 cloves garlic

• salt and pepper

• olive oil

Preheat oven to 425

Place soaked spelt berries in a pot with water and a pinch of salt. Bring a boil then reduce heat, place a lid on pot and simmer for 45 minutes to an hour or until spelt berries are tender and all the water has been absorbed.

While spelt is cooking, cut sprouts in half (unless they are very small), cube the butternut into pieces about an inch big, and chop the onion up into chunks. Place all that you just chopped onto a baking sheet, drizzle with a teaspoon or two of olive oil and toss around. Sprinkle the veggies with a pinch or so of salt and pepper and pop into the hot oven. Roast for 40-45 minutes or until roasted to your desired doneness. (I like things a lot darker then the mr so I would leave my veggies in for closer to an hour)

For the sunflower butter sauce. Mince garlic and place into bowl or cup with the sunflower butter. Add in the maple, soy, and the juice of the lime. Mix together and add in a 2 tablespoons of warm water to thin out. Add more water if needed to get to a thick but pourable consistency.

Once the spelt is cooked, the veggies are roasted and the sauce is made, well you can assemble and eat. Spelt in a bowl, toss on some roasted veggies, and cover in the sauce. And then you eat it.

Lemon garlic roasted brussel sprouts

I don't remember exactly when it happened, but  I found myself in love with these little balls of layered green leafs. You say you don't like brussel sprouts?  I ask, when is the last time you tried them? Have you ever tried them?  These guys have a bad rap, kind of like the Kardashians. You think you hate them, but one show and your hooked. So give  them a chance. You can't knock them until you try them.

Give the sprouts a good rinse and remove any of the outer leaves that look gross. For smaller sized sprouts, cut in half. Quarter the big ones.

Toss the cut up sprouts with a tad bit of olive oil, salt and pepper and the juice from half a lemon. I use my cast iron pans for everything, but use a cookie sheet if thats what you use.

Let them roast for about 20 minutes… pull them out and add the garlic. You want to add it close to the end of the roasting, or else you end up with burnt garlic which tastes a little like ass. So yeah.. add the garlic later.

Stick those sprouts back in the oven for another 10 minutes.

Finish with the juice from the other half of lemon. I also  like to add a bit of grated carrot at the end, for a nice bit of crunch and color.

Now you can tell me if you truly hate brussel sprouts. Its ok, I won't judge you.(I will judge you).

Lemon Garlic Roasted Brussel Sprouts

Ingredients

• About a pound and a half of Brussel Sprouts
• 2-4 cloves garlic
• teaspoon each of salt and pepper
• tablespoon olive oil
• A lemon
• 1 small carrot, grated(optional)

Preheat oven to 450

Clean, trim and half brussel sprout. Toss with salt, pepper and juice of half a lemon.

Evenly spread on pan or cookie sheet and stick in oven. Remove after 20 minutes and toss in grated or chopped garlic. Roast for another 8-10 minutes.

Remove and toss with juice from other half of lemon and grated carrot.