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Banana Oat Smoothie

April 6, 2019 Colleen Stem
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It’s a smoothie. And no, we have never really been smoothie people in this house, but what can I say, sometimes smoothies happen, especially when you have about 20 ripe bananas in the fruit bowl with no room in the freezer and no need for 7 loafs of banana bread.

So I smoothied. And I like it (a lot).

This is a smoothie of simplicity. Nothing fancy. Simplest of simple. Straight to the point. And all sorts of good.

You might think, does this simple smoothie you speak of taste very good? Yes, yes indeed it does. It is all sorts of fantastic. Basically if you like creamy, nutty, oaty, bananery things, you will like this. And it’s a perfect breakfast, snack, dessert, or just wanting a little treat like thing that is not garbage food. A smoothie of all smoothies with the most basic ingredients. And takes about 15 seconds to whip up. Can’t complain about that.

To the smoothie goodness!

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The stuff. A ripe banana, some old fashion rolled oats, a pinch of salt, water, and a smidge of maple syrup if you want it.

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Everything goes into blender.

And blended until smooth. Hence the word smoothie.

Pour it into a cup (or if you are feeling primal, drink it straight from the blender… it’s totally cool)

And done.

A banana oat smoothie.

Let the good time roll!

-C


Banana Oatmeal Smoothie

makes 1 smoothie

  • 1 very ripe banana

  • 1/3 cup raw old fashion oats

  • 1 1/2 cups water

  • pinch of salt

  • a tablespoon or two of any sweetener you like (optional)

  • a pinch of cinnamon (optional)

Place everything into a blender and blend until smooth. Pour into a cup, sprinkle with cinnamon if you wish, and drink right away.

In 5 ingerdients or less, breakfast, Dairy Free, drinks, fruit, Gluten Free, quick and easy, Raw, snack, Vegan Tags Oats, old fashion oats, oat milk, banana, banana oat smoothie, Oatmeal, smoothie, simple, done in seconds, fresh, vegan, gluten free, dairy free, plant based, snack, breakfast, drink, dessert, healthy, protein, fruit, raw
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