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Vegetable Dumpling Soup

October 5, 2019 Colleen Stem
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Soup. No joke (although people make jokes about me), is eaten in my house, at lunch and sometime even at dinner. Every. Single. Day. There is just no going wrong with a big pot or veggies, spices, sometimes beans, sometime not. I make it in big batches, in small batches. Sometimes it’s more a bisque, or a chili or a stew, or just a really really spicy broth. Whatever I have in the fridge or freezer, the stuff that might not be great eaten fresh, sad spinach…. It all turns in soup.

Does that make me some kind of weird soup freak? Maybe, but I am ok with that. And to those who see me walking down the street and yell silly things about me having to get home to eat my soup (it happens more then you know) well, you know you are just jealous and secretly wish you were eating soup with my too. So 😝.

Are you a soup person too? I mean, who isn’t, especially right now that is is fall time and it’s getting chilly and darker out and all we want to do is hibernate. Definitely a soup time if there was ever a specific time for soup. And this soup, made even more hardy and comforting with the addition on dumplings. I actually made it specifically for the mr because, well just because I love him and thought he would enjoy it. And well, he loved it because dumplings of course. Light and slightly chewy, soup thickening dumplings with hot and comforting soup. A perfect end to a day of him working outside in the cold.

So soup. Make it. Dumplings. Add those too. You will be a winner with food, and in life.

To the soup and dumplings!

The stuff. A few stalks of Swiss chard, a couple carrots and a few potatoes. An onion, dried navy beans, some cherry tomatoes. Then there is flour, with salt and baking powder, a little oil, plant based milk, and salt and pepper.

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Veggie chopping time. Dice the potatoes, the onion, the carrots, and the stalks of the chard into small mouth sized pieces. Cut the cherry tomatoes in half and the chard leaves into small ribbons. Set the tomatoes and greens aside.

Dump the carrots, onion, chard stalks, and potatoes into a very large pot, add all the spices, a good pinch of salt, lots of black pepper, and a few splashed of water. Cook on medium high heat for 5-7 minutes to just kind of sweat the veggies a bit.

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Add in beans and water. Bring pot to a boil then reduce heat to medium and let cook for about an hour. Just give it a stir once in a while.

After an hour check the beans. If they seem close to being done (almost squish in between fingers), then add in the tomatoes, the chard greens, and a few more cup of water. Keep on heat and start the dumpling batter.

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Dumpling batter. Mix together the dry ingredients then add in the wet. Mix until combined.

Soup. All nice and looking just about done. The vegges are soft and tender, the beans are cooked. Check and season for salt now then get ready to drop dumplings.

Drop the dumplings. Tablespoons of batter go right into the soup. Thencook, with a lid slightly covering pot, for about 15 minutes.

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Look at that. Soup with soft, fluffy, dumpling ready for consumption.

Now all you have to do it serve it up and eat it up.

Soup all day. Every day. Dumplings too!

-C


Vegetable Dumpling Soup

makes 4-6 servings

  • For the soup

  • 1/2 cup dried small white beans

  • 1 large onion

  • 2 carrots

  • 2 small red potatoes

  • 3 Swiss chard leaves and stalks

  • handful of cherry tomatoes (about a cup or so)

  • 1 teaspoon garlic powder

  • 1 teaspoon dill

  • 1 teaspoon thyme

  • 1 teaspoon ginger

  • 1 teaspoon marjoram

  • 1 teaspoon ground mustard

  • 1/2 teaspoon sage

  • 1/2 red pepper flakes

  • 12 cups water

  • salt and pepper to taste

  • For dumplings

  • 1 cup all purpose flour

  • 1 tablespoons oil

  • 1 teaspoon baking powder

  • 1/2 teaspoon salt

  • 1 teaspoon black pepper

  • 1/2 cup warm water or plant based milk

Couple quick notes. I use water but if you really want, use veggie stalk. I find stalk overpowers soup and makes it taste salty, even when it is low sodium. Plus water is there and free but again, use stalk if you want. Also, you can use just about any veggie that you like so if you want to replace chard with celery and spinach or throw some red peppers into the soup, go for it.

Start by small dicing the potatoes, the onion, the carrots, and the stalks of the chard. Dump it all into a large pot, along with all the spices and a good pinch of salt and pepper, and place on the stove on medium high heat with about 1/2 cup water and cook for a few minutes. Cut the cherry tomatoes in half and cut the chard leaves into small ribbons. Set aside.

Once the veggies and spices have had a few minutes on the stove, add in the dried beans and 10 cups of water. Bring the pot to a boil then reduce to a medium heat. Cook for about an hour, giving it a stir once in a while. After an hour, check beans for doneness but removing one or two and pinching between fingers. . They should be close to done by now. If they are still really heard, cook for another 20 minutes, if almost cooked through, toss in the tomatoes, the chard greens and the other 2 cups of water. Keep cooking.

In the meantime, make dumpling dough. Mix the dry together then add in the oil and milk. Mix until just combined. Set aside.

Once the soup is done (the veggies are all soft and tender, the beans are cooked through which should take a total of 1 1/2 hours), it’s time to dumpling. Turn the soup up to a medium high heat and carefully drop tablespoons of the dumpling batter right into the soup. The batter will float. Once all the dumplings are in, half cover the pot and let the dumpling cook for 15 minutes or until the dumplings are big, light. and fluffy.

Remove pot from heat and serve and eat right away. Big bowls, Big spoons. Pinch more of salt if needed. Lots of pepper.

In Vegetables, Vegan, soups/stews/chilis, pulses, Dairy Free, beans Tags Vegetable Dumpling Soup, Soup, vegetables soup, dumpling soup, beans, vegan, dinner, lunch, plant based, fall food, food, fall, winter, warm, hardy, comfort food, stew, pulses, dairy free
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Creamy Tomato White Bean Soup

September 1, 2018 Colleen Stem
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This summer has been weird. And when I say weird, I mean too stupid freaking hot and humid and it's screwing up my life. I think I have gone a month, maybe more, without making soup. That is just not right. For as long as I can remember I have made soup, or at least eaten soup, just about everyday, even all summer long. But the terrible heat and humidity this year, I just have had no desire. It has been straight up shredded zucchini and whole tomatoes for some time now. I just don't want to have any residual added heat to my life.  But the other day, oh how lovely. I woke up with a chill,  enough that I needed to grab a long sleeve before leaving the house, and had the very strong urge to return home and get my soup on. And soup on I did!

For my first trip back into soup (oh how I missed soup!), I went simple and used what I, and many, many people have ample supplies of right now. Tomatoes. And beans because I wanted my soup to be thick and creamy and I had the beans so why the heck not.

This soup really requires very little and you get the most thick, delicious, creamy, tomatoey soup. Perfect to eat alone, but is fanatic with some crackers, or a hunk of crusty bread. And it uses a lot of tomatoes which is nice because I am (as are many of you.. My neighbor is bringing me HER tomatoes now too) trying to make a dent in the ever growing pile or these beauties on the counter. This soup dented it, until I went out to the garden a few minutes later. My pile is bigger then ever, which is fine because I am back on my soup game. 

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The stuff. Lots of tomatoes, some white beans (I used navy, but any white bean would be good) a large onion, a carrot, salt and pepper, a lemon, some olive oil, and honey (optional).

First off, chop the carrot and onion into chunks.

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Toss the chopped stuff into a big ol' pot with a drizzle of olive oil and cook on a medium heat until nice and soft. 

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While veggies are cooking, core and cut up all those tomatoes. 

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When the veggies have cooked up a bit, add the tomatoes, the beans, and a sprinkle of salt and pepper to the pot and give it a good mix. Return to high heat, stirring even so often, until the tomatoes give off enough juiced to start boiling then turn heat down to medium and cook for a little while, like 1/2 an hour or 45 minutes.

 

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Until it looks lit this. The tomatoes have all fallen apart and the beans, carrots and onions are mushy. 

Blended with the juice of the lemon and a sprinkle of pepper and more salt if needed. 

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Now serve into a  bowls. Garnish with a drizzle of honey if you are feeling it. Sliced cherry tomatoes make for fancy garnish. 

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Creamy tomato bean soup for everyone!

Hurray for soup!

-C


Creamy Tomato White Bean Soup

Makes about 1/2 gallon (enough to serve a crowed or enough to serve one for a few days and maybe freeze some for later)

  • 10-12 large tomatoes 
  • 2 1/2 cup or 1 can of cooked white beans (I used navy but any white bean will be good)
  • 1 large onion
  • 1 large carrot
  • I lemon
  • olive oil
  • salt and pepper
  • honey (optional)

Start by chopping the onion and carrot up into small chunks. Grab a large heavy bottom pot, drizzle a teaspoon or two of olive on the bottom then toss in the chopped veggies. Place the pot on a medium heat, stirring occasionally until the onion and carrot start to soften. 

While the veggies are cooking, core and cut up all the tomatoes. Once the veggies are soft, dump in all the tomatoes, along with the beans and all the liquid they are in. Sprinkle with salt and pepper and turn heat up to high, giving it a good stir until the tomatoes start to get super juicy then bring the pot to a boil. Once boiling, reduce heat to medium and cook for another half hour to 45 minutes, giving it a stir ever so often.  When the tomatoes have completely fallen apart and the carrot, onions, and beans are mushy, you know its done. 

Remove the pot from heat and dd in the juice of the lemon. Using a hand blender, blend until it's a smooth creamy consistency. If you only have a counter belnder, let soup cool a little before handling and  be really freaking careful and blend a few cups at a time, making sure to have the blender lid on. Hot soup in the face is no fun.

Once soup is creamy and smooth, serve in bowls with a drizzle of honey (totally optional, but some people really like a touch of sweetness to their tomato soup) and more pepper to a taste. Garnish with thinly sliced cherry tomatoes if you are feeling fancy. 

Any extra soup can be refrigerated for up to a week. Can also be frozen. 

In Vegetables, Vegan, summer, soup, quick and easy, pulses, Dairy Free, beans Tags Creamy Tomato White Bean Soup, Tomato Soup, Soup, Beans, pulses, vegan, fall, tomatoes, fresh, simple, easy, few ingredients, creamy, gluten free, whole foods, plant based, garden food, dairy free
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