Potato Chickpea and Onion Pierogi

Barb has been bugging me for a few months to make her pierogi and I keep telling her I will. But for some reason I just kept forgetting and ever time she came over for dinner I would just end up making her lentils . I make lentils for people when I care about them because lentils are perfect and I always figure she could use the nutrients. But finally, FINALLY, I remembered and figured it was about time. Time for Barb to get her pierogi. I got the ingredients, made up a plan, and went about making them thinking she was coming over for dinner. But guess what. She didn't come over. After all that, she decided it was better for her to go to her classes and then go to her shift at work, that it was not a good idea to skip out on all that just because I decided to finally make her pierogi. Well whatever I guess.

And full disclouse, I don’t think I made actual plans with her for the particular day that I made these pieorgi. I might have just assumed she was coming over…. So maybe my bad. Good thing these things can be made ahead and cooked whenever. So I saved her half for whenever she does come over (today I think). I did make them for her after all.

Anyway. Pierogi. Pretty much a stuffed ravioli I filled these with the potato, chickpea, and onion mixture, tossed a little dill in for the hell of it, and there they were. The mr got the first half, covered in cashew cream. But I bet these would be equally fantastic with marinara sauce. Or ketchup? I could see that if you are into that sort of thing. Ha.

Also have to note. I keep wanting to write pierogies but I think that is wrong. Pierogi is the plural for pierog.. I think.

To the pierogi.

The stuff. Flour, oil, salt and pepper. Cooked chickpeas, a couple russet potatoes, a big onion, some dried dill (optional), warm water, soaked cashews, and a little red wine vinegar.

First make the dough. Flout, salt, water, and oil get mixed together until la shaggy dough is formed. Dump onto a floured surface ans give ut a good knead for a minute until lit comes together into a nice ball. Place dough back into the bowl (clean it out), cover it with a towel, and set aside to let the dough have little rest.

Meanwhile get the potatoes boiling. You are more then welcome to peel your potatoes but I don’t. Chop the potatoes into small pieces, dump into a pot of cold water and cook them (boil until fork tender)

And cook the onions too. Chop the onion into small little bits and place in a skillet with a couple slashes of olive oil. Medium heat and a good stir until they are nice and golden brown.

Cooked onions and cooked ans drained potatoes.

Now to make the filling. Add the potatoes, onions, chickpeas, and ill to a bowl. Sprinkle in salt ans pepper

Mash it all together, small chunks are ok, but not big.

Taste and season with more salt and or pepper if needed. And stop eating all the filling, you need it.

Wen the filling is made, grab the dough, rolling pin, and a large biscuit cutter or a cup.

Roll out dough, then cut out circles.

And to make a pierogi, grab a dough disk, add a mound of filling, then fold in half and pinch closed. Simple. IF the dough doesn’t want to seal, run a wet finger around the edge of the dough. That will do the trick.

Pierogi production.

All made, and not perfect by any means but perfect to me. Once you have made them, they need a little rest before cooking. Just a half hour or so. Enough time to clean up the mess that you just made and ge ta pot of water boiling on the stove. This is also a good time to prepare some to save for freezing. Any that you do not plan on eating in the next few days, place on a lightly floured baking sheet and stick in freezer. Once frozen, remove from sheet and place in an airtight container or freezer bag and stash away for another day. They can also go I the fridge for 3-4 days without being frozen, just make sure that you give each one a good dusting of flour so they don’t stick to each other.

Oh, and before you finish cooking the pierogi, make a the cashew cream. Place soaked cashews into blender with the vinegar and a splash of hot water. Blend into creamy and smooth. Season with salt and pepper and that is that.

Now to cook those pierogies. Bring a pot of water to a rolling boil. Once boiling, drop (gently) the pierogies one by one into water. A few at a time as to not over crowed, boil until they start to float to the top, which should take 4-5 minutes. Once cooked, scoop them out and place them on a plate or pan while you boil more (if you are indeed cooking more)

After the pieogies had a boil, they then need a little crispness (you can skip this step if you don’t want them crispy). Use the frying pan you cooked the onions in and add a splash more oil. Heat on medium and when pan is hot, add in the boiled (not sopping wet) pierogies. Cook each side for 3-5 minutes or until nice and and browned then flip and cook the other side.

And then all is left is eating. layered on a bed of cabbage carrot slaw and dolloped with a good dollop of the cashew cream. Done and done and ready to for the face.

I don’t know. Maybe Barb should have skipped school and work for dinner.. Just saying

-C

---

Potato Chickpea and Onion Pierogies

makes about 25

• For the dough

• 2 3/4 cups all purpose flour plus more for dusting

• 1 cup warm water

• 1 teaspoon salt

• 3 tablespoons olive oil

• For the Filling

• 1 large sweet or vidilla onion

• 2 medium sized russet potatoes

• 1 cup cooked chick peas

• 2-3 teaspoons olive oil

• 1 teaspoon dill (optional)

• salt and pepper

• For the Cashew Cream (Optional for serving)

• 1/2 cup soaked cashews (soaked for at least 1/2 hour)

• 2 tablespoons red wine vinegar

• 3 tablespoons hot water

• salt and pepper

First off, make the dough. Mix the flour with salt then add in oil and water. Mix together until a shaggy dough forms then dump out onto a lightly flour surface and knead a few times to form a uniform ball. Place dough back into (cleaned) bowl and cover. Set aside to rest.

Once dough is made, chop onion into small little pieces and place in a large skillet with 2-3 teaspoons of oil. Stick on medium heat and cook until tender and browned. Also cook the potatoes. Chop the potatoes into small pieces (peel if you want but you don’t need to) and place into a pot of cold water. Bring potatoes to a boil and cook until they are fork tender, almost falling apart.

Once potatoes are cooked, strain from water and place in a big bowl. Add in the cooked onion and the chickpeas. Sprinkle in dill if you are using and season with salt and pepper. Grab a potato masher or a fork and mash the mixture together. It can be a little chunky, but you don’t want really big chunks. Taste and season if it needs it.

Filling is done so now grab the rested dough. Place dough on a lightly floured surface, cut in half, place one half back in bowl and roll the other out about 1/8 inch thin. Take a large biscuit cutter or a large cup and cut out circles. Gather remaining dough and re roll out. Do this until you can’t. Repeat with second half of dough.

Once the circles are cut out, place about a tablespoon of filling into the center of each. Fold the dough in half and pinch closed. If the dough has dried out to much, brush a little water on the edge of circle to help it seal. Place the pierogi on a floured surface (so they don’t stick) And don’t worry if you have a little extra filling.. Just eat it.

When all the pierogi are made, let them rest for about 1/2 an hour. There are a good amount of pierogi here so if you want, stick some in a container and in the fridge to have in the next few days. Just make sure to flour them so they don’t stick together. Or if you prefer, place however many you to want to save on a lightly floured baking sheet and stick in the freezer until frozen. Once frozen, place into a freezer safe bag or container. They will keep for a few months.

Also, before you finish cooking, make the cashew cream (if you want it) Just add soaked cashews to a blender with vinegar and the water. Blend until smooth and creamy then season with salt and pepper to taste. If the mixture seems to thick, just add a splash more water until it is a desired thickness.

To cook the pierogi, bring a large pot of water to a boil. Place pierogi, one at a time, into pot. 5-7 at a time as to not crowd them, and cook until they start to float. Remove the cooked ones with a slotted spoon and stick on a plate. Boil as many as you are going to eat. Grab a skillet and add a few teaspoons of olive oil. Heat to a medium heat and place the pirogies into pan. Cook each side for 4-5 minutes or until browned and crispy. Flip and cook the other side.

Remove form pan, place on a plate, dollop with cashew cream (if desired) and eat.

Baked Falafel with Creamy Sumac Sauce

My dad is in town. Hooray! Haven't seen him in like 6 months cause a) he lives in Michigan, and b) he lives in Michigan. He comes back to Vt a few times a year to hang with the children he fathered then abandoned to the mid west. (haha just kidding, not kidding) So yeah, a family fun week. I am hopping for a good family hike, some father daughter house talking and of course any help he wants to hand out on the house... "Sure you can wire that!" But my real mission for the week is to a) feed him lots of good food (he looks to thin) and b) get him to move either back or very close to VT, or someplace like New Mexico (I would visit all the time) or even Florida (real estate is dirty cheap there)

 So mission one. Feed him lots of food, and food that is not bread and cheese. (he eats a lot of bread and cheese) So when the old many comes over this week fir dinner, I will bust out the good old falafel.

I used to make falafel all the time, it was my go to meal. Super fast and easy. The mr loves it, I love it, and yeah. But weirdly I haven't made it in like over a year. So last week when my sister came over, I made it for us.  And it was like the good old time where I would come home form class, grabbing the caned chick pea and all the spicy things(feeling so cool that I cooked my own food). I would make the dinner, we would light some candles, set the table and maybe even bust open the cheap, 3 dollar bottle or red wine and we would eat all the falafel. Oh those were the days. When I made it last week, there was no wine, (we drank seltzer)  not candles (she needed light to do homework) and no smug feeling of being cool (I wasn't going for cool) but there was a happy mr and sister ans some freaking tasty falafel.

So yeah, have to make it again for the old man, I know he will love it. And it's cool if I make it again cause falafel is one of those things that should be eaten all the time, as long as it is not fried, which this is not, so eat it all the time.

The stuff. We have chickpeas (in their liquid) a bunch of parsley, a carrot and an onion. Spice wise we have garlic, turmeric, coriander, cumin, salt and pepper. Also have olive oil and a bit of oat flour. Then for the sauce we are going to need some sumac and tahini. A lemon and some garlic and some of that chick pea liquid. 

Start with chopping up the carrots and onion into smaller pieces and placing it all into the food processor along with the spices, the garlic and a little drizzle of olive oil. Pulse until mixture resembles a chunky crumb.

Now drain the chickpeas (reserve the liquid) and add them an the parsley in the processor. Also add in the oat flour. Continue to pulse.

Pretty, colored speckled goodness. Dump the mixture into a bowl and place in the fridge for at least an hour, but you could even go as far as making it a day ahead.  And try not to eat it all right now. (I could eat it all right now)

And the sauce. Sumac is so lovely nice , bright and tangy which pairs so well with the earthy creamy tahini,. Add both those, along with the minced up garlic, and the lemon juice. And add in a bit of the chick pea liquid. May seem weird, but it gives the sauce a creamier consistency.

After the hangout in the fridge, take mixture and scoop out balls of like sized and place them on a lightly oiled baking sheet. I also brush the tops with a a tiny bit of oil as well. Pop them into the oven for about 35-40 minutes, flipping after about 25.

Baked to a nice dark brown on both sides while the inside stays a right tender green. These falafels are ready to go.

Along with some pitas, some greens and a simple onion and tomato slaw... Piled with falafel balls, smothered in sauce.

Dinner is served!

Cant wait to make it again!

So GOOD!

-C

---

Baked Falafel with Creamy Sumac Sauce

makes about 12 good sized balls (serves 3)

Falafel things

• 2cups cooked chickpeas (or one can)
• 1 bunch parsley(about1 cup.. can sub cilantro or any type of green really)
• 2 hefty teaspoons ground cumin
• 1 teaspoon coriander
• 1 teaspoon turmeric
• 4-6 cloves garlic
• a yellow onion
• 1 medium carrot
• 2- 4 tablespoon oat flour (or chickpea or regular flour.. just some type of flour)
• salt and pepper
• 1 teaspoon olive oil plus more for baking sheet

For the sauce

• 2 tablespoons sumac
• 3-5 teaspoons chickpea water
• 2 tablespoons tahini
• 1-2 cloves garlic (optional)
• juice of1/2 a lemon

Serving suggestions. Fresh pitas or flat breads are great. Lots of greens and chopped veggies topped with falafel is my favorite.  I like to chop up a tomato and some onion sprinkled with salt to servealong with it. Also, if you don'tt want to make sumac sauce, hummus, salsa, hot sauce and mustard are all great topping.

In a food processor, add in garlic, the onion and carrot after you chop into smaller pieces) the spices and a splash of olive il pulse until it kind of chunky crumb.. Now add in parsley, the flour,(start with lesser amount ans ass more if mixture seems to loose)  and the drained chickpeas.(RESERVE LIQUID) Pulse until combined and the mixture has all come together and is on it's way to being smooth, but stop before it is. (don't make hummus) Dump mixture into a bowl and place in fridge for at least an hour, if not longer.

While that in the fridge, make the sauce. Grab a cup or jar and all the stuff for the sauce. Mince up the garlic then add everything together in the jar and whisk with a fork, adding more chickpea liquid if you want to thin it out more. Set aside

Once the falafel had had time to chill, preheat oven to 375.

. Take the falafel and make 12-14 like sized balls and place onto a lightly oiled baking sheet. Press each ball down a bit and then very lightly brush (or spray)  a tiny bit more oil on the tops. Place into oven to bake. for about 40 minutes, pulling them outand flipping them after about 25 minutes. They are ready when booth sided are a nice crisp deep brown, without being burnt.

Remove from oven, place on pitas or greens or what have you and smother with sauce. No need for forks here.

Quinoa and Asparagus with Sumac Dressing

The bounty of spring is upon us. Asparagus is everywhere and I have been embracing it.. smelly pee and all.  And along with all my spring veggies and smells,  I have grabbing for more springy spices. I go through seasonal spice kicks, like cinnamon and ginger in the fall, curries and chills in the winter. And for spring, I am big on sumac. If you haven't heard of it or tasted it, it kind of taste like a tangy salty lemon..without actually having any salt. And its a really pretty, a bright red, almost purple color. I use it on a lot of things, especially veggies and bean dishes, sometimes as a lemon replacer, but mostly to add another level of tangy flavor. It's fantastic, really great for all those springy time dishes. Nice and bright!

 This dish is perfect made and eaten right away, but it's one of those dishes that tastes even better the day after. Also it's good and safe to serve room temperature. (think lunch box or a picnic!) And did I mention healthy? Protein packed quinoa and the lean green asparagus, I mean come on. You won't feel an ounce of guilt for eating a hugmongo bowl of this stuff because you should, so it's totally ok.

Eat away! 

The stuff of the stuff. Quinoa and asparagus for the base. Sumac, lemon, garlic, onion, salt and pepper and a little splash of oil for the dressing. 

Note. Sumac is not always the easiest spice to find. I know that its available online (what isn't) and that some health food store or herbal apothecaries carry it, but i have ye tot see it at a conventional supermarket. And once you find it, buy a good amount cause you will also fall in love with it and use it on everything. 

     Start by making the dressing. You want to have it sit for at least 10 minutes. It will be perfect by the time the quinoa is done. Mince the garlic, dice the onion and juice the lemon. Stick it all into a jar with the sumac, a pinch of salt and pepper and about a teaspoons worth of olive oil. Stick a lid on the jar and shake shake shake. and let it sit.

Now you should make the quinoa.. Water and quinoa go into pot, high heat until boiling,  topped with a lid and set to simmer for about 15 minutes. 

When the quinoa is simmering, cook up the asparagus. Add a drizzle of oil, to a pan and a few splashes of water. Place trimmed and chopped asparagus to pan and sprinkle with salt. Cook on medium heat for about 8 minutes, or until cooked but still has a nice crunch to it. Take off heat and add the dressing to pan.  Let it sit and marinate for a few minutes.When the quinoa is tender, fluff with a fork and add to the skillet with the asparagus and dressing. Toss around to make sure all the quinoa gets dressed. Take a taste.. does it need a little salt and pepper? Add a pinch if it does.Pile into a bowl, add a bit of cracked pepper.. and eat.

Or… Idea! Make this dish and pack it into a jar. Maybe grab a baguette and some hummus os some other  tasty foods and take yourself and a friend out for a picnic. 

So much good .

Keep it real yo

-C

---

Quinoa and Asparagus with Sumac Dressing

serves 3-4  as a side dish or 2 as a main meal. 

• 1 cup quinoa
• 2 cups water
• 8-10 asparagus 
• olive oil

For the Dressing

• 1 tablespoon sumac
• 1/2 small red onion
• 2-3 cloves garlic
• Juice of 1 jumbo lemon or 2 small lemons
• 2 teaspoons olive oil
• salt and pepper

Start but making the dressing. Mince the garlic and finely dice the onion. Place in a  jar with the sumac, the juice of the lemon, a pinch of salt and pepper, and a little splash of oil. Top the jar and shake the crap out of it for a minute. Let sit and meld. (This dressing can be made ahead of time and is fantastic on all sorts of everything)

In a large pot, add water, quinoa and a spindle of salt. Bring to a boil, cover , and reduce heat to simmer. Let cook for about 15 minutes or until water has completely absorbed.  When the quinoa gets going, trim the woody parts of the asparagus and chop the remain asparagus into inch long pieces. Toss into a lightly oiled skillet with a few splashes of water, sprinkle with salt and put on medium heat for about 8 minutes, or until asparagus is cooked, but still crispy. Take off heat and add the sumac dressing. Once the quinoa is done, fluff it with a fork and toss it with the sumac dressed asparagus. Scoop into a bowl, add some cracked pepper. Bring food to face and eat. 

Any leftover? This dish is fantastic serves cold or at room temperature.

Twice Baked Lentil Stuff Sweet Potatoes

Whenever my little sister comes over for dinner, I always end up making lentils in some form or another because she, like me, is awesome and loves a good lentil. It makes me so happy that she has such great taste in food and wants to eat what I make.  It's validation from a teenage girl which is the best kind of validation. 

So last night when she came over after school for dinner and trash talk (she likes to verbally abuse Nick)  we decided  to make both of our favorites … Lentils AND sweet potatoes. How can you go wrong with that combo? Well I am telling you that you can't. The rich creamy soft and slightly sweet sweet potato mixed up with the hearty, earthy, oh so fantastically tasty lentil. Add in a bit of kale and cheese if you wish and serve with salsa and guac... Whoa, it's the best!!!

Such a great evening, I get to the cooking, the sister gets to the verbal abuse and the mister, begin the champ that he is, takes it and dishes it right back. 

I am the greatest(coolest) sister. 

Baked sweet potatoes, cooked lentils, chopped up kale and monetary jack cheese (Cheese is optional.. and make it vegan cheese if you want) And you don't need then, but salsa and guacamole are the best toppings.. So you have them. 

Cut the cooked potato in half lengthwise and scoop the flesh out into a bowl. With a fork, smooth the potato , sprinkle with salt and pepper and mix in lentils and kale.

Stuff the mixture back into the skins of the potato.

And add some cheese (The mister and the sister wanted lots of cheese, no cheese for me) and stick the potatoes into the oven and let bake for another 5 or so minutes or until the cheese is all melty or the top is nice and crispy. 

Remove and plate… Serve with salsa and guacamole and maybe some corn chips.  

I am the greatest sister

-C

---

Twice Baked Lentil Stuffed Sweet Potatoes

Makes 2 serving

• 1 Large Sweet Potato
• 1 cup Prepared Lentils
• 1 cup Chopped Kale
• 1/2 cup Grated Monetary Jack Cheese (Vegan style or not) 
• Salsa (optional)
• Guacamole(optional)

Place potato in oven at 400 degrees for 30-40 minutes or until soft a baked throughout.

While potato is baking, prepare lentils.  2 cups water to 1 cup lentils. Add water and lentil to pot, bring to a boil, add a sprinkle of salt, and reduce to simmer until lentils are tender. 

When potato is cooked, remove potato  and let cool for a few minutes. Cut in half lengthwise and scoop out most of the flesh out of the skins and place into a big bowl. WIth a fork, mash the potato a bit  Add in the lentils and the kale, a sprinkle of salt and pepper, and mix to combine. Stuff the mixture back into the skins of the potatoes and top with cheese. (if using ) Place potatoes back into oven for 5-10 minutes until cheese is melty and bubbly or the top of the potato is a bit crispy. Remove from oven and serve on a plate with salsa and guacamole.

Eat and be happy. 

Kale Walnut Pesto and Baked Ravioli

HOORAY FOR SPRING!!!!!!!

Yesterday The mister and I went for a walk, a long walk. I was wearing a sweater, a light jacket and I  left the mittens and hat at home. There was sunshine, huge puddles and mud. Birds were chirping. It was amazing.

After our nice long walk, we got home and I needed to start dinner. It was a little later than I usually so I wanted fast and easy  I usually always have pesto in my fridge (I had to make some, but it only takes 5 minutes) because when it's in there, I can whip up a big awesome meal in the time it takes to boil some pasta or quinoa or smear on toast or toss with potatoes. It really can be used on everything and can be made out of just about anything. Kale and walnuts are just one of so many fantastic combos. And frozen ravioli is always in the freezer too. I  used just plain cheese, but use whatever kind you like.

Together, pesto and ravioli, well that's a quick, easy, and tasty meal, perfect for a spring evening,  And yea, there will be left over pesto from this recipe… just stick it in the fridge or freezer….you will be glad you have it.

       Pesto stuff. Kale, walnuts, parmesan cheese(nutritional yeast to keep it vegan), garlic, lemon, olive oil, and salt and pepper.

A few little pre steps before the blending.. Toast the walnuts. Just toss onto a dry skillet and stick on medium heat for about 5 minutes or until they start to become née and fragrant. Remove from skillet and add in a bit of water. Add in chopped or ripped kale and cover to let the kale tenderize, but only for about 2 minutes. (you want the kale to still be crispy and fresh tasting)  Drain water and add kale, garlic, toasted walnuts, cheese  and the juice of the lemon into a food processor. Turn on and slowly add in olive oil until you get to a nice paste, adding more oil to get to your desired consistency. Oh and don't forget to salt and pepper to taste!

 Straight up frozen ravioli goes onto an oiled baking sheet.(make sure that non are overlapping) Place into an oven at 400 degrees for about 15-18 minutes, flipping after 10. If you want to add mushroom and a few more walnuts, just toss them onto the ravioli when you are flipping over the ravioli. 

When the ravioli is nice and brown and crispy, remove from oven and dump the ravioli and the mushrooms into a bowl. Add a big old scoop of the freshly made pesto and toss around. 

Look at this… fresh, crunchy, light and happy. Kinda like a spring day.

I am the best lady, making the mister a pretty yummy dinner. 

Have a great Tuesday!

-C

---

Kale Pesto and Baked Ravioli

• 4-5 cups chopped Kale
• 1/2 cup Parmesan Cheese ( Nutritional Yeast  to make it vegan)
• 1/2 cup Walnuts
• 1/4-1/2 cup Olive Oil
• 4-5 Cloves Garlic
• 1 Lemon
• Salt and Pepper
• 1 bag of frozen ravioli(use vegan or gluten-free if you want)
• 3-4 mushrooms

Note..There will be plenty of left over pesto… Just fridge or freeze it

Place walnuts in a skillet and toast on medium heat for about 3-5 minutes or until the nuts become fragrant. In the same skillet, add enough water  to cover bottom and add in all the kale. Place a lid on it and let kale wilt on medium heat for about a minutes or 2, Take off heat. Add walnuts. garlic, cheese, salt and pepper, and juice of lemon to a food processor. Blend. Now add in the kale and blend, slowly adding olive oil until a thick paste forms. You can add as much oil as you want to make it as thick or thin as you like.

Preheat oven to 400

Place frozen ravioli on an oiled baking sheet, making sure none are overlapping. Place into oven for about 15-18 minutes, removing after 8 minutes to flip. When you take the ravioli out to flip, slice up the mushrooms and grab a few more walnuts and toss onto baking sheet with the ravioli.  When the ravioli's are nicely browned and toasty, remove (mushrooms and walnuts too) and place into bowl. Add a big scoop of pesto and toss to mix.

Serve and eat.. fork is optional.

Note..Add a thin layer to the top of any left over pesto to keep it fresh and from turning black