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Vegetable Soup

January 6, 2018 Colleen Stem
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Whether you are stuck at home because you have the flu or because you do not want to leave the house for fear of turning into a human popsicle, or maybe even you just don't want to because this is the first weekend that you have no plans, no obligations, no parties, well then you are in good company. 

Unfortunately for me, I have to leave the house. I have obligations, I am getting over the flu, and I am pretty sure I am going to turn into a popsicle because when -8 is the high for the day, well, it's bound to happen. 

But lucky for me I already made the soup, in my fitful sicky, but able to think about and eat food again state. Yes I had the flu, or better yet, the stomach flu. And the stomach flu and food do not mix. Even the thought of food would send me reeling and it was just no good. I seriously thought I would never be able to think or better yet, eat food again without turning straight to the bucket. But I will stop there because you don't need to hear about my misery. Anyway, the death spiral subsided and food was no longer the enemy. I actually wanted (kinda of) to eat again. So food it was to be.

Because it was my first day back to food, I really wanted to take it super easy. (Before I made this soup I actually boiled a carrot until it was mush and ate that just to test my tummy)  Nothing heavy, obviously hot and warming, not to spicy.  Just soothing and nourishing. And I didn't really want think about it and worry about it and spend much time in the kitchen. Sure I could have bought a can of soup but actually no, canned soup is not for me. And I know the mr would have thrown something together for me but I was determined to be a slightly productive human and do something with my day even if it was minimal.  I had to make the soup, I had to do it. 

This soup was exactly what I needed and could not have been any easier to make. Chop up some shit, toss it into a pot, and walk away (or nap on the couch) for a little while. It can be done on the stove, in a slow cooker, or if you have a Instapot and want to do that, I should say go for it. And I am not saying this because I was starving, but  this was one dang fantastic tasting soup. Right in every way. It's going on my semi permanent soup rotation for the next few months.    

No bad after 48 hours of dying and no food. (stupid flu)

The stuff. Carrots, celery, a small rutabaga, and and onion. A red potato, a parsnip, some green been, garlic, canned tomatoes, navy beans,  thyme, rosemary, a bay leaf, and salt and pepper.

Note here that all this stuff was already in my house. Say you do not have a rutabaga or a parsnip, it's totally fine. You can add 

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Here is the hardest part. Chop it all up into little pieces. All of it all mixed together, just get it chopped.

And toss it all into a big pot with he green beans, a handful of dried beans, and the spices.

Add in the can of tomatoes

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Then fill the pot with water.

Now stick the pot on the stove and bring to a boil then reduce heat to a little lower the medium and loosely cover with a lid. 

A couple hours later, once the beans are cooked and the veggies are tender, you got yourself a big ol' pot of some fantastic home made, easy as can be, vegetable soup. 

Chunky, hearty, and easy as can be. And the best part is that I have left overs and we all know that left over soup is the best soup. 

Stay warm, don't turn into a popsicle.

-C


Vegetable Soup

Makes a big pot of soup

  • 2 carrots
  • 3 stalks of elery
  • 1 onion
  • 1 small rutabage
  • 1 red onion
  • 1 parsnip
  • 2 cups frozen green beans 
  • 1/2 cup navy beans
  • 3-4 cloves garlic
  • 1 28oz can  (no salt added) crushed tomatoes
  • 1 teaspoon roasemary
  • 1 teaspoon thyme
  • 1 bay leave
  • salt and pepper
  • water

Note. You might not want rutabaga in this or you might want to add some cauliflour or peppers, so go for it. It's a pretty adaptable soup so use what you got and like. 

Grab all you raw veggies, give them a quick wash, then chop them all up into bite sized pieces. Mince up the garlic. Dump it all into a large heavy bottom pot. Add in the frozen green beans, the dried beans, the spices and the can of tomatoes. Add a pinch of salt and pepper and  enough water to cover the everything 3-4 inches. 

Place pot on stove, bring to a boil, then reduce heart to medium low and loosely cover wit a lid. Cook, giving it a stir once in a while,  for a least 1.5 hours ( can cook all day on long on simmer if you like)  or until the beans are coooked through and the veggies have soften. Add more water if needed.

Serve when you are ready to eat. Refrigerate leftovers.

In winter, Vegetables, Vegan, soup, pulses, one pot meal, grain free, Gluten Free, dinner, Dairy Free, beans Tags one pot meal, soup, Vegetable soup, vegan, gluten free, dinner, plant based, healthy, vegetabes, pulses, beans, easy, simple, tomato based soup, slow cooker, instapot, nourishing, clean eating, whole 30
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Dill Pickle French Fries

January 20, 2017 Colleen Stem

I am finally getting to the point in the kitchen that I have stuff for food other then lentils and carrots. Slowly I am restocking all the food and spices that I have let myself run out of when we started the moving out process. It has been a great purge, especially for all of my spices, which I have (or had) so many of and some where maybe not as fresh as they should be. Slowly I have been dumping those not so fresh spices into the crock pot with beans and replacing with freshy fresh ones.

The other day I did a spice run at the coop. Bulk spices are the way to go but sometime I can get a little out of hand. A pinch of this, a cup of that. I want them all, but I was pretty good. Just a few for now, and nothing to crazy.  One that I did get was dill, lots and lot of freshly dried dill (I might have gone a little overboard with the amount I bought. I guess I was worried I might run out of dill, but its ok, I will for sure use it.). What to do with dill? Well toss pretty much anything with some dill and vinegar and you got yourself a dill pickle of sorts which is great.  I just so happen to have a pickle craving and not a pickle in the house so me and my abundance of dill went and pickled potatoes to make french fries. And I must say, these fries are freaking amazing.  Everything fantastic about dill pickles and french fries all in one. Baked because I don't fry things, and not at all french. These fries are just what I needed to hit my dill pickle craving and use up some of my abundance of dill.

Here's to the pickle fries. Mouth puckering goodness!

The stuff. A few russet potatoes and some vinegar. Salt, pepper, garlic powder, onion powder, and dill are the spices to use. And olive oil, which is not pictured but necessary.

First off, cut up the potatoes into fries. Cutthe potato in half, then cut that half in half, then each half of half into strips... easy easy. Toss the now fries into a big bowl of cold water as you go. (It removes some of the starch so your fries are not soggy)

Stain the starchy water from the bowl then dump the vinegar in with the potatoes, tossing as you go. And now you wait. Stick the potatoes into the fridge for about 1/2 hour to an hour, tossing the them around ever 10 minutes or so. (the longer they are in there, the more vinegar they will absorb)

Now preheat. Strain the vinegar out of bowl, drizzle potatoes with olive oil and toss until evenly coasted then sprinkle on the spices.

Pretty potatoes, looking good enough to eat(but don't eat raw potatoes, that is gross and will make you sick)

Single layer on a baking sheet, ready for the oven.

Baked until golden crispy and nice. Didn't even wait for a plate, just some mustard and off we go.

Dill pickle french fries. So good.

Bye

-C


Dill Pickle French Fries

should serve 2 people

  • 3 Russet Potatoes
  • 1/4 cup white vinegar
  • 2 teaspoons dill
  • 1 tablespoon salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • i teaspoon pepper
  • 2-3 tablespoons olive oil

Rinse potatoes then cut lengthwise into 4 equal pieces. Then cut each slice into long strips about 1/2 inch . Place the cut potato into a bowl of cold water and toss them around to remove a bit of the starch. Drain the water then dump the vinegar onto the potato and toss around. Let sit for 30- 60 minutes in the fridge, tossing ever 10 minutes or so.

Preheat oven to 400.

Once the oven is hot, pour off the vinegar from the potatoes (can be reserved for cleaning) Drizzle the potatoes with olive oil, making sure they are evenly coated, then mix all the spices together and sprinkle all over potatoes. Place coated fries single layer on a baking sheet and into the oven they go. Bake for about 45 minutes flipping after about 25. Fries are done when they are golden brown and crispy.

Serve with ketchup, mustard or whatever you like on fries or pickles.

In appetizers, dinner, side dish, Vegan, Potato Tags Dill pickled french fries, baked fries, potato, french fries, pickled potato, vegan, side dish, dinner, gluten free, clean eating, plant based
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Lime Broccoli Cabbage and Black Bean Salad

January 7, 2017 Colleen Stem

A few weeks ago the mr and I were standing at the check out line at the grocery store when up behind us comes Shannon (sister of mine) which was really weird because I was just saying how I felt like I was going to see her there. (Sister ESP) Of course we just started talking and stopped paying attention. (handed over the bags and wallets to the mr) She was telling me about the party she was going to and the salad she was really excited to go home and make for that party. (like as excited I as I get when I talk about salad, but maybe she was more excited about the party, hard to tell)  The lady cashier rang us through while the mr was kind enough to bag and pay, then rang Shannon through, which the mr was also kind enough to bag and pay(using her card). We chatted a bit more, walked our separate ways and moseyed on home. When we got there, I started putting our groceries away and there it was, a bag of Shannon's groceries, the stuff for the salad she was going to make for her party. Oops. So the mr called her up and told her, was willing to drive all the way back to her house right then and there in the snow to bring it to her no problem, but she just laughed and said no. She would just make something else. All she wanted was for us to eat it, or better yet, make the salad she was going to make and then eat it.  And that is what I did, or at least I think I did. I used the cabbage, limes, and broccoli that she bought, some black beans I had,  chopped and tossed and ate. Not sure if it is exactly what she as describing, but it's good.

Thanks Shannon for the bag of groceries, sorry we stole it. I owe you a salad.

The stuff. Some red cabbage, a broccoli crown, black beans (rinsed ans drained) a lime, and salt.

Cabbage gets shredded and broccoli gets chopped into small little pieces.

Chopped veggies, beans, lime juice and salt go into a big bowl.

Tossed. Now it may look done, but what this salad really needs is time to let the lime juice do it's work. Let the salad sit for at least 30 minutes, but heck, if you make this a few hours, if not even a day ahead, well it's only going to taste that much better.

And after the wait, eat it.

This salad makes for a great light Lunch or a pre-dinner (the small meal you eat before dinner, that's a thing right?)

Enjoy your weekend.

-C


Lime Broccoli Cabbage and Black Bean Salad

serves 4-6

  • 2 cups cooked or 1 can of black beans, rinsed and drained
  • Half of a small head of red cabbage
  • 1 large broccoli crown
  • 1 or 2 juicy limes
  • a good pinch of salt

Finely shred the cabbage and small chop the broccoli. (stem and all) Dump the veggies into a bowl and sprinkle with salt. Mix in the drained black beans and toss with the juice of the lime. Let sit for at least 30 minutes. This salad taste good just made but only gets better with time, like if you can make it a few hours, if not a day ahead, go for it. When you are ready to eat. well eat it.  Add more salt if needed, more lime juice if you want, maybe a pinch or two of pepper.

In 5 ingerdients or less, beans, Dairy Free, dinner, Gluten Free, grain free, pulses, quick and easy, Raw, salad, Savory, side dish, Vegan, Vegetables Tags Lime Broccoli Cabbage and Black Bean Salad, salad, vegan, gluten free, healthy, beans, pluses, side salad, lunch, dinner, raw, protein, clean eating, fresh, local, quick and easy
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Baba Ganoush

August 24, 2016 Colleen Stem

It's strange to think that only a few years ago I was not a big eggplant fan. Before I started to experiment with cooking it myself, the only time I had ever really had it was when I was young and it was deep fried, like eggplant parm style. It just wasn't for me.

So when I started doing my farm share 5years ago and were getting lots of eggplants, I knew I had to figure something out and try new ways of eating it. Well it turns out that I actually love eggplant, like a lot.  I went eggplant crazy and for a while was eating a eggplant a day, either roasted or tuned into soup or cooked crispy into chips. And lots of baba ganoush, or what I think of as eggplant hummus (all the hummus stuff minus the chick peas). Smooth, creamy, rich and tangy. I have been know to make a batch and eat it all to my face in a sitting.( there is absolutely nothing wrong with that) It's that good. And bonus. Being so super busy busy, this is just so dang fast and easy to make. 25 minutes and 20 of those minutes are the eggplant roasting, and you got yourself something tasty to eat. Plus if you have a few eggplant in the fridge that might have seen better days, turning them into the baba ganoush is a great way to go.

Baba ganoush, The name just says it all cause how could something called baba ganoush be anything other then awesome.

The stuff. A couple (or three) eggplants, a lemon, some tahini, garlic, olive oil and salt.

Eggplant get sliced in half and stuck onto a baking sheet to go into a super hot oven to roast. Some people oil it, I don't, but you can if you want.

Brown and tender. Roasted to perfection.

Toss the roasted eggplant and the garlic into a blender. Add in the juice of the lemon, tahini, olive oil and a pinch of salt.

Blend.

So silky smooth. Taste and add any more tahini, salt, lemon that you want until it taste like it should taste to you.

And into a bowl it goes. Baba ganoush all up in your face. I highly enjoy a good dusting of some zataar on top, but even just a sprinkle of pepper, or sumac, sesame seeds or even thyme is nice. Or nothing, you don't need anything.

A big bowl of baba served with some chippers (for the mr) and cut up veggies (for me!) I wanted to make pitas but just didn't have the time. Oh well, next time.

Be careful, this stuff is addictive!

-C


Baba Ganoush

Make about 2-1/2 cups

  • 2 eggplants (or 3 smaller sized eggplant)
  • 1 lemon
  • 3-4 cloves garlic
  • 3 tablespoons tahini ( more if you like)
  • 1 tablespoon olive oil
  • salt
  • Zataar (optional)

Crank up the oven to 450

Slice eggplants in half and place on a cooking sheet and into the oven they go.

Bake for 25ish minutes, flipping over after 15 or so minutes, until the eggplant browned is nice and tender then remove from oven.  Take the cooked eggplant and dump into a blender.(skin and all)  Add in the juice of the lemon, the tahini, the olive oil, and a pinch of salt. Blend it all together until smooth. Taste and add more tahini and or salt if needed.( can even add more lemon too) Once you are happy with the taste, scoop into a bowl and serve with a good pinch of zataar seasoning (if your into it) and a butt load of veggies, pitas, chips or whatever you dip into you baba ganoush.

 

In Vegetables, Vegan, summer, snack, side dish, Savory, grain free, Gluten Free, dinner, Dairy Free, brunch, breakfast, appetizers Tags baba ganoush, eggplant, vegan, gluten free, healthy, clean eating, plan based, veggies, tahini, dip, spread, eggplant hummus, dinner
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Rhubarb Succotash

July 1, 2016 Colleen Stem
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What a week, what a week. I have barely had time to think, let alone cook food. 

I had the rhubarb that was in need of cooking, the corn is all over the place all super fresh, and I had me a few minutes in between running around to make some food.

 I made this (what I now realize is succotash, which is such a fantastic word for food) a few weeks back, fell in love with it so I wanted to make it again. I also wanted to see if the mr would like it this time (he didn't so much the last time) Says he is not a corn fan. But I don't know, I still think he loves corn and just wants to be a pain in my ass and tell me he doesn't. I figured that this time I made it, he would finally declare his love of corn, I mean, there is butt load of rhubarb in it too. And big creamy lima beans and nice sweet onion, and tomatoes. Yes it has a lot of corn, but it has so much more.

Well, he didn't declare his love of corn.  He did have a big scoop on his dinner plate, ate a bite or two then, picked out all the lima beans and chunks of rhubarb then told me that corn love wasn't going to happen. He also aid that I should stop messing with the rhubarb and just make another pie.

What a butt face.

Whatever, more for me! And if you are awesome and you like sweet corn, tart rhubarb (corn and rhubarb together is the best) ,and are in need of a great summer side for any and all of your summertime food time needs, this is a winner.  Super fast and easy to make, eaten warm or cold, and keeps well. It screams BBQ time. (Or 10 o'clock at night, standing in front of the fridge, eaten with a big spoon) It's good whenever.

The stuff. Rhubarb, fresh corn, and some cooked lima beans. Also need a tomato, a sweet onion, red wine vinegar, salt ans pepper, a little olive oil and water (not pictured) and a few sprigs of fresh parsley.

The onion and rhubarb gets chopped up and tossed into a big skillet with a tiny bit of olive oil and a few splashes of water and place on the stove to cook a bit.

Corn needs to come off the cob. Do it the way you like, but I find holding corn vertical in a big bowl and cutting it down works best.

Slightly soft rhubarb and onions, ready for the other stuff.

Dump the corn, the tomato (chop it up first) the lima beans(drained) and a few splashes of vinegar into the skillet. Stir it all up and keep on heat for a few more minutes until the corn is just barely cooked and all the flavors have had a few minutes to meld.

Toss in some fresh chopped up parsley and season with salt and pepper.....

Into a pretty bowl for eating now or eating later.

This big ass bowl is all for me!!!!

Have the greatest weekend!

-C


Rhubarb Succotash

  • 2 ears of corn
  • 4 fat stalks rhubarb (mine where about 10 inches long)
  • 2 cups cooked lima beans
  • 1/2 a sweet onion
  • 1 tomato
  • fresh parsley
  • salt and pepper
  • few tablespoons red wine vinegar
  • olive oil
  • a few splashes of water

Chop the onion into small pieces then chop the rhubarb into smallish chunks. Toss the rhubarb and onion into a skillet with just a tiny bit of olive oil and a few splashes water. Place on the stove on medium heat and cook until the onion and rhubarb are slightly tender, but not to soft.  If you need to, add a bit more water to the skillet to keep the stuff from browning or burning.

While the rhubarb is cooking, remove the corn from the cob and chop up the tomato into small chunks.  Toss the corn, the tomato, the lima beans (drained) into the skillet with the rhubarb and onion. Pour in about 2-3 tablespoons of vinegar and season with salt and pepper. Mix and cook for another few minutes just until the corn get slightly cooked and all the flavors have had a few minutes to meld.

Remove from heat and dump into a bowl. Chop up a handful of fresh parsley and sprinkle all over

Serve right away warm or stick in the fridge and serve cold later.

 

In BBQ, beans, dinner, Gluten Free, pulses, salad, Savory, side dish, Vegan, Vegetables, summer Tags Rhubarb Succotash, vegan, gluten free, succotash, rhubarb, pulses, lima beans, fresh, corn, clean eating, plant based, healthy, summer, salad, savory rhubarb, seasonal
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