Every year I play this game with myself.. Is it allergies or am I sick. The past few days I have been feeling kinda crappy, waking up with itchy, gunky eyes. My throat hurts, my head is like a balloon, and I am just feeling beat..
I think it's that I am sick (because I don't want to have allergies) but whatever it is, it sucks, but usually goes away after a week (like every year because its really allergies). Blah.
But enough about my balloon head, lets talk these maple banana walnut oat squares. These yummy gems of the oat square world are just what you need in your life. Healthy, protein packed, nutty, and a touch sweet. No junk, just good stuff all made with little to no effort. If you like banana bread, you will be all into them. I was inspired to make these by the extremely ripe bananas that need to be eaten asap and the mr's lack of eating a healthy breakfast (I want him to eat, and I want it be oatmeal). I know him well enough that if I make a snack like thing and leave it out to eat, that he will eat it. For breakfast.
So weather or not you are looking for a good way to get in some good stuff into your tummy or just want some good tasting stuff in your mouth, this is the breakfast/dessert for you.
The stuff. A couple of ripe bananas, a bunch of rolled oats, some yummy walnuts, real maple syrup, cinnamon, baking soda and a wee bit of water.
Start with the walnuts in a food processor. Turn it on and process until....
You got this walnut butter. Do not eat it, it's for the squares (it is so good).
Add in the oats, cinnamon and baking soda and turn the processor back on until you get a nice unified crumbly mixture.
Now in goes the bananas and the maple syrup. And you guessed it, blend some more. While you are blending, if the mixture seems to dry, add in a splash of water, to wet, just toss in another handful of oat. The mixture should be like a muffin batter consistency.
And that's it. If you want some nut chunks, add in a handful more of walnuts (do it) and pulse just to get them mixed into batter.
Then pourthe mixture into a well greased 9x9 baking pan and spread out evenly. Toss those suckers into the oven to bake.
Oh so good bananas give off the best smell when baking. After about a 1/2hour, these bars are nice and golden brown and a fork stuck in the center comes out clean, which means, they are done.
Cut into square , eat one or two, and save the rest. Eat for breakfast, as a snack, or for dessert. And a smear of peanut butter on top is aces too!
Later dudes.
-C
Maple Banana Walnut Oat Squares
- 3 cups old fashion rolled oats (gluten free ones to keep in GF)
- 1 cup plus a a small handful walnuts
- 1/2 cup maple syrup
- 2 rip bananas
- 1 /2 teaspoon baking soda
- 1 teaspoon cinnamon (optional)
Place 1 cup of walnuts into a food processor and blend until it turns into walnut butter.. about 3 minutes. Add in the oats and blend together until it becomes a crumbly mixture. Add in the maple, baking soda, cinnamon and the bananas (break into chunks) and blend until incorporated. If the mixture seems lie its too dry, add in a splash of water, and if to wet, add in another handful of oats. The batter should resemble a muffin batter. Once blended, mix in the remaining walnuts and pulse just to mix them in.
Pour mixture into a well greased 9x9 baking pan and stick into the fridge for 10ish minutes and preheat oven 350
And after the time in the fridge, remove the pan and slide them into the oven. Bake until golden brown and a tester stuck into te middle comes out clean. (about 30 minutes)
Remove and let cool. Pop out of pan, cut into square, and eat to you face.
Squares will last 3-4 days in a airtight container or freeze them and they will last until you eat them.